Trojan ELITE GYM 1.0 User Manual
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Trojan ELITE GYM 1.0 User Manual

Complete body workout
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ELITE GYM 1.0
COMPLETE BODY
HOME GYM
WORKOUT
USER MANUAL
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT.
KEEP THIS MANUAL FOR
FUTURE REFERENCE.
STRENGTH
& TONING
Visit facebook.com/trojanhealth
www.trojanhealth.co.za
www.instagram.com/trojanhealth

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Summary of Contents for Trojan ELITE GYM 1.0

  • Page 1 ELITE GYM 1.0 COMPLETE BODY STRENGTH HOME GYM WORKOUT & TONING USER MANUAL CAUTION READ ALL PRECAUTIONS AND Visit facebook.com/trojanhealth INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT. www.trojanhealth.co.za KEEP THIS MANUAL FOR FUTURE REFERENCE. www.instagram.com/trojanhealth...

  • Page 2: Table Of Contents

    INDEX • Important Safety Instructions ________________________________ • Pre Assembly Check List ______________________________________ • Hardware & Tools List ________________________________________ • Parts List ____________________________________________________ • Exploded Drawing ___________________________________________ 11 • Assembly Steps ______________________________________________ 12 • Exercise Instructions ________________________________________ 19 • Exercise Information _________________________________________ 20 •...

  • Page 3: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 TROJAN (0861 876526), within the Republic of South Africa.
  • Page 4 IMPORTANT SAFETY INSTRUCTIONS INSPECTION • Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan equipment use only replacement parts supplied by Trojan. • Always make sure that all nuts and bolts are tightened prior to each use.

  • Page 5: Pre Assembly Check List

    PRE ASSEMBLY CHECK LIST Thank you for choosing the Trojan Elite Gym 1.0 Home Gym. We take great pride in producing this product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.

  • Page 6: Hardware & Tools List

    HARDWARE & TOOLS LIST INSTRUCTIONS FOR ASSEMBLY • Before you start to assemble, please check the hardware packaging to make sure all parts are included. • Each step has its own packet of bolts and nuts (look for sticker indicating what step the packet will be used for) •...
  • Page 7 HARDWARE & TOOLS LIST #29 WEIGHT SELECTION #30 TOP PLATE #33 WEIGHT SELECTION #34 PIN 1 PC #31 WEIGHT PLATE ROD 1 PC 1 PC PIN 1 PC 11 PCS #35 OVAL END CAP #36 PLASTIC #37 SQUARE END PLUG #38 OVAL END PLUG #39 ROUND END PLUG #40 ROUND END PLUG...
  • Page 8 HARDWARE & TOOLS LIST #85 LOCKNUT #83 SCREW #84 PIVOT SHAFT Ø19 X 280 MM 1 PC #86 LOCKNUT #82 SCREW M10 30 PCS M8 X 60 MM 2 PCS M12 1 PC M8 X 42 MM 2 PCS #87 LOCKNUT M16 #88 LOCKNUT M8 #89 WASHER M8 #90 WASHER M10...

  • Page 9: Parts List

    PARTS LIST Description Description Top Plate Main Base Rear Base Weight Plate Vertical Post Weight Selection Pin Guide Rod Top Beam Oval End Cap 40 x 80 mm Butterfly Extension Plastic Bushing Square End Plug 50 x 50 mm Left Butterfly Arm Right Butterfly Arm Oval End Plug 40 x 80 mm Seat Cushion Support...
  • Page 10 PARTS LIST Description Description Taper End Plug Screw M8 x 60 mm Taper Bumper Pivot Shaft Ø19 x 280 mm Plate Locknut M10 Cable 63 (L = 2 500 mm) Locknut M12 Cable 64 (L = 4 740 mm) Locknut M16 Cable 65 (L = 3 000 mm) Locknut M8 Oil Bushing...

  • Page 11: Exploded Drawing

    EXPLODED DRAWING EGYM...

