Programs - Nustep T4R User Manual

The T4r recumbent cross trainer has two exercise programs, "Quick Start" and "Pace Partner".
After adjusting the seat and upper arms according to the "Preparing to Exercise" section of
this manual, choose either the "Quick Start" or "Pace Partner" program. Note: Entering user
weight is optional for both programs. However, entering user weight increases the accuracy
of calorie and METS outputs. Refer to the "Console Operation" section of this manual for
information on entering user weight.
Quick Start
The Quick Start program is a basic program that allows users to start exercising immediately
without entering any information into the console. After pressing the QUICK START button,
begin stepping and adjust work load as needed. (Note: If the user begins stepping without
pressing any console buttons, the QUICK START program will start automatically.)
Pace Partner
This program enables users to more accurately maintain a steady pace by providing a pace
partner that is displayed in the main console window. The pace partner is represented by
blinking arrow heads that move around the lap track. The goal of the program is for users
to consistently match the pace of the pace partner as it moves around the track. During
program set up, users may select their preferred Steps Per Minute (SPM) pace.
Press the PACE PARTNER button to begin program set up. The default pace partner pace
will appear in the SPM display. To increase or decrease the default SPM pace, press the pace
partner - or + buttons until the desired pace displays in the console window then press the
SELECT button to complete the program set up. Start stepping and increase your stepping
speed so you are able to keep up with your pace partner. During your workout, you may
increase or decrease the selected pace by using the - or + buttons.
During your PACE PARTNER workout, the PACE PARTNER icon will appear in the main
console window to indicate that a PACE PARTNER program is selected.
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