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k.
q. r.
e.
l. o.
k. r.
k. r. l. o.
Leg cuff attached to low pulley
Seat removed | Foot plate down
• Stand facing the machine with leg cuff attached to your
right leg.
• With your left knee slightly bent, bend your right knee and
raise it, bringing your right thigh parallel to the floor.
k. q. b.
k. r. a.
• Continue through the starting position as though you are
on a bike, keeping your right knee bent and raising your
right heel upward behind your right thigh.
• Complete repetitions and repeat on opposite side.
l. o new.
k. q. b new.
a. b. e...
Power Cycle
m
s.
m abs
Lower Body
b.
c. t.
a. 1. e. u...
k. q. e. n...
new1.
b new.
new2.
c. t new.
s abs.
k. q. e. new...
44
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