Table of Contents
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Table of Contents
Related Manuals for Xterra FS5.5e
Summary of Contents for Xterra FS5.5e
- Page 1 FS5.5e / 5.7e OWNER’S MANUAL...
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Page 2: Table Of Contents
Table of Contents Important Safety Instructions Important Electrical Instructions Important Operation Instructions Assembly Instructions Features Operation of Your New Elliptical Maintenance Manufacturer’s Limited Warranty Serial Number Sticker Location - Front Floor Support Tube Xterra FS5.5e / 5.7e Elliptical... -
Page 3: Product Registration
We appreciate your confidence in Xterra and we will always remember that you are the reason that we are in business. Please complete and mail your registration card today and enjoy your new elliptical. -
Page 4: Important Safety Instructions
„ Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on your elliptical. Quality athletic shoes are recommended to avoid leg fatigue. SAVE THESE INSTRUCTIONS - THINK SAFETY! Xterra FS5.5e / 5.7e Elliptical... -
Page 5: Important Electrical Instructions
This inherent play can result in slight noises during use such as clicks and small thumps. Please expect that the elliptical will not be completely silent. Xterra FS5.5e / 5.7e Elliptical... -
Page 6: Assembly Pack Check List
#111 - 3/8" x 3/4" #112 - 3/8" x 1-1/2" Hex Head Bolt (2pcs) Hex Head Bolt (2pcs) #113 - 3/8" x 2-1/4" #110 - 5/16" x 2-1/4" Hex Head Bolt (1pc) Hex Head Bolt (4pcs) Xterra FS5.5e / 5.7e Elliptical... - Page 7 Nyloc Nut (2pcs) Flat Washer (2pcs) Step 4 #125 - 3.5 x 12mm #164 - M6 x 10mm #124 - M5 x 15mm Sheet Metal Screw (8pcs) Phillips Head Screw (4pcs) Phillips Head Screw (18pcs) Xterra FS5.5e / 5.7e Elliptical...
- Page 8 Tools #162 - Phillips Head Screw Driver (1 pc) #161 - Short Phillips Head Screw Driver (1 pc) #163 - 12/14mm Wrench (1pc) #160 - 13/14mm Wrench (1pc) Xterra FS5.5e / 5.7e Elliptical...
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Page 9: Assembly Instructions
Console (42). Connect the white end, Resistance cable (47) into the white port, labeled “Load” on the back of the console. Secure the Console (42) onto the mounting plate with four M5×10mm Phillips Head Screws (123). Tighten them with the Phillips Head Screw Driver (162). Xterra FS5.5e / 5.7e Elliptical... - Page 10 Xterra FS5.5e / 5.7e Elliptical...
- Page 11 Hex Head Bolt (107) and one 5/16” ×23×1.5T Flat Washer (146); tighten with the 12mm Wrench (163). Repeat this process on the right side with the right swing arm (11). Note: make sure the arms are placed on their respective shafts as shown in the illustra- tion. Xterra FS5.5e / 5.7e Elliptical...
- Page 12 Bolt (109), Rod End Sleeve (22), a 5/16” ×23x 1.5T Flat Washer (146), and a 5/16” ×7T Nyloc Nut (136). Tighten using 13/14 mm (160) and 12mm (163) Wrenches. Repeat the process for the Right Connecting Arm (9) and Right Swing Arm (11). Xterra FS5.5e / 5.7e Elliptical...
- Page 13 Raise the incline to Level “8” and attach the Incline Cover (94) with two M5×15mm Phillips Head Screws (124). Secure using the Phillips Head Screw Driver (162). Return the Incline to “0”. Xterra FS5.5e / 5.7e Elliptical...
- Page 14 Xterra FS5.5e / 5.7e Elliptical...
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Page 15: Features
Incline Adjustment The Xterra FS5.5e and FS5.7e have an exciting electronic incline feature that will increase the variety of your workouts. When the incline is at its lowest position you get a normal ellipti- cal workout. As the incline increases you will feel your knees rise higher with each step, which means you are involving different muscle groups. -
Page 16: Operation Of Your New Elliptical
The odometer will remain displayed for only a few seconds then the console will go to the start up display. The dot matrix display will be scrolling through the different workout profiles of the programs and operating instructions. You may now begin to use the console. Xterra FS5.5e / 5.7e Elliptical... -
Page 17: Console Operation
The Elliptical has a built in heart rate monitoring system. Simply grasping the hand pulse sensors on the stationary handle bars or by wearing the chest strap (FS5.5e model: sold sepa- rately) will start the heart Icon blinking (this may take a few seconds). The Pulse Display Window will display your heart rate, or Pulse, in beats per minute. - Page 18 9. When the program ends the message window will show a summary of your workout. The summary will be displayed for a short time then the console will return to the start-up display. Xterra FS5.5e / 5.7e Elliptical...
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Page 19: Preset Programs
Preset Programs The Elliptical has seven different programs that have been designed for a variety of workouts. These seven programs have factory preset profiles for achieving different goals. The FS5.5e will not show the Incline profile graphs. P-1 Sunrise The Sunrise program simulates going up and down a gentle hill early in the morning. The resistance in the pedals will steadily increase and then decrease during the program. - Page 20 The Thrill Hill program combines a few types of workout in one, with variations of cardio and strength portions to give you a thrill. RESISTANCE INCLINE P-7 X-Country The X-Country program simulates a cross country run across uneven terrain. RESISTANCE INCLINE Xterra FS5.5e / 5.7e Elliptical...
- Page 21 Incline switches on the console to manually control the incline angle setting during the program. (FS5.7e only; the FS5.5e needs to be adjusted manually in any program). 7. Now you are finished editing the settings and can begin your workout by pressing the Start key.
- Page 22 Heart Rate Program Operation Note: You must wear a chest strap (FS5.5e sold separately) or grasp the contact heart rate grips with both hands for these programs. Both programs operate the same, the only difference is that HR1 is set to 60% and HR2 is set to 80% of your maximum heart rate. They both are programmed the same way.
- Page 23 80% or 60%, respec- tively, of your MHR on a schedule approved by your physician. Consult your physician before participating in any exercise program. Xterra FS5.5e / 5.7e Elliptical...
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Page 24: Rate Of Perceived Exertion
RPE will support this. If you are feeling tired and sluggish, it is because your body needs a break. In this condition, your pace will feel harder. Again, this will show up in your RPE and you will train at the proper level for that day. Xterra FS5.5e / 5.7e Elliptical... - Page 25 5. Some people have problems with the transmitter picking up a signal from their skin. If you have problems try wearing the transmitter upside down. Normally the transmitter will be oriented so the Xterra Fitness logo is right side up.
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Page 26: Maintenance
ODOMETER reset (reset the odometer) ii. Units (Set to English or Metric display readings) iii. Bike or Elliptical (changes settings so the console can be used on an Xterra bike or elliptical) iv. Sleep mode Turns on/off sleep mode. -
Page 27: Manufacturer's Limited Warranty
Effective July 15, 2011 - ELLIPTICAL LIMITED WARRANTY Xterra Fitness Inc. warrants all its home use elliptical parts for a period of time listed below, from the date of retail sale, as determined by a sales receipt or in the absence of a sales receipt, eighteen (18) months from the original factory shipping date. Xterra’s responsibilities include providing new or remanufactured parts, at Xterra’s option, and technical support to our independent dealers and servicing organiza-...