Related Manuals for Xterra FS5.3e
Summary of Contents for Xterra FS5.3e
- Page 1 FS5.3e ELLIPTICAL OWNER’S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ELLIPTICAL...
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Page 2: Table Of Contents
Table Of Contents Product Registration Important Safety Instructions Important Electrical Instructions Important Operation Instructions Features FS5.3e Assembly Instructions Operation of Your Console General Maintenance Manufacturer’s Limited Warranty ATTENTION THIS ELLIPTICAL IS INTENDED FOR RESIDENTIAL USE ONLY AND IS WARRANTED FOR THIS APPLICATION. ANY OTHER APPLICATION VOIDS... -
Page 3: Product Registration
XTERRA Fitness will do all we can to make your ownership experience as pleasant as possible for many years to come. If you have questions, or if parts are missing or damaged, or you require customer service, call (870)336-4286. -
Page 4: Important Safety Instructions
Failure to follow all guidelines may compromise the effectiveness of the exercise experience, expose yourself (and possibly others) to injury, and reduce the longevity of the equipment. SAVE THESE INSTRUCTIONS - THINK SAFETY! CAUTION!! Please be careful when unpacking the carton. FS5.3e Elliptical... -
Page 5: Important Electrical Instructions
As the incline increases, you will feel your knees rise higher with each step which changes the muscle emphasis. Transportation The elliptical is equipped with transport wheels, which are engaged when the rear of the elliptical is lifted. FS5.3e Elliptical... - Page 6 FS5.3e Assembly Pack Checklist Hardware Step 1 #102. 5/16” x 2-1/4” #103. 3/8” x 3/4” #104. 3/8” x 1-1/2” Hex Head Bolt Hex Head Bolt Hex Head Bolt (4 pcs) (2 pcs) (2 pcs) #116. M5 x 10mm #105. 3/8” x 2-1/4”...
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Page 7: Assembly Tools
#115. M5 x 15mm #119. 3.5 x 12mm #122. M6 x 10mm Phillips Head Screw Sheet Metal Screw Phillips Head Screw (14 pcs) (6 pcs) (4 pcs) Assembly Tools #155. 13/14mm Wrench #157. Phillips #158. 12/14mm Wrench Head Screwdriver FS5.3e Elliptical... -
Page 8: Fs5.3E Assembly Instructions
FS5.3e Assembly Instructions Rear Rail, Console Mast & Console Hardware Step 1 #102. 5/16” x 2-1/4” 1. Set the main body of the elliptical on the floor and slide the Rear Rail Hex Head Bolt (4 pcs) Assembly (2) into the bracket on the stabilizer of the main body. - Page 9 Rear Rail, Console Mast & Console FS5.3e Elliptical...
- Page 10 Hex Head Bolts (99) and Flat Washers (141). Do not force the Swing Arms onto the axle. They should slide on, but you may need to jiggle them to get them lined up properly. The Swing Arms have been previously installed at the factory so they do fit properly. FS5.3e Elliptical...
- Page 11 Swing Arm and then through the rod end. Install the Flat Washer (142) and Nyloc Nut (127) on the bolt and tighten as much as possible. Repeat this step for the left side. FS5.3e Elliptical...
- Page 12 Head Screws (122). The Z Brackets should be installed so the tab with the tapped hole is pointing toward the rear. 5. Install the Rear Incline Cover (87) with two Phillips Head Screws (115). Install the Rear Stabilizer Cover (88) with four Phillips Head Screws (115). FS5.3e Elliptical...
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Page 13: Operation Of Your Console
FS5.3e Console Power Up The FS5.3e elliptical is supplied with an external power supply. When power is connected to the elliptical, the console will automatically power up. If there is no input to the console for 30 minutes, the console will go to stand-by mode to save energy. To turn the console on press any key. -
Page 14: Console Operation
There is an Audio Input Jack on the front of the console, and built-in speakers. You may plug any low-level audio source signal into this port. Audio sources include: MP3 player, iPod, portable radio, CD player or even a TV or computer. FS5.3e Elliptical... - Page 15 If you enter an age and weight the first time you use the elliptical you will not have to enter it every time you work out unless either your age or weight changes or someone else enters a different age and weight. FS5.3e Elliptical...
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Page 16: Manual Program
8. During the program you will be able to switch the data displayed by pressing the Enter button. 9. When the program ends the message window will show a summary of your workout. The summary will be displayed for a short time then the console will return to the start-up display. FS5.3e Elliptical... -
Page 17: Preset Programs
Preset Programs The FS5.3e has seven different programs that have been designed to provide a variety of workouts.These seven programs have factory preset profiles for achieving different goals. P-1 Sunrise The Sunrise program simulates going up and down a gentle hill early in the morning. The resistance in the pedals will steadily increase and then decrease during the program. - Page 18 The Thrill Hill program combines a few types of workout in one, with variations of cardio and strength portions to give you a thrill. RESISTANCE P-7 X-Country The X-Country program simulates a cross country run across uneven terrain. RESISTANCE FS5.3e Elliptical...
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Page 19: Heart Rate Programs
Stop key to go back one level, or screen. 7. If you want to increase or decrease the target heart rate at any time during the program press the Level Up/ Down key. FS5.3e Elliptical... -
Page 20: Heart Rate
80% or 60%, respectively, of your MHR on a schedule approved by your physician. Consult your physician before participating in any exercise program. FS5.3e Elliptical... - Page 21 RPE will support this. If you are feeling tired and sluggish, it is because your body needs a break. In this condition, your pace will feel harder. Again, this will show up in your RPE and you will train at the proper level for that day. FS5.3e Elliptical...
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Page 22: General Maintenance
Pause mode – On; when turned off, pressing Stop once ends the program; when turned on, the con- sole retains data for 5 minutes before switching to the start up screen vi. Safety – Off; when turned on, the machine automatically goes to Level 20 of Resistance to prevent unauthorized use by a child FS5.3e Elliptical... -
Page 23: Manufacturer's Limited Warranty
Effective August 1, 2012 - ELLIPTICAL LIMITED WARRANTY XTERRA Fitness Inc. warrants all its home use elliptical parts for a period of time listed below, from the date of retail sale, as determined by a sales receipt or in the absence of a sales receipt, eighteen (18) months from the original factory shipping date. XTERRA Fitness’... - Page 24 3000 Nestle Road Jonesboro, AR 72401 - Phone:870-336-4286 - Fax:870-935-7611 www.xterrafitnessstore.com ©2012 All RIghts Reserved. FS5.3e Owner’s Manual...