Related Manuals for Xterra 16417681US
Summary of Contents for Xterra 16417681US
- Page 1 OWNER’S MANUAL MODEL NO. 16417681US Assembly Operation Trouble –Shooting Parts Warranty CAUTION: You must read and understand this owner’s manual before operating unit.
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Page 2: Table Of Contents
REPAIR PARTS AND SERVICE All of the parts for the Xterra elliptical shown in figure can be ordered from Maurice Pincoffs Canada Inc. 6050 DON MURIE STREET, NIAGARA FALLS, ONTARIO L2E 6X8. When ordering parts, the parts will be sent and billed at the current prices. -
Page 3: Safety Precautions
SAFETY PRECAUTIONS Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and/or omissions do occur. In any event should you find this product to have either a defective or a missing part please contact us for a replacement. -
Page 4: Important Operation
Important Operation Instructions • NEVER operate this ellitical without reading and completely understanding the results of any operational change you request from the computer. • Understand that changes in resistance do not occur immediately. Set your desired level on the computer console and release the adjustment key. The computer will obey the command gradually. -
Page 5: Hardware List
HARDWARE LIST Step1 #58. M10 x 20mm #65. M10 Split Washer (x8) Stainless Steel Bolt(x4) #129. M10 x 25mm Stainless Steel Bolt(x4) Step2 #58. M10 x 20mm #32. Cup washer (x2) Stainless Steel Bolt (x2) #59. M5 x 10mm Phillips Head Screw (x12) CUSTOMER SERVICE 1-888-707-1180 MAURICE PINCOFFS CANADA©2010... - Page 6 Step3 #45. 5/16” x7T #44 . 5/16” x 1-3/4” Nylon Nut (X2) Button Head Socket Bolt(X2) #59. M5 x 10mm Phillips Head Screw(X8) Step4 #74. M10 x 38mm #110. M10 x 8T Shoulder Bolt(X2) Nylon Nut (X2) CUSTOMER SERVICE 1-888-707-1180 MAURICE PINCOFFS CANADA©2010...
- Page 7 Tools #117. 17mm Wrench(X1) #115. Phillips Head #116. 8mm Allen Screw Driver (X1) Wrench(X1) #119. 5mm Allen #120. 13m/m_ #118. 12mm Allen (X1) Wrench Wrench(X1) Wrench(X1) CUSTOMER SERVICE 1-888-707-1180 MAURICE PINCOFFS CANADA©2010...
- Page 8 STEP 1: CONSOLE MAST • The tension adjustment cable and speed sensor wire are pre-installed to the console mast and main frame so be careful not to pull too hard on the console mast during assembly to avoid damaging them. Connect the two speed sensor wires together. •...
- Page 9 STEP 2: SWING ARMS & PEDALS • Slide the two swing arms (9 &10) onto the console mast axle. There is a left and right swing arm so make sure you assemble the correct one on each side. Do not force the arms onto the axle or use a hammer as damage to the bearings could occur.
- Page 10 STEP 3: CONSOLE • Assemble the transport wheels (79) with the two 5/16” x 1-3/4” bolts (44) and 5/16” nuts (45). • Unpack the console and install the 3 AA batteries. Connect the speed sensor wire into the white two pin connector accessed through the opening in the back of the console. Mount the console onto the console mast plate and secure with four M5 x 12mm screws (59).
- Page 11 STEP 4: SWING ARMS Assemble the bracket at the bottom of the swing arms to the rod ends on the pedal arms • using the M10 x 38mm shoulder bolts (74) and the M10 nuts (110). Tighten securely. CUSTOMER SERVICE 1-888-707-1180 MAURICE PINCOFFS CANADA©2010...
- Page 12 STEP 5: LEVELERS & END CAPS Tilt the elliptical to one side and put something under the unit for support and install the • three levelers (40) for that side. Tilt the unit to the other side and install those three levelers (40).
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Page 13: Console Operation
CONSOLE OPERATION Power The power for the console is provided by 3 AA alkaline batteries (provided) and will operate on rechargeable NiCd AA batteries. Once the batteries are installed the console will power on, the Time window will display an hour meter reading, the Distance window will display an odometer reading and the RPM/Cadence window will display the software version. -
Page 14: Console Operation
Display Time: Displays workout time two ways; either count up (accumulated time) or count down (remaining time), depending on your preference selected before starting the timer. Speed/Cadence/ RPM: Displays the current pedaling speed as revolutions per minute. Distance: Displays virtual distance traveled in miles or kilometers (units selected through management mode, see page 14 for details). -
Page 15: Features
Features This all new product from Xterra is a next generation ellitical machine specially designed for use with group exercise workouts or for serious training at home. Here are the top reasons why we believe the Xterra group exercise ellitical is among the best ellitical machines available, for everyone: •... -
Page 16: Parts List
PARTS LIST KEY NO. PART NO. DESCRIPTION O'TY 1768101 Main Frame 1768002 Console Mast 1768006 Handlebar Assembly 1768004 Sliding Pedal Arm (R) 1768005 Sliding Pedal Arm (L) 1768006 Connecting Pedal Arm (R) 1768007 Connecting Pedal Arm (L) 1768008 Main Crank Axle 1768009 Swing Arm (R) 1768010... - Page 17 KEY NO. PART NO. DESCRIPTION O'TY 1768057 Socket Head Cap Bolt M8 x 1.25 - 75mm 1768058 Socket Head Cap Bolt M10 x 1.5 - 20mm (Stainless steel) 1768059 Phillips Head Screw M5 x 0.8 - 10mm 1768061 Phillips Head Screw M6 x 1.0 - 10mm (Stainless steel) 1768062 Split Washer M5 1768063...
- Page 18 KEY NO. PART NO. DESCRIPTION O'TY 17680122 Flywheel Set Collar ( R ) 17680123 Retaining Disc for Pulley 17680124 Idler Wheel 17680125 Axle for Idler Wheel ( R ) 17680126 Woodruff Key ( 6 x 6 x 8L ) 17680127 35 Retaining Ring for Bore 17680128 Socket Head Cap Bolt M10 x 1.5 - 80mm 17680129 Socket Head Cap Bolt M10 x 1.5 - 25mm (Stainless steel) CUSTOMER SERVICE 1-888-707-1180...
- Page 19 CUSTOMER SERVICE 1-888-707-1180 MAURICE PINCOFFS CANADA©2010...
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Page 20: Maintenance
MAINTENANCE The ellitical is practically maintenance free. Just keep it clean by wiping down the unit with a damp cloth after each use. Do not use harsh detergents. Every month check that all the hardware is securely tightened. Do not use the ellitical if any parts are loose or broken. The wheels and aluminum tracks will need to be kept clean to prevent noise and maintain smoothness. -
Page 21: Training Guideline
TRAINING GUIDELINES Exercise Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: Increased capacity for physical work (strength endurance) Increased cardiovascular (heart and arteries/veins) and respiratory efficiency Decreased risk of coronary heart disease Changes in body metabolism, e.g. - Page 22 There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness. That is why it is important to have an exercise program tailored to your specific needs. Reversibility If you stop exercising or do not do your program often enough, you will lose the benefits you have gained. Regular workouts are the key to success.
- Page 23 Don’t push yourself too hard to reach the figures on this table. It can be very uncomfortable if you overdo it. Let it happen naturally as you work through your program. Remember, the target is a guide, not a rule, a little above or below is just fine.
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Page 24: Stretching
STRETCHING Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds. - Page 25 CUSTOMER SERVICE 1-888-707-1180 MAURICE PINCOFFS CANADA©2010...