  • Page 12: Assembly Steps

    ASSEMBLY STEPS 1. PREPARATION • Before assembling make sure that you will have enough space around the item. • Use the supplied parts and hardware for the assembly. • Before assembling please check whether all the required parts have been supplied as per the exploded drawing on the opposite page.
  • Page 13 ASSEMBLY STEPS STEP 3: STEP 3 Attach the Top Beam (5) to the top of the Guide Rods (4) using 2 Hex Bolts (76) and 2 Washers (90). Place the Top Beam (5) onto the Vertical Post (3). Attach 2 Plates (62) to the Top Beam (5) using 2 Hex Bolts (94), 2 Allen Bolts (97), 6 Washers (90) and 2 Locknuts (85).
  • Page 14 ASSEMBLY STEPS STEP 5: STEP 5 Attach the Seat Cushion Support (9) to the Seat Support Post (10) using one Hex Bolt (72), 2 Washers (90) and one Locknut (85). Attach the Seat Cushion Support (9) to the Vertical Post (3) using 2 Hex Bolts (75), 4 Washers (90) and 2 Locknuts (85).
  • Page 15 ASSEMBLY STEPS STEP-BY-STEP PROCESS FOR ATTACHING THE PULLEYS & THREADING CABLES STEP 7 STEP 7: CABLE 63 Installing the pulley system: Install Pulley (54) A and 2 Pulley Brackets (53) into the bracket of the Top Beam (5) using 2 Hex Bolts (74), 2 Washers (90) and 2 Locknuts (85).
  • Page 16 ASSEMBLY STEPS STEP 8 STEP 8: CABLE 65 Installing the pulley system: Attach the open end of Cable 65 to the hook located behind the Right Adjustable Plate (16). Step 2 Secure Pulley (54) E and 2 Pulley Brackets (53) to the Single Pulley Brackets (23) on the Vertical Post (3) using 1 Hex Bolt (74), 2 Washers (90) and 1 Locknut (85).
  • Page 17 ASSEMBLY STEPS STEP 9 Step 3 Step 3 STEP 9: CABLE 64 Step 3 Installing the pulley system: Attach open side of Cable 64 to 1 Chain (56). Attach other side of Chain (56) to Curl Bar (22). 3. Secure Pulley (53) H and 2 Pulley Brackets (53) to the Leg Extension (11) using 1 Hex Bolt (74), 2 Washers (90) and 1 Locknut (85).
  • Page 18 10. Attached Cable 64 to the Main Base Frame (1) using 1 Hook (52). ATTENTION: PLEASE CONFIRM COMPLETE ASSEMBLY AS PER THE ABOVE AND LOCK ALL THE BOLTS. DO THE FOLLOWING OPERATION AFTER CHECKING EVERYTHING IS OK. BEFORE YOU USE THE TROJAN ELITE GYM 1.0 HOME GYM, PLEASE READ THE INSTRUCTIONS CAREFULLY. EGYM...

  • Page 19: Exercise Instructions

    EXERCISE INSTRUCTIONS Using your Trojan Elite Gym 1.0 Home Gym provides you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with calorie controlled diet help you lose weight. THE WARM UP PHASE This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury.

  • Page 20: Exercise Information

    MUSCLE TONING To tone muscle while on your Trojan Elite Gym 1.0 Home Gym you will need to have the resistance set quite high. This will put more strain on our leg muscles and may mean you cannot train for as long as you would like. If you are also trying to improve your fitness, you need to alter your training program.

  • Page 21: Fitness Tips & Techniques

    TROJAN ELITE GYM 1.0 The exercise routine that is performed on the Trojan Elite Gym 1.0 Home Gym will develop your entire body. The targeted muscle groups are the chest, shoulders, back, legs and arms. It will also condition the circulatory system and provide a good aerobic workout.

  • Page 22: Conditioning Guidelines

    CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment, a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks.

  • Page 23: Year Limited Warranty

    Consumer upon collection or delivery of the repaired product. The Consumer does not need to return the product to the store. The Consumer should call the Trojan Call Centre on 0861 Trojan (0861 876526). Customers residing outside South Africa can contact us on +27 10 206 4405 and the call centre will advise of the procedure.

  • Page 24: Repair Procedure

    Do not return the product to the store. Call the Trojan Call Centre on 0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty). Customers residing outside South Africa can contact us on +27 10 206 4405.

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