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Xterra 16417255 Owner's Manual
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Xterra 16417255 Owner's Manual

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OWNER'S MANUAL
MODEL NO.
16417255
Assembly
Operation
Trouble –Shooting
Parts
Warranty
CAUTION:
You must read and
understand this owner's
manual before operating
unit.

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Summary of Contents for Xterra 16417255

  • Page 1 OWNER’S MANUAL MODEL NO. 16417255 Assembly Operation Trouble –Shooting Parts Warranty CAUTION: You must read and understand this owner’s manual before operating unit.
  • Page 2 Manufacture’s Limited Warranty Maurice Pincoffs Canada Inc. warrants all its home use elliptical parts for a period of time listed below, from the date of retail sale, as determined by a sales receipt or in the absence of a sales receipt.

  • Page 3: Important Safety Information

    IMPORTANT SAFETY INFORMATION THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY READ ALL INSTRUCTIONS BEFORE USING THIS ELLIPTICAL ▲CAUTION: Before starting any exercise program, it is recommended that you consult your physician. ▲WARNING: Connect this unit to a properly grounded outlet only. ▲DANGER: To reduce the risk of electric shock, always unplug the elliptical from the electrical outlet immediately after using and before cleaning.
  • Page 4 15. To disconnect, turn all controls to the off position, then remove plug from outlet. 16. Use the elliptical only for its intended use as described in this manual. Do not use any attachments that are not recommended by the manufacturer. 17.
  • Page 5 SAVE THESE INSTRUCTIONS WARNING! ▲ ● NEVER remove any cover without first disconnecting AC power supply. ● If A.C. voltage varies by ten percent (10%) or more, the performance of your elliptical may be affected. Such conditions are not covered under your warranty. If you suspect the voltage is low, contact your local power company or a licensed electrician for proper testing.
  • Page 6 Console Handle Bar Handpulse Drink Bottle Holder Console Mast Console Mast Cover Pedal Wheel Connecting Arm Pedal Arm Rear Stabilizer Cover Cushion (Foot Pad) MAXIMUM USER WEIGHT LIMIT 300 LBS 136KG CUSTOMER SERVICE 1-888-707-1880 MAURICE PINCOFFS CANADA©2010...
  • Page 7 HARDWARE LIST STEP 1 #120. 3/8" × 2T #114. 3/8" × 23 × 1.5T #94. 3/8" × 19 × 1.5T Split Washer (3pcs) Curved Washer (5pcs) Flat Washer (4pcs) #78. M5 × 10m/m #140. 3/8" × 2-1/4" Hex Head Bolt (2pcs) Phillips Head Screw (4pcs) #119.
  • Page 8 STEP 3 #105. 5/16" × 7T #98. 5/16" × 20 × 1.5T Nyloc Nut (2 pcs) Flat Washer (2pcs) #71. 5/16 × 1-1/4" Hex Head Bolt (2pcs) STEP 4 #79. M5 × 15m/m #84. Ø3.5 × 12m/m Phillips Head Screw (12pcs) Sheet Metal Screw (8pcs) TOOLS #111.

  • Page 9: Assembly Instruction

    ASSEMBLY INSTRUCTION This manual is designed to help you easily assemble, adjust and use this machine. Please read this manual carefully. For the sake of familiarizing yourself with the parts identified in the instruction, first study the overview drawing. It will take two people to assemble your unit. Ensure all bolts are firmly tightened after each step.
  • Page 10 STEP1 CUSTOMER SERVICE 1-888-707-1880 MAURICE PINCOFFS CANADA©2010...
  • Page 11 Step 2. Handlebar Assembly 1. Put two Ø17_Wave Washers (101) each side and Lower Handlebars (4) and (5) onto the Console Mast shaft in order and secure with two 5/16" × 15m/m Hex Head Bolts (70) and 5/16" × 23 × 1.5T Flat Washers (97) by using 12m/m Wrench (110) 2.
  • Page 12 Step 3. Pedal and Connecting Arms Assembly 1. Release the Rod End bearing (23)from left Connecting Arm (7) and insert 5/16" × 1-1/4" Hex Head Bolt (71) through the rod end, Rod End Bearing (23) and Rod End Sleeve (19), 5/16"...
  • Page 13 Step 4. Assembly for plastic covers 1. Match Connecting Arm Cover (L), (59), with Connecting Arm Cover (R)(60) on left Connecting Arm (7) and secure with two M5 × 15m/m_Phillips Head Screws (79) and one Ø3.5 × 12m/m Sheet Metal Screw (84) by using Combination M5 Allen Wrench & Phillips Head Screw Driver (108).
  • Page 14 Transportation The elliptical is equipped with two transport wheels which are engaged when rear of the elliptical is lifted. LUBRICATION 1. Pour 2c.c of the lubricant under the middle of Rail. You must be pour lubricant each three months. 2. If the user felt the exercise is not smooth or there were some noise during exercising, please pour 2 c.c.of the lubricant on the middle of Rails.
  • Page 15 COMPUTER OPERATION INSTRUCTIONS Power up The Elliptical is supplied with an external power supply. When power is connected to the Elliptical, the console will automatically power up. If there is no input to the console for 20 minutes the console will go to stand-by mode. In stand-by mode the console display will turn off.

