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h. t.
k.
Leg roller attached to low pulley
• Sit facing away from the machine.
• Place the front of your shins behind the leg roller at the
bottom of the machine.
• With your back against the pad, extend your legs forward,
straightening, but not locking, your knees.
• Return slowly to starting position.
f. p.
e.
• Complete repetitions.
e.
Leg Extension
q. r.
l. o.
k. r.
k. r. l. o.
b.
a. b. e...
a. 1. e. u...
m
b new.
Lower Body
c. t.
k. q. e. n...
new1.
51
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