Related Manuals for Xterra FS5.9e
Summary of Contents for Xterra FS5.9e
- Page 1 FS5.9e ELLIPTICAL OWNER’S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ELLIPTICAL...
-
Page 2: Table Of Contents
Table Of Contents Product Registration Important Safety Instructions Important Electrical Instructions Important Operation Instructions Features FS5.9e Assembly Instructions Operation of Your Console General Maintenance Manufacturer’s Limited Warranty ATTENTION THIS ELLIPTICAL IS INTENDED FOR RESIDENTIAL USE ONLY AND IS WARRANTED FOR THIS APPLICATION. ANY OTHER APPLICATION VOIDS... -
Page 3: Product Registration
XTERRA Fitness will do all we can to make your ownership experience as pleasant as possible for many years to come. If you have questions, or if parts are missing or damaged, or you require customer service, call (870)336-4286. -
Page 4: Important Safety Instructions
Quality athletic shoes are recommended to avoid leg fatigue. Failure to follow all guidelines may compromise the effectiveness of the exercise experience, expose yourself (and possibly others) to injury, and reduce the longevity of the equipment. SAVE THESE INSTRUCTIONS - THINK SAFETY! FS5.9e Elliptical... -
Page 5: Important Electrical Instructions
The higher the angle, the more you emphasize the quadriceps. The lower the angle, the more you emphasize the hamstrings and glutes. FS5.9e Elliptical... -
Page 6: Hardware Step
FS5.9e Assembly Pack Checklist Hardware Step 1 #102. 5/16” x 2-1/4” #103. 3/8” x 3/4” #104. 3/8” x 1-1/2” Hex Head Bolt Hex Head Bolt Hex Head Bolt (4 pcs) (2 pcs) (2 pcs) #116. M5 x 10mm #105. 3/8” x 2-1/4”... -
Page 7: Assembly Tools
#115. M5 x 15mm #119. 3.5 x 12mm #122. M6 x 10mm Phillips Head Screw Sheet Metal Screw Phillips Head Screw (14 pcs) (8 pcs) (4 pcs) Assembly Tools #155. 13/14mm Wrench #157. Phillips #158. 12/14mm Wrench Head Screwdriver FS5.9e Elliptical... -
Page 8: Fs5.9E Assembly Instructions
FS5.9e Assembly Instructions Rear Rail, Console Mast & Console Hardware Step 1 #102. 5/16” x 2-1/4” 1. Slide the Incline Rail Assembly (2) into the U channel of the Main Frame Hex Head Bolt (4 pcs) (1). Be very careful not to damage the wires that exit each part. - Page 9 Rear Rail, Console Mast & Console FS5.9e Elliptical...
- Page 10 Head Bolt (101) through the bracket of the lower swing arm and then through the rod end. Install the Flat Washer (142) and Nyloc Nut (127) on the bolt and tighten as much as possible. Repeat this step for the left side. FS5.9e Elliptical...
- Page 11 3. Insert the Upper Swing Arm (16) into the Lower Swing Arm. Fasten together with three Hex Head Bolts (159) and two Curved Washers (160). 4. Repeat steps 3.2 & 3.3 from above on the right side. You will connect wires (165) to (167). FS5.9e Elliptical...
- Page 12 Head Screws (122). The Z Brackets should be installed so the tab with the tapped hole is pointing toward the rear. 5. Install the Rear Incline Cover (87) with two Phillips Head Screws (115). Install the Rear Stabilizer Cover (88) with four Phillips Head Screws (115). FS5.9e Elliptical...
-
Page 13: Operation Of Your Console
Control Buttons Power Up The FS5.9e elliptical is supplied with an external power supply. When power is connected to the elliptical, the console will automatically power up. If there is no input to the console for 30 minutes, the console will go to stand-by mode to save energy. To turn the console on press any key. -
Page 14: Console Operation
There is an Audio Input Jack on the front of the console, and built-in speakers. You may plug any low-level audio source signal into this port. Audio sources include: MP3 player, iPod, portable radio, CD player or even a TV or computer. FS5.9e Elliptical... - Page 15 If you enter an age and weight the first time you use the elliptical you will not have to enter it every time you work out unless either your age or weight changes or someone else enters a different age and weight. FS5.9e Elliptical...
-
Page 16: Manual Program
9. During the program you will be able to switch the data displayed by pressing the Enter key. 10. When the program ends the message window will show a summary of your workout. The summary will be displayed for a short time before the console returns to the start-up display. FS5.9e Elliptical... -
Page 17: Preset Programs
Preset Programs The FS5.9e has eight different programs that have been designed to provide a variety of workouts.These programs have factory preset profiles for achieving different goals. Ascent - Work Profile Ascent - Incline Profile Fat Burn - Work Profile... - Page 18 X Country - Work Profile X Country - Incline Profile Interval - Work Profile Interval - Incline Profile Fitness - Work Profile FS5.9e Elliptical...
- Page 19 If 30 intervals is selected, you will perform each exercise once, then repeat the sequence of all 5 exercises a 2nd & 3rd time. CAUTION Exercises that require dumbbell use - Select a pair of dumbbells that you will be able to safely and effectively maneuver over the strength interval time you have chosen. FS5.9e Elliptical...
- Page 20 2. Begin with your elbows bent at 90˚ 3. Fully straighten your arms 4. Repeat this sequence for the duration of the strength interval FS5.9e Elliptical...
- Page 21 2. Tuck your upper arms into your ribcage 3. Curl the dumbbells to shoulder height by pivoting at your elbows 4. Slowly lower to the start position 5. Repeat this sequence for the duration of the strength interval FS5.9e Elliptical...
-
Page 22: Heart Rate Programs
Stop key to go back one level, or screen. 7. If you want to increase or decrease the target heart rate at any time during the program press the Level 5/6 keys. FS5.9e Elliptical... -
Page 23: Heart Rate
Whether your goal is weight loss or cardiovascular fitness, it can be achieved by training between 60% and 80% of your MHR. Con- sult your physician before participating in any exercise program. FS5.9e Elliptical... -
Page 24: Rate Of Perceived Exertion
In this condition, your pace will feel difficult. Again, this will show up in your RPE and you will train at the proper level for that day. FS5.9e Elliptical... - Page 25 5. Some people have problems with the transmitter picking up a signal from their skin. If you have problems try wearing the transmitter upside down. Normally the transmitter will be oriented so the XTERRA Fitness logo is right side up.
-
Page 26: General Maintenance
Incline Calibration: If there is a problem with the incline, try running the calibration. Press the Incline Up key and the Start key at the same time. Hold them down for five seconds and the incline calibration will start and run automatically. If the problem persists, contact XTERRA Fitness service department. FS5.9e Elliptical... -
Page 27: Manufacturer's Limited Warranty
Effective August 1, 2012 - ELLIPTICAL LIMITED WARRANTY XTERRA Fitness Inc. warrants all its home use elliptical parts for a period of time listed below, from the date of retail sale, as determined by a sales receipt or in the absence of a sales receipt, eighteen (18) months from the original factory shipping date. XTERRA Fitness’... - Page 28 3000 Nestle Road Jonesboro, AR 72401 - Phone:870-336-4286 - Fax:870-935-7611 www.xterrafitnessstore.com ©2013 All RIghts Reserved. FS5.9e Owner’s Manual...