Xterra 16417320 Owner's Manual
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Xterra 16417320 Owner's Manual

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OWNER'S MANUAL
MODEL NO.
16417320
Assembly
Operation
Trouble –Shooting
Parts
Warranty
CAUTION:
You must read and
understand this owner's
manual before operating
unit.

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Summary of Contents for Xterra 16417320

  • Page 1 OWNER’S MANUAL MODEL NO. 16417320 Assembly Operation Trouble –Shooting Parts Warranty CAUTION: You must read and understand this owner’s manual before operating unit.

  • Page 2: Repair Parts And Service

    Manufacture’s Limited Warranty Maurice Pincoffs Canada Inc. warrants all its elliptical parts for a period of time listed below, from the date of retail sale, as determined by a sales receipt or in the absence of a sales receipt. Maurice Pincoffs Canada Inc.’s responsibilities include providing new or remanufactured parts, at Maurice Pincoffs Canada Inc.’s option, and technical support to our independent dealers and servicing organizations.

  • Page 3: Important Safety Information

    IMPORTANT SAFETY INFORMATION THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY READ ALL INSTRUCTIONS BEFORE USING THIS ELLIPTICAL ▲CAUTION: Before starting any exercise program, it is recommended that you consult your physician. ▲WARNING: Connect this unit to a properly grounded outlet only. ▲DANGER: To reduce the risk of electric shock, always unplug the treadmill from the electrical outlet immediately after using and before cleaning.
  • Page 4 16.Use the elliptical only for its intended use as described in this manual. Do not use any attachments that are not recommended by the manufacturer. 17.User weight should not exceed 325lbs (148 kgs). 18.Never allow more than one person on the elliptical at once. 19.Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward.

  • Page 5: Important Electrical Information

    Important Electrical Information WARNING! NEVER remove any cover without first disconnecting AC power supply. ● If A.C. voltage varies by ten percent (10%) or more, the performance of your elliptical may be ● affected. Such conditions are not covered under your warranty. If you suspect the voltage is low, contact your local power company or a licensed electrician for proper testing.

  • Page 6: Assembly Pack Check List

    ASSEMBLY PACK CHECK LIST Step 1 #122 - 3/8" #119 - 3/8" x 25mm #123 - 3/8" x 23mm Split Washer (1pcs) Flat Washer (2pcs) Curved Washer (6pcs) #96 - M5 x 10mm #89 - 3/8" x 3-3/4" Hex Head Bolt (4pcs) Phillips Head Screw (4pcs) #87 - 3/8"...
  • Page 7 Step 3 #86 - 5/16” x 1-1/4” #107 - 5/16" #116. 5/16" x 23mm Hex Head Bolt (2pcs) Nyloc Nut (2pcs) Curved Washer (2pcs) Step 4 #97 - M5 x 15mm #98 - 3.5mm x 12mm Phillips Head Screw (12pcs) Sheet Metal Screw (8pcs) Tools #127 - Phillips Head Screw Driver (1 pc)
  • Page 8 Assembly Instructions STEP 1: RAIL ASSEMBLY & CONSOLE MAST 1. Set the main body of the elliptical on the floor and slide the rear rails (13) under the wheels and position it so the mounting holes line up with the holes in the stabilizer tube of the main body.
  • Page 9 Customer Service 1-888-707-1880 Maurice Pincoffs Canada Inc. ©2010...
  • Page 10 STEP 2: Swing Arms 1. Install the two halves of the console mast cover (63 & 64) with the six 3.5 X 12mm sheet metal screws (98). 2. Install the wave washers (121) onto the swing arm axles. Slide the swing arms (4 Left, 5 Right) onto the axles and secure with the two 5/16”...
  • Page 11 STEP 3: Connecting Arms 1. Remove the tie that holds the spacer (17) in the rod end located at the end of the right connecting arm (8) and line up the rod end with the bracket at the bottom of the right swing arm (5).
  • Page 12 STEP 4: Beauty Covers 1. Install the two wheel covers (77) with four M5 X 15mm screws (97). 2. Install the stabilizer covers (78 & 79) with four M5 X 15mm screws (97). Look at the picture below to make sure which cover goes where; there are two different covers. 3.
  • Page 13 Many other users complain of ankle, Achilles tendon, knee and/or hip pain. While researching a solution to these common problems Xterra engineers consulted Richard DeKok, P.T., M.T.C., of St. Bernard’s Industrial Rehabilitation Center in Jonesboro Arkansas.