  • Page 16: Console Operation

    Console Operation Quick Start mode This is the quickest way to start a workout. After the console powers up you just press the Start key to begin, this will initiate the Quick Start mode. In Quick Start the Time will count up from zero and the workload may be adjusted manually by pressing the Up or Down button.

  • Page 17: Preset Programs

    Entering a program/Changing Settings Press each program key to scroll through the program selections. The profile for each program will be displayed in the dot matrix window. Press the enter key to select a program and begin customizing the settings. If you want to workout without entering new settings then just press the Start key.
  • Page 18 Cardio The Cardio program is designed to increase your Cardio vascular function. This is exercise for your heart and lungs. It will build up your heart muscle and increase blood flow and lung capacity. This is achieved by incorporating a higher level of exertion with slight fluctuations in work. Strength The Strength program is designed to increase muscular strength in your lower body.
  • Page 19 6. The next segment will show the same level as the previously adjusted segment. Repeat the same process as the last segment then press enter. Continue this process until all twenty segments have been set. 7. The message window will then tell you to start to begin (and save the program) or enter to modify the program.
  • Page 20 ODOMETER reset (reset the odometer) Units (Set to English or Metric display readings) iii. Bike or Elliptical (changes settings so the console can be used on an Xterra bike or elliptical) Sleep mode Turns on/off sleep mode. Motor test (continually runs the tensioning gear motor) Manual (Allows stepping of the gear motor) vii.
  • Page 21 PARTS LIST Part Number DESCRIPTION O'TY 1725501 Main Frame 1725502 Pedal Arm (L) 1725503 Pedal Arm (R) 1725504 Lower Handle Bar (L) 1725505 Lower Handle Bar (R) 1725506 Bushing Housing, Pedal Arm 1725507 Connecting Arm (L) 1725508 Connecting Arm (R) 1725509 Cross Bar 1725510...
  • Page 22 Part Number DESCRIPTION O'TY 1725543 Side Case (R) 1725544 Round Disk 1725545 Round Disk Cover 1725546 Cover Swing Arm Axle 1725547 Pedal Arm Cover (L) 1725548 Pedal Arm Cover (R) 1725549 Oval End Cap 1725550 Pedal (L) 1725551 Pedal (R) 1725552 Slide Wheel Cover 1725553...
  • Page 23 Part Number DESCRIPTION O'TY 1725596 5/16" × 35 × 1.5T_Flat Washer 1725597 5/16" × 23 × 1.5T_Flat Washer 1725598 5/16" × 20 × 1.5T_Flat Washer 1725599 1/4" × 19m/m_Flat Washer 17255100 M8 × 170m/m_J Bolt 17255101 Ø17_Wave Washer 17255103 M8 × 20m/m_Carriage Bolt 17255104 Ø17 ×...
  • Page 24 CUSTOMER SERVICE 1-888-707-1880 MAURICE PINCOFFS CANADA©2010...
  • Page 25 CUSTOMER SERVICE 1-888-707-1880 MAURICE PINCOFFS CANADA©2010...

  • Page 26: Trouble Shooting

    TROUBLE SHOOTING Problem Cause Correction Monitor does not Adaptor not plugged in or Plug adaptor in or insert batteries display batteries not installed No speed or distance Sending unit not connected Securely plug sending unit into displays on the monitor extension wire and the back of the monitor Sending unit not working...

  • Page 27: Training Guidelines

    TRAINING GUIDELINES Exercise Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: Increased capacity for physical work (strength endurance) Increased cardiovascular (heart and arteries/veins) and respiratory efficiency Decreased risk of coronary heart disease Changes in body metabolism, e.g.
  • Page 28 Specificity Different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness. That is why it is important to have an exercise program tailored to your specific needs.
  • Page 29 Don’t push yourself too hard to reach the figures on this table. It can be very uncomfortable if you overdo it. Let it happen naturally as you work through your program. Remember, the target is a guide, not a rule, a little above or below is just fine. Two final comments:(1) don’t be concerned with day to day variations in your pulse rate, being under pressure or not enough sleep can affect it;(2) your pulse rate is a guide, don’t become a slave to it.
  • Page 30 STRETCHING Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds.
  • Page 31 INNER THIGH STRETCH TOUCHES Sit with the soles of your feet together with your Slowly bend forward from your waist, letting knees pointing outward. Pull your feet as close your back and shoulders relax as you stretch Into your groin as possible. Gently push your toward your toes.