Related Manuals for Horizon Fitness FS 50
Summary of Contents for Horizon Fitness FS 50
- Page 1 FOR MODEL : FS 50 HO ME G YM A SSE MB LY A ND U SE R ’ S GU ID E FS 50 rev 1.0.indd 1 8/20/07 11:57:35 AM...
- Page 2 Whether your goal is to tone your muscles, increase your strength or simply enjoy a fuller, healthier lifestyle, a Horizon home gym can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster.
- Page 3 Close supervision is necessary when this home gym is used by, on, or near children, invalids, or disabled persons. At NO time should pets or children under the age of 12 be closer to the home gym than 10 feet.
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Page 4: Assembly Step
If you have questions or if there are any missing parts, contact Customer Tech Support. Contact information is located on the back panel of this manual. For a complete exploded diagram, visit us at www.horizonfitness.com FS 50 rev 1.0.indd 6-7 PRE- ASSEMBLY UPPER PULLEY ASSEMBLY... - Page 5 NYLON NUT (C) LEFT SUPPORT FRAME CENTER RIGHT SUPPORT SUPPORT FRAME FRAME FS 50 rev 1.0.indd 8-9 ASSEMBLY STEP HARDWARE BAG 2 CONTENTS : NYLON NUT (C) Qty: 6 SUPPORT PLATE Qty: 2 Open HARDWARE BAG 1. Attach UPPER PULLEY...
- Page 6 WASHERS (B) and 1 NYLON NUT (C). NOTE: Position the LEG ExTENSION/CURL DOWN TUBE so the cable attachment is facing the gym. Insert SEAT SET SAFETY PIN. FS 50 rev 1.0.indd 10-11 ASSEMBLY STEP 5 HARDWARE BAG CONTENTS : FLAT WASHER (B)
- Page 7 2 NYLON NUTS (K). NOTE: Ensure that each bolt is inserted through the hole at the top of the GUIDE ROD. Tighten all hardware. FS 50 rev 1.0.indd 12-13 ASSEMBLY STEP HARDWARE BAG CONTENTS : NYLON NUT (K)
- Page 8 After CABLE C routing is complete replace nylon nut, threaded screw and ball on end of cable. Hook HANDLES on to cable using the 2 HOOKS. FS 50 rev 1.0.indd 14-15 ASSEMBLY STEP HARDWARE BAG CONTENTS : CABLE C...
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Page 9: Before You Begin
• A Healthier Heart • Weight Loss The key to reaping these benefits is to develop an exercise habit. Your new home gym will help you eliminate FLAT WASHER (M) obstacles that prevent you from exercising. Inclement weather and darkness won't interfere with your workout when you use your home gym in the comfort of your home. - Page 10 HOW HARD? (Intensity of Workouts) How hard you workout is also determined by your goals. If you use your home gym to prepare for a 5K run, you will probably work out at a higher intensity than if your goal is general fitness. Regardless of your long term goals, always begin an exercise program at low intensity.
- Page 11 Extend your fingers towards your toes and hold for a count of 15 seconds. Make sure that you do not bounce while stretching. Sit upright again. Repeat one time. FS 50 rev 1.0.indd 20-21 THE IMPORTANCE OF WARM UP & COOL DOWN TIP S WARM UP Always perform 10-15 minutes of aerobic activity before begining your strength training session.
- Page 12 S ET 1 E X E R C I S E W E IGHT REPS W E I GH T FS 50 rev 1.0.indd 22-23 S ET 2 S E T 3 DAT E R E PS W E IG HT...
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Page 13: Troubleshooting
• Date of Purchase (receipt or credit card statement) In order for a technician to service your home gym they may need to ask detailed questions about the symptoms that are occurring. Some troubleshooting questions that may be asked are: •... -
Page 14: L I Mi T E D H Ome-U Se War Ra N Ty
All repairs attempted by you on your fitness equipment are undertaken AT YOUR OWN RISK and Horizon Fitness shall have no liability for any injury to the person or property arising from such repairs. - Page 15 F a x : 6 0 8 . 8 3 9 . 1 2 6 0 Horizon FS 50. Rev. 1.0 | © 2006 Horizon Fitness Products | Designed & Engineered in the U.S.A. | Made in China FS 50 rev 1.0.indd 28...
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