  • Page 14: Operation Of Your Elliptical

    Operation of Your Elliptical Power up The Elliptical is supplied with an external power supply. When power is connected to the Elliptical, the console will automatically power up. If there is no input to the console for 20 minutes the console will go to stand-by mode to save energy.

  • Page 15: Console Operation

    Console Operation Quick Start mode This is the quickest way to start a workout. After the console powers up you just press the Start key to begin. In Quick Start the Time will count up from zero and the workload may be adjusted manually by pressing the Up or Down keys.
  • Page 16 A message about Calories: Calorie readings on every piece of exercise equipment, whether it is in a gym or at home, are not accurate and tend to vary widely. They are meant only as a guide to monitor your progress from workout to workout. The only way to measure your calorie burn accurately is in a clinical setting connected to a host of machines.

  • Page 17: Preset Programs

    Preset Programs The Elliptical has seven different programs that have been designed for a variety of workouts. These seven programs have factory preset profiles for achieving different goals. P-1 Sunrise The Sunrise program simulates going up and down a gentle hill early in the morning. The resistance in the pedals will steadily increase and then decrease during the program.
  • Page 18 P-5 Canyons The Canyons program takes you through high levels of intensity followed by periods of low intensity. This program increases your endurance by depleting your oxygen level followed by periods of recovery to replenish oxygen. Your cardio vascular system gets programmed to use oxygen more efficiently this way.
  • Page 19 Custom User Defined Programs The customizable User programs allow you to build and save your own workout. You can build your own custom program by following the instructions below. 1. Select the User program (U1 or U2) then press enter. 2.

  • Page 20: Maintenance

    Units (Set to English or Metric display readings) iii. Bike or Elliptical (changes settings so the console can be used on an Xterra bike or elliptical) iv. Sleep mode Turns on/off sleep mode. v. Motor test (continually runs the tensioning gear motor) vi.
  • Page 21 PARTS LIST NO. Part Number DESCRIPTION O'TY 1732001 Main Frame 1732002 Pedal Arm(L) 1732003 Pedal Arm(R) 1732004 Handle Bar (L) 1732005 Handle Bar (R) 1732006 Cross Bar 1732007 Connecting Arm (L) 1732008 Connecting Arm (R) 1732009 Bushing Housing, Pedal Arm 1732010 Console Mast 1732011...
  • Page 22 NO. Part Number DESCRIPTION O'TY 40-13 1732040-13 Deflector Fan Grill 1732041 1000m/m_Computer Cable 1732042 600m/m_DC Power Cord 1732043 Gear Motor 1732044 300m/m_Sensor W/Cable 1732045 Sensor Rack 1732046 850m/m_Handpulse W/Cable Assembly 1732047 Adaptor 1732048 400m/m_Terminal W/Audio Cable 1732052 Oval End Cap 1732053 Ø60_Round End Cap 1732054...
  • Page 23 NO. Part Number DESCRIPTION O'TY 1732094 M8 ×170m/m_J Bolt 1732095 M5 × 10m/m_Phillips Head Screw 1732096 M5 × 10m/m_Phillips Head Screw 1732097 M5 × 15m/m_Phillips Head Screw 1732098 Ø3.5 × 12m/m_Sheet Metal Screw 1732099 5 × 16m/m_Tapping Screw 17320100 5 × 16m/m_Tapping Screw 17320101 5 ×...
  • Page 24 Customer Service 1-888-707-1880 Maurice Pincoffs Canada Inc. ©2010...
  • Page 25 Customer Service 1-888-707-1880 Maurice Pincoffs Canada Inc. ©2010...
  • Page 26 TRAINING GUIDELINES Exercise Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: Increased capacity for physical work (strength endurance) Increased cardiovascular (heart and arteries/veins) and respiratory efficiency Decreased risk of coronary heart disease Changes in body metabolism, e.g.
  • Page 27 Working through your program and gradually increasing the overload factor is important. Specificity Different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e.
  • Page 28 Beats per Minute Don’t push yourself too hard to reach the figures on this table. It can be very uncomfortable if you overdo it. Let it happen naturally as you work through your program. Remember, the target is a guide, not a rule, a little above or below is just fine. Two final comments:(1) don’t be concerned with day to day variations in your pulse rate, being under pressure or not enough sleep can affect it;(2) your pulse rate is a guide, don’t become a slave to it.
  • Page 29 STRETCHING Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds.
  • Page 30 INNER THIGH STRETCH TOE TOUCHES Sit with the soles of your feet together with your Slowly bend forward from your waist, letting knees pointing outward. Pull your feet as close your back and shoulders relax as you stretch Into your groin as possible. Gently push your toward your toes.

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