Xterra 164174535US Owner's Manual

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OWNER'S MANUAL

MODEL NO.

164174535US

Assembly

Operation

Trouble –Shooting

Parts

Warranty

CAUTION:

You must read and

understand this owner's

manual before operating

unit.

Keep this manual for

future reference.

Serial number

_____________________

Write the serial number

in the space above for

reference. Serial number

can be found at the front

bottom section of the

elliptical.

Table of Contents

Summary of Contents for Xterra 164174535US

Page 1 OWNER’S MANUAL MODEL NO. 164174535US Assembly Operation Trouble –Shooting Parts Warranty CAUTION: You must read and understand this owner’s manual before operating unit. Keep this manual for future reference. Serial number _____________________ Write the serial number in the space above for reference.
Page 2: Table Of Contents
Manufacture’s Limited Warranty Dyaco Canada Inc. warrants all its home use elliptical parts for a period of time listed below, from the date of retail sale, as determined by a sales receipt or in the absence of a sales receipt. Dyaco Canada Inc.’s responsibilities include providing new or remanufactured parts, at Dyaco Canada Inc.’s option, and technical support to our independent dealers and servicing organizations.
Page 3: Safety Precautions
IMPORTANT SAFETY INFORMATION THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY READ ALL INSTRUCTIONS BEFORE USING THIS ELLIPTICAL Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and /or omissions do occur. In any event should you find this product to have either a defective or a missing part please contact us for a replacement.
Page 4 17. Never hold your breath while exercising. Breathing should remain at a normal rate in conjunction with the level of exercise being performed. If dizziness, nausea, chest pains, or any other abnormal symptoms are experienced while using this equipment, STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
Page 5: Important Safety Instructions
Important Safety Instructions When using an electrical appliance, basic precautions should always be followed, including the following: Read all instructions before using this appliance. WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons: An appliance should never be left unattended when plugged in. Unplug from outlet when not in use, and before repairing or cleaning.
Page 6 Grounding Instructions This product must be grounded. If it should malfunction or breakdown, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.
Page 7 HOW THE ELLIPTICAL WORKS The elliptical allows your feet to move in a natural elliptical path, minimzing the impact on your knees and ankles. Dual Action Handles for total body workout Stationary handlebar for stability Console Handlebar Handpulse Water bottle holder Console Mast Console Mast Cover Pedal...
Page 8: Assembly Pack Checklist
Assembly Pack Checklist Hardware Step 1 (not shown at actual size) #104. 3/8"x3-3/4" #102 – 5/16” x 15 Hex Hex Head Bolt (2 pcs) Head Bolt (6 pcs) #105. 3/8” x 3” #115. M5 x 10mm #106. 3/8” Carriage Bolt (2 pc) Phillips Head Screw Cap Nut (2 pcs) (4 pcs)
Page 9: Assembly Tools
Hardware Step 3 #109. 5/16” x 1-3/4” #128. 5/16” x 7 #147. 5/16” x 23 x 2 Hex Head Bolt Nyloc Nut (6 pcs) Curved Washer (6 pcs) (4 pcs) Hardware Step 4 #117. M5 x 15mm #112. 3.5 x 12mm Phillips Head Screw Sheet Metal Screw (6 pcs)
Page 10: Assembly Instruction
Assembly Instructions Rear Rail, Console Mast & Console Hardware Step 1 Connect the Front Stabilizer (17) to the main frame with two #102. 5/16” x 15 Carriage Bolts (105), two Curved Washers (148), and two Cap Hex Head Bolt (6 pcs) #104.
Page 12 Connecting & Lower Swing Arms Hardware Step 2 #102. 5/16” x 15mm Hex Head Bolt (2 pcs) #113. 5/16” x 15mm” Button Head Socket Bolt (2 pcs) #122. 8.5 x 26 x 2.0 Flat Washer (4 pcs) 1. Slide the Lower Handle Bars (L) and (R), (4) and (5) onto each side of the Console Mast Axle.
Page 13 Upper Swing Arms Hardware Step 3 #109. 5/16” x 1-3/4” Hex Head Bolt (6 pcs) #128. 5/16” x 7” Nyloc Nut (6 pcs) #147. 5/16” x 23 x 2 Curved Washer (4 pcs) 1. Connect the left and right Upper Hand Grips, (13) and (14) to the left and right Lower Handle Bars (4) and (5).
Page 14 Plastic Covers Hardware Step 4 #117. M5 x 15mm Phillips Head Screw (6 pcs) #112. 3.5 x 12mm Sheet Metal Screw (4 pcs) Note: Use the Phillips Head Screw Driver (158) to tighten the hardware in this step. Bring the front (87) and rear (88) Handle Bar Covers together on the left Lower Handle Bar shaft and secure using two Sheet Metal Screws (112) and a Screwdriver (158).
Page 15: Operation Of Your Console
Operation of Your Console Console Integrated Speakers for Swivel Fan to keep MP3 Player you cool Large LCD with scrolling feedback and scrolling message center Convenient cargo compartment for phone or MP3 player Audio Input Jack for customized listening Easy-Touch Control Buttons Power Up Power the elliptical on by plugging it into an appropriate wall outlet.
Page 16: Console Operation
Console Operation Quick Start Mode This is the quickest way to start a workout. After the console powers up, press the Start key to begin. In Quick Start the time will count up from zero and the Resistance and Incline may be adjusted manually by pressing the Level and Incline keys.
Page 17 Programming The Console Each of the programs can be customized with your personal information and changed to suit your needs. Some of the information asked for during programming is necessary to ensure the readouts are correct. You will be asked for your age and weight. Entering your age is necessary during the Heart Rate Program to ensure the correct settings are entered in the program.
