Related Manuals for Horizon Fitness OXFORD IV
Summary of Contents for Horizon Fitness OXFORD IV
- Page 1 OXFORD AIR ROWER OWNER’S MANUAL Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.
- Page 2 ASSEMBLY OXFORD IV WARNING There are several areas during the assembly process that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the air rower could have frame parts that are not tightened and will seem loose and may cause irritating noises.
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Page 3: Tools Included
Regular use of F 1 Rear Foot (AH1) your Horizon Fitness Rower can improve the quality of your life in so many ways. F 1 Rail (F01) Here are a few of the health benefits of aerobic exercise: F 1 Seat Bracket (D01) •... -
Page 4: Assembly Step
HARDWARe BAG 1 CONTENTS : Foot Bracket and align the holes on Foot PReCAUTIoNS BeFoRe USING THIS eqUIPmeNT: Bracket with the holes in the Foot. OXFORD IV • Read all instructions in this manual before using this equipment. OXFORD IV BOLT (J03) 5/16"... - Page 5 WASHeRS (H05). M5 x 16L Ø5 x Ø12 x 1.0T Qty: 4 Qty: 4 Qty: 1 Qty: 1 OXFORD IV Slide the Seat Assembly (SeAT BRACkeT + OXFORD IV BOLT (H04) WASHER (H05) BOLT (F07) WASHER (F17) M8 x 20L WIRE (P02) Ø8 x Ø13...
- Page 6 WIRe (P02) from mAIN FRAme. bracket on the frame with BoLTS (C33), in the meantime put thick WASHeRS (C31) on both OXFORD IV Place the SeAT RAIL into the mAIN FRAme. OXFORD IV console masts, then use NyLoN NUT (C34)
- Page 7 This section explains how to use your air rower’s console and program. The BASIC OPERATION section in the AIR ROWER GUIDE has instructions for the following: • GeTTING STARTeD • AUTo PoWeR oN/oFF • oXFoRD IV oPeRATIoN • oXFoRD IV FUNCTIoNS YOU ARE FINISHED!
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Page 8: Getting Started
GeTTING STARTeD oXFoRD IV FUNCTIoNS Your air rower is powered by you. There is no motor or brake in this unit. The console is powered by 2 AAA batteries, which are replaceable through the back side of the console. Removing the batteries will erase all functional values (including TOTAL function) A) CoUNT: Accumulates counts up to 9999 or from the preset value count down to zero. -
Page 9: Conditioning Guidelines
Whether it’s 3 days or 6 Clean with soap and water cleaners only. Never use solvents on plastic parts. Cleanliness of your Horizon Fitness air rower and days, remember that your ultimate goal should be to make exercise a lifetime habit. -
Page 10: Achieving Your Fitness Goals
Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretching prior to exercise will more strenuous exercise. Make sure that you warm-up on your product at a slow pace. The warm up should gradually bring your heart OXFORD IV OXFORD IV improve flexibility and reduce chances of exercise related injury. -
Page 11: Weekly Log Sheets
WEEK # WEEKLY GOAL WEEK # WEEKLY GOAL DATE DISTANCE CALORIES TIME COMMENTS DATE DISTANCE CALORIES TIME COMMENTS SUNDAY SUNDAY OXFORD IV OXFORD IV MONDAY MONDAY TUESDAY TUESDAY WEDNESDAY WEDNESDAY THURSDAY THURSDAY FRIDAY FRIDAY SATURDAY SATURDAY WEEKLY TOTALS: WEEKLY TOTALS:... -
Page 12: Monthly Log Sheets
LoG SHeeTS MONTH MONTHLY GOAL MONTH MONTHLY GOAL WEEK # DISTANCE CALORIES TIME WEEK # DISTANCE CALORIES TIME OXFORD IV OXFORD IV MONTHLY TOTALS: MONTHLY TOTALS: MONTH MONTHLY GOAL MONTH MONTHLY GOAL WEEK # DISTANCE CALORIES TIME WEEK #... - Page 13 AIR ROWER OWNER’S MANUAL Oxford Air Rower Owner’s Manual 081211 Rev1.0 © 2011 Horizon Fitness...
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