Trojan VISION 360 User Manual
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Trojan VISION 360 User Manual

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VISION 360
COMPLETE
HOME GYM
CARDIO
BODY WORKOUT
USER MANUAL
CAUTION
Visit facebook.com/trojanhealth
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
www.trojanhealth.co.za
BEFORE USING THIS EQUIPMENT.
KEEP THIS MANUAL FOR
www.instagram.com/trojanhealth
FUTURE REFERENCE.

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Summary of Contents for Trojan VISION 360

  • Page 1 VISION 360 COMPLETE HOME GYM CARDIO BODY WORKOUT USER MANUAL CAUTION Visit facebook.com/trojanhealth READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL www.trojanhealth.co.za BEFORE USING THIS EQUIPMENT. KEEP THIS MANUAL FOR www.instagram.com/trojanhealth FUTURE REFERENCE.

  • Page 2: Table Of Contents

    INDEX • Important Safety Instructions ________________________________ • Pre Assembly Check List _____________________________________ • Hardware & Tools List ________________________________________ • Parts List ___________________________________________________ • Exploded Drawing ___________________________________________ 11 • Assembly Steps _____________________________________________ 12 • Exercise Instructions ________________________________________ 20 • Fitness Tips & Techniques ____________________________________ 22 •...

  • Page 3: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 TROJAN (0861 876526), within the Republic of South Africa.
  • Page 4 INSPECTION • Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan equipment use only replacement parts supplied by Trojan. • Always make sure that all nuts and bolts are tightened prior to each use.

  • Page 5: Pre Assembly Check List

    PRE ASSEMBLY CHECK LIST Thank you for choosing the Trojan Vision 360 Home Gym. We take great pride in producing this product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.

  • Page 6: Hardware & Tools List

    HARDWARE & TOOLS LIST INSTRUCTIONS FOR ASSEMBLY • Before you start to assemble, please check the hardware packaging to make sure all parts are included. • Basic tools, such as spanners will be provided for assembly. 1. Main Frame 2. Rear Base 5.
  • Page 7 HARDWARE & TOOLS LIST 29. Weight 30. Top Plate 31. Weight Plate 32. Weight Base 33. Weight 34. Pin (1 PC) Selection Rod (1 PC) (10 PCS) Plate (1 PC) Selection Pin (1 PC) (1 PC) 38. Oval End 40. Round End 35.
  • Page 8 HARDWARE & TOOLS LIST 70. Hex Bolt 71. Hex Bolt 72 Hex Bolt 73 Hex Bolt 74. Hex Bolt (3/8” x 3 - 3/8”) (3/8” x 4 - 1/4”) (3/8” x 2 - 1/2”) (3/8” x 1 - 1/4”) (3/8” x 2”) (2 PCS) (2 PCS) (2 PCS)

  • Page 9: Parts List

    PARTS LIST Description Description Main Frame Weight Selection Rod Rear Base Top Plate Weight Plate Vertical Post Guide Rod Weight Base Plate Top Beam Weight Selection Pin Butterfly Extension Left Butterfly Arm Oval End Cap (40 x 80) Right Butterfly Arm Plastic Bushing Square End Plug (50 X 50 mm) Seat Cushion Support...
  • Page 10 PARTS LIST Description Description Chain (Long) Hex Bolt (M8 X 16 mm) Handle Tube (Long) Hex Bolt (M8 X 42 mm) Handle Tube (Short) Hex Bolt (M8 X 60 mm) Taper End Plug Pivot Shaft (Ø19 X 280 mm) Taper Bumper Locknut (3/8”) Plate Locknut (1/2”)

  • Page 11: Exploded Drawing

    EXPLODED DRAWING - 25 10230...