Page 18: Manual Program
Manual Program The Manual program allows you to adjust your workload throughout the workout to meet your personal fitness needs. Press the Program key until the message window shows MANUAL. Press the Enter ▲/▼ key to continue. The message window will ask you to enter your Age. Adjust the Age setting using the Level keys.
Page 19: Preset Programs
Preset Programs The elliptical has seven different programs that have been designed to provide a variety of workouts. These programs have factory preset profiles for achieving different goals. Ascent Incline Profile Work Profile Fat Burn Incline Profile Work Profile Blast Incline Profile Work Profile Adventure...
Page 20 Xtreme Incline Profile Work Profile Interval Incline Profile Work Profile X Country Incline Profile Work Profile CUSTOMER SERVICE 1-888-707-1880 Dyaco Canada Inc.©2014...
Page 21: User Programs
User Programs The User Programs allow you to build and save your own workout. You can build your own custom program by following the instructions below. Select the User Program (User 1 or User 2) using the Program ▲/▼ arrows then press Enter. The mes- sage will ask “Run Program?”...
Page 22: Heart Rate
Heart Rate The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range.
Page 23: Rate Of Perceived Exertion
Rate of Perceived Exertion Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate all contribute to the intensity at which you should workout.
Page 24 Using A Heart Rate Transmitter (OPTIONAL) How to wear your wireless chest strap transmitter: Attach the transmitter to the elastic strap using the locking parts. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable.
Page 25: Maintenance
General Maintenance and Troubleshooting 1. Wipe down all areas in the sweat path with a damp cloth after each workout. 2. If a squeak, thump, clicking or rough feeling develops, the main cause is most likely one of two reasons: The hardware was not sufficiently tightened during assembly.
Page 26 Elliptical Lubrication ■ 1. Pour 2c.c of the lubricant on the top surface of the rail. You must be lubricate the rails every three months. 2. If you feel the exercise is not smooth or you hear noise during your exercise, lubricate the middle rail with 2 c.c.of the lubricant.
Page 28: Parts List
Parts List KEY NO. PART NO. Description Q’TY 17453501 Main Frame 17453502 Pedal Arm (L) 17453503 Pedal Arm (R) Lower Handle Bar (L) 17453504 Lower Handle Bar (R) 17453505 17453506 Rear Rail Assembly 17453507 Connecting Arm (L) 17453508 Connecting Arm (R) 17453509 Cross Bar 17453510...
Page 29 KEY NO. PART NO. Description Q’TY 17453556 80m/m_Connecting Wire (White) 17453558 Ø25.4 × 2.0T_Round Cap 17453559 32 × 2.5T_Round Cap Ø32 × 2.0T_Round Cap 17453560 17453561 Ø60_Round End Cap 17453562 Ø78_Slide Wheel , Urethane 17453563 Ø60_Transportation Wheel 17453564 Ø25 × 25mm_Rubber Foot Pad 17453565 Ø38 ×...
Page 30 KEY NO. PART NO. Description Q’TY 174535107 M10 × 130m/m_Hex Head Bolt 174535108 3/8" × 2-1/2''_Hex Head Bolt 174535109 5/16" × 1-3/4"_Hex Head Bolt M8 × 35m/m_Socket Head Cap Bolt 174535110 174535111 3/8" × 2"_Flat Head Socket Bolt 174535112 Ø3.5 × 12m/m_Sheet Metal Screw 174535113 5/16"...
Page 31 KEY NO. PART NO. Description Q’TY 174535156 12/14m/m_Wrench 174535157 Combination M5 Allen Wrench & Phillips Head 174535158 Phillips Head Screw Driver CUSTOMER SERVICE 1-888-707-1880 Dyaco Canada Inc.©2014...
Page 32 Getting on / off your elliptical IMPORTANT The elliptical comes with two Dual Action Handles and a Stationary Handlebar. Always hold the Stationary Handlebar when getting on and off the elliptical. First time users should familiarize themselves with using the elliptical by using the Stationary Handlebar first and then progressing to the Dual Action Handles.
Page 33 Correct Position Your body should be in an upright position so that your back is straight. Keep your head up to minimize neck and upper back strain. Always try and use the elliptical in a rhythmical and smooth motion. If you find yourself feeling uncomfortable, or experience a surging type feeling, there is probably too much tension.
Page 34: Training Guideline
TRAINING GUIDELINES Exercise Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: Increased capacity for physical work (strength endurance) Increased cardiovascular (heart and arteries/veins) and respiratory efficiency Decreased risk of coronary heart disease Changes in body metabolism, e.g.
Page 35: Stretching
There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness. That is why it is important to have an exercise program tailored to your specific needs. Reversibility If you stop exercising or do not do your program often enough, you will lose the benefits you have gained.
Page 36 Endurance Circuit Training Cardiovascular endurance, muscle, strength, flexibility and coordination are all necessary for maximum fitness. The principle behind circuit training is to give a person all the essentials at one time by going through your exercise program moving as fast as possible between each exercise. This increases the heart rate and sustains it, which improves the fitness level.
Page 37: Stretching
STRETCHING Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds.
Page 38 INNER THIGH STRETCH TOUCHES Sit with the soles of your feet together with your Slowly bend forward from your waist, letting knees pointing outward. Pull your feet as close your back and shoulders relax as you stretch Into your groin as possible. Gently push your toward your toes.

Xterra 164174535US Owner's Manual

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