Introduction - Nustep T4R User Manual

Introduction

Thank you for purchasing the NuStep ® T4r Recumbent Cross Trainer, an
effective way to improve cardiovascular and overall fi tness.
T4r recumbent cross trainers are suitable for physical therapy, cardiopulmonary
rehabilitation, sports medicine and general fi tness purposes.
NuStep recumbent cross trainers set an unparalleled standard for total body
exercise. By combining a natural sitting position with a smooth stepping
motion, the NuStep works all major muscle groups, giving you an effective
cardiovascular workout in a comfortable seated position.
The unique design lets you move your arms and legs in a single, dependent,
fl uid motion that simulates walking, with the added benefi t of resistance
training. Working the upper and lower body simultaneously uses more muscles
and burns more calories.
As the originator of the recumbent cross trainer, NuStep is the leader in
developing total body exercise systems that are safe, effective, and easy-
to-use. Our products are used in healthcare facilities, wellness centers, and
senior living residences around the world, and millions of NuStep users have
transformed their lives through exercise – even when they were unable to use
other exercise equipment.
Thank you for your business and welcome to our ever-expanding network of
NuStep users.
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