Horizon Fitness SXS5.7 Assembly & User's Manual
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Horizon Fitness SXS5.7 Assembly & User's Manual

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HOME GYMASSEMB LY
ANB USER'S GU/DE
I
SXS 57
revl.l.indd
1
8/30/07
11:12:33
AM

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Summary of Contents for Horizon Fitness SXS5.7

  • Page 1 HOME GYMASSEMB LY ANB USER'S GU/DE 8/30/07 11:12:33 SXS 57 revl.l.indd...
  • Page 2 THANK YOU foryour purchaseof this Horizonhomegym! Whether your goal is to tone your muscles, increase your strength or simply enjoy a lurer, healthier fifestyle, a Horizon home gym can help you attain it- adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster.
  • Page 3 IMPORTANT.. READ THESE S AFETY I NSTRUCtiONS BEFORE U SE! SAVE TNESE I NSTRUCtiONS Readaft instructions beforeusing this homegym. Basicprecautions shouldalways be followed,including the following: Readall instructions beforeusing this homegym.It is the responsibility of the ownerto ensurethat all users of this home gym are adequately informed of all warnings and precautions. If you have any questions after reading this manual, contact Sears at the number listed on the back cover of this manual i Duringthe assemblyprocessthereare severalareasthat specialattention mustbepaid.
  • Page 4 CABLE " A" CABLE "0" UPPER PULLEY A SSEMBLY LAT BAR BRACKET ASSEMBLY NOTE: During eachassemblystep, ensurethat ALLnuts and bolts are in place and partially threadedin before DUAL FLOATING PULLEY BRACKET completelytightening anyONEbolt. NOTE: A light application of greasemay aid in the installation of hardware. LATPULLBOWN SINOLE FLOATINO P ULLEY BRACKET Anygrease,such as lithium bikegrease is recommended.
  • Page 5 BOLT (A) FLAT WASHER (B) NYLON NUT(C) BOLT(A) FLAT WASHER (B) NYLON NUT(C) SCREW(F) Qty:4 Qty:12 Qty:6 Qty:2 Qty:4 Qty: 2 Qty:4 SUPPORT PLATE BOLT(D) Qty:2 Qty: 2 SCREW(F) OpenHARDWARE B AG I. j_1-- BACK COVER UPPERPULLEY ASSEMBLY Attach UPPER PULLEY FLAT WASHER (B) ASSEMBLY t o CENTER FLAT WASHER (B)
  • Page 6 -:_i)1i£ii£? £iiYii)iiiIiiiI_- -I.............................. HIRIWIII£ III 1 0011111111 :. BOLT (G) FLAT WASHER (B) NYLON NUT(C) BOLT(H) BOLT(L) FLATWASHER ( B) NYLON NUT(C) Qty:6 Qty:2 Qty: 2 Qty:2 Qty:2 Qty: 1 Qty:1 CENTER SUPPORT FRAME CENTER SUPPORT FRAME FLAT WASHER (B) SEAT BACKPAD ..
  • Page 7 HIRII_IIREBII S OOIIIINII :" OpenHARDWARE B AG6. BOLT ( I) BUMPER FLAT WASHER (J) NYLON NUT(K) D Removenylon nut and threaded CABLE A CABLE B Qty:1 Qty: 1 Qty:4 Qty:8 Qty:4 Qty: 2 screw from end of CABLEA. Insert cableend into LAT DAR FLAT W ASHER ( J) DRACI(ET ASSEMDL Ypulley as BOLT (I)
  • Page 8 CABLE C CABLE D Qty:1 Qty:1 CABLE (D) SINGLE FLOATING LAT BAR PULLEY BRACKET FLAT WASHER CLEVIS BALL BALL NYLON NYLON NUT FLAT WASHER CABLE C FLAT WASHER (B) HOOK SCREW (E) SCREW(E) FLAT WASHER (B) HOOK HANDLE HANDLE A OpenHARDWARE BAG8. B Remove nylonnut, threadedscrewand bad from endof CABLE D.
  • Page 9 SCREW(L) FLAT WASHER (M) CONGRATULATIONS! Qty: 8 Qty:8 on choosingyour homegym. You'vetaken an important step in developing and sustaining an exerciseprogram! Yourhome gym is a tremendouslyeffective tool for achievingyour personal fitness goals. Regular use of your home gym can improve the quality of your life in so many ways.
  • Page 10 iii iii i ALWAYS C ONSULT Y OUR PHYSICIAN B EFORE BEGINNING A NEXERCISE PROGRAM. What is Target Heart Rate Zone? flOWOFTEN? (Frequencyof Workouts) TheAmerican Heart Association recommends that you exercise at least 3 to 4 days per week to maintain fitness. Target Heart Rate Zone tells you If you have other goals such as weight or fat loss, you will achieve your goal faster with more frequent exercise.
  • Page 11 _,*_ WARM UP STRETCH FIRST Always perform 10-15 minutes of aerobic activity before begining your strength training session. This Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. warm-up will limberyour musclesand preparethem for more strenuousexercise.Makesure thatyou warm- Stretching prior to exercisewin improve flexibifity and reducechancesof exerciserelated injury.
  • Page 12 DATE SET I SET 2 SET3 BATE SET I SET 2 SET 3 EXERCISE WEIGHT REPS WEIGHT REPS WEIGHT REPS EXERCISE WEIGHT EEPS WEIGHT EEPS WEIGHT EEPS _ ii_ii_i II _ i BATE SET I SET2 SET3 BATE SET1 SET2 SET 3 EXERCISE WEIGHT...
  • Page 13 iiii _ i Cleanfinessofyour homegym and its operation environment will keep maintenanceproblems and service cads to a Yourhomegym is designed to be reliable and easy to use, However,if you experiencea problem, please reference minimum, For this reason, we recommendthat the foflowing preventive maintenanceschedule be foflowed. the troubleshootingguide listed below, AFTEREACH USE(DALLY) PROBLEM:...
  • Page 14 iiii Five YearLimited Warranty When assembled, operated and maintained according to all instructions supplied with the product, if this Home Gym fails due to a defect in material or workmanship within five years from the date of purchase, carl J-8OO-4-MY-HOME® to arrange for free repair. Additional Limited Warrantyon Specific Parts From the date of purchase for the time periods listed below, the following specific parts will be supplied free of charge if they fail due to a defect in material or workmanship.
  • Page 15 Marca de Servicio de Sears Brands, ® Sears Brands, LLC Mc Marque de commerce / MSMarque d6pos_e de Sears Brands, Horizon SXS5.l Rev,L] I © 2007HorizonFiflms8 ProductsI Designed & Engineered f17 theU,&A. I Madef17 China SXS 57 revl.l.indd 8/30/07 11:13:09...

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