Related Manuals for Xterra FS4.0e
Summary of Contents for Xterra FS4.0e
- Page 1 FS4.0e ELLIPTICAL OWNER’S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ELLIPTICAL...
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Page 2: Table Of Contents
Table Of Contents Product Registration Important Safety Instructions Important Electrical Instructions Important Operation Instructions Features FS4.0e Assembly Instructions Operation of Your Console General Maintenance Manufacturer’s Limited Warranty ATTENTION THIS ELLIPTICAL IS INTENDED FOR RESIDENTIAL USE ONLY AND IS WARRANTED FOR THIS APPLICATION. ANY OTHER APPLICATION VOIDS... -
Page 3: Product Registration
XTERRA Fitness will do all we can to make your ownership experience as pleasant as possible for many years to come. If you have questions, or if parts are missing or damaged, or you require customer service, call (870)336-4286. -
Page 4: Important Safety Instructions
Quality athletic shoes are recommended to avoid leg fatigue. Failure to follow all guidelines may compromise the effectiveness of the exercise experience, expose yourself (and possibly others) to injury, and reduce the longevity of the equipment. SAVE THESE INSTRUCTIONS - THINK SAFETY! FS4.0e Elliptical... -
Page 5: Important Electrical Instructions
3. Use the 5/6 keys to select the SLEEP MODE, then press Enter key. 4. Use the 5/6 keys to turn ON or OFF the sleep mode function. 5. Hold the Stop key to save and exit Engineering Mode. FS4.0e Elliptical... - Page 6 FS4.0e Assembly Pack Checklist Hardware Step 1 #70. 5/16” x 15mm #97. 5/16” x 23 x 1.5T #102. 5/16” x 23 x 2T Hex Head Bolt Flat Washer Curved Washer (6 pcs) (4 pcs) (2 pcs) #78. M5 x 10mm...
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Page 7: Assembly Tools
Hardware Step 4 #79. M5 x 15mm #84. 3.5 x 12mm Phillips Head Screw Sheet Metal Screw (8 pcs) (8 pcs) Assembly Tools #108. M5 Allen Wrench / #110. 12mm Wrench #111. 13/14mm Wrench Phillips Head Screw Driver (2 pcs) FS4.0e Elliptical... -
Page 8: Fs4.0E Assembly Instructions
FS4.0e Assembly Instructions Console Mast & Console Hardware Step 1 #70. 5/16” x 15mm 1. Slide the Console Mast Cover (41) over the bottom of the Console Mast Hex Head Bolt (6 pcs) (10) in the direction shown. Take the end of the wire tie that exits the #78. - Page 9 Console Mast & Console FS4.0e Elliptical...
- Page 10 2. Slide the Upper Right Swing Arm (14) into the top bracket of the Lower Right Swing Arm (5). Secure in place with three Button Head Socket Bolts (75). Tighten with the M5 Allen Wrench/Phllips Head Screw Driver (108). 3. Repeat the previous steps with the swing arms on the left side. FS4.0e Elliptical...
- Page 11 Secure in place with the Flat Washer (98) and the Nyloc Nut (105). Tighten with the Wrenches (110 & 111). 3. Repeat the previous step on the left side. FS4.0e Elliptical...
- Page 12 Handle Bar Covers (54 & 55). 3. Plug the wire from the power supply into the outlet on the front left side of the elliptical trainer and the other end into the wall outlet. The unit is now ready for use. FS4.0e Elliptical...
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Page 13: Operation Of Your Console
Operation of Your Console FS4.0e Console Integrated Speakers for MP3 Player LCD with workout data Easy-Touch Control Keys Audio Input Jack for customized Convenient cargo listening compartment for phone or MP3 player Power Up The Elliptical is supplied with an external power supply. When power is connected to the Ellip- tical, the console will automatically power up. -
Page 14: Console Operation
There is an Audio Input Jack on the front of the console and built-in speakers. You may plug any low-level audio source signal into this port. Audio sources include MP3, iPod, portable radio, CD player or even a TV or computer audio signal. FS4.0e Elliptical... - Page 15 If you enter your age and weight the first time you use the elliptical you will not have to enter it every time you work out unless either your age or weight changes or someone else enters a different age and weight. FS4.0e Elliptical...
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Page 16: Manual Program
8. During the program you will be able to switch the data displayed by pressing the Enter key. 9. When the program ends the message window will show a summary of your workout. The summary will be displayed for a short time before the console returns to the start-up display. FS4.0e Elliptical... -
Page 17: Preset Programs
Preset Programs The FS4.0e has five different programs that have been designed to provide a variety of workouts.These programs have factory preset profiles for achieving different goals. Hill The Hill program simulates going up and down a hill. The resistance in the pedals will steadily increase and then decrease during the program. - Page 18 9. During the User 1 or User 2 program you will be able to scroll through the data in the message window by pressing the Enter key. 10. When the program ends the message window will show a summary of your workout. The summary will be displayed for a short time, then the console will return to the start-up display. FS4.0e Elliptical...
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Page 19: Heart Rate
80% or 60%, respectively, of your MHR on a schedule approved by your physician. Consult your physician before participating in any exercise program. FS4.0e Elliptical... - Page 20 In this condition, your pace will feel difficult. Again, this will show up in your RPE and you will train at the proper level for that day. FS4.0e Elliptical...
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Page 21: General Maintenance
Sleep Mode - On; when turned on the console will darken after 30 minutes of no use. When turned off the console will remain lit as long as the power is on vi. Units - Set to English or Metric display readings FS4.0e Elliptical... -
Page 22: Manufacturer's Limited Warranty
Effective August 1, 2012 - ELLIPTICAL LIMITED WARRANTY XTERRA Fitness Inc. warrants all its home use elliptical parts for a period of time listed below, from the date of retail sale, as determined by a sales receipt or in the absence of a sales receipt, eighteen (18) months from the original factory shipping date. XTERRA Fitness’... - Page 24 3000 Nestle Road Jonesboro, AR 72401 - Phone:870-336-4286 - Fax:870-935-7611 www.xterrafitness.com ©2013 All RIghts Reserved. FS4.0e Owner’s Manual...