  • Page 12: Assembly Steps

    ASSEMBLY STEPS 1. PREPARATION • Before assembling make sure that you will have enough space around the item. • Use the supplied parts and hardware for the assembly. • Before assembling please check whether all the required parts have been supplied as per the exploded drawing on the previous page.
  • Page 13 ASSEMBLY STEPS STEP 3: STEP 3 Lift the Top Plate (30) and Weight Selection Rod (29) up, then slide the 10 Weight Plates (31) into place, 1 at a time. Insert the Weight Selection Pin (33) into the desired Weight Plate. Place the Upper Cable (63) in the groove of the Red Pulley( 53) and install the Red Pulley (53) into the bracket of the Top...
  • Page 14 ASSEMBLY STEPS STEP 5: Attach the Seat Cushion Support (9) to the Seat STEP 5 Support Post (10) using 1 Hex Bolt (3/8” x 2-1/2”) (72), 2 Washers (3/8”) (90) and 1 Locknut (3/8”) (85), Attach the Seat Cushion Support (9) to the Vertical Post (3) using 2 Hex Bolts (3/8”...
  • Page 15 ASSEMBLY STEPS STEP 7 STEP 7: Thread the Upper Cable (63) through all the Pulley Brackets of the unit With the Upper Cable (63) in the groove of the Pulley (54), install Pulley (2) and 2 Pulley Brackets (104) into the bracket of the Top Beam (5) using 1 Hex Bolt (3/8”...
  • Page 16 ASSEMBLY STEPS STEP 8 STEP 8: Thread the Butterfly Cable (65) through all the brackets of the unit. Attach 1 end of the Butterfly Cable (65) to the Right Adjustable Plate (16) using 1 Hex Bolt (3/8” x 1-1/ 4”) (73), 1 Washer (3/8”) (90) and 1 Locknut (3/8”) (85).
  • Page 17 ASSEMBLY STEPS STEP 9 STEP 9: Thread the Low Cable (64) through the brackets as shown. With the Low Cable (64) in the groove of the Red Pulley (53), install Pulley (8) into the Leg Extension (11) using 1 Hex Bolt (3/8” x 2-1/2”) (72), 2 Washers (3/8”) (90) 2 Bushings (Ø13 x T 1.0 x 11 mm) (98), and 1 Locknut (3/8”) (85).
  • Page 18 ASSEMBLY STEPS STEP 9 STEP 9: With the Low Cable (64) in the groove of the Pulley( 54), installt he Pulley (14) with 2 Pulley Brackets (104) into the Lower Intersect Pulley Bracket (25) using 1 Hex Bolt (3/8” x 2”) (74), 2 Washers (3/8”) (90) and 1 Locknut (3/8”) (85).
  • Page 19 ASSEMBLY STEPS STEP 10: STEP 10 Attach the Backrest Cushion (28) onto the Vertical Post (3) using 2 Hex Bolts (M8 x 42 mm) (82) and 2 Washers (M8) (89). Attach the Seat Cushion (27) onto the Seat Cushion Support (9) using 4 Hex Bolts (M8 x 16 mm) (81) and 4 Washers (M5) (89).

  • Page 20: Exercise Instructions

    EXERCISE INSTRUCTIONS Using your Trojan Vision 360 Home Gym provides you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet, help you lose weight. THE WARM UP PHASE This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury.
  • Page 21 MUSCLE TONING To tone muscle while on your Trojan Vision 360 Home Gym you will need to have the resistance set quite high. This will put more strain on your leg muscles and may mean you cannot train for as long as you would like.

  • Page 22: Fitness Tips & Techniques

    Always consult your physician before beginning any exercise program. MUSCLE CHART The exercise routine that is performed on the Trojan Vision 360 Home Gym will develop the whole muscle group as well as condition the circulatory system and provide a good aerobic workout. These muscle groups are highlighted on the muscle chart below.

  • Page 23: Conditioning Guidelines

    CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment, a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next 6 to 8 weeks.

  • Page 24: Warm Up & Cool Down

    WARM UP & COOL DOWN WORKOUT GUIDELINES Each workout should include the following 3 parts: 1. A WARM-UP: 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2.

  • Page 25: Maintenance

    MAINTENANCE CLEANING The Trojan Vision 360 Home Gym can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the Trojan Vision 360 Home Gym after each use.

  • Page 26: Year Limited Warranty

    The Consumer does not need to return the product to the store. The Consumer should call the Trojan Call Centre on 0861 Trojan (0861 876526). Customers residing outside South Africa can contact us on +27 10 206 4405 and the call centre will advise of the procedure.

  • Page 27: Repairs Procedure

    Do not return the product to the store. Call the Trojan Call Centre on 0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty). Customers residing outside South Africa can contact us on +27 10 206 4405.

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