Related Manuals for Horizon Fitness Torus 308
Summary of Contents for Horizon Fitness Torus 308
- Page 1 HORIZON SERIES FOR MODEL : Torus 308 HO ME G Y M U SER ’ S G U I DE Torus_308_Rev.1.1.indd 1 8/6/07 3:25:26 PM...
- Page 2 INTR ODU CTI O N CONGRATULATIONS and THANK YOU for your purchase of this Horizon home gym! Whether your goal is to tone your muscles, increase your strength or simply enjoy a fuller, healthier lifestyle, a Horizon home gym can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster.
- Page 3 IMP O R TA N T SAFE TY I NS T RU CT I ON S ASSEM BLY FOR HOUSEHOLD USE ONLY IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! SAVE THESE INSTRUCTIONS Read all instructions before using this home gym. Basic precautions should always be followed, including the WARNING following: Read all instructions before using this home gym.
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Page 4: Assembly Step
PRE- ASSEMBLY CABLE “A” UPPER WEIGHT SHIELD BRACKETS GUIDE ROD NOTE: During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before LAT PULLDOWN BAR completely tightening any ONE bolt. NOTE: A light application of grease may aid in the installation of hardware. UPPER FRAME TUBE Any grease, such as lithium bike grease is recommended. - Page 5 A SS E MBLY ST EP 2 ASSEMBLY STEP 3 HARDWARE BAG 2 CONTENTS : HARDWARE BAG 3 CONTENTS : BOLT (F) FLAT WASHER (G) NYLON NUT (H) BUMPER BOLT (A) FLAT WASHER (B) NYLON NUT (C) BOLT (D) BOLT (E) Qty: 2 Qty: 4 Qty: 4...
- Page 6 AS SE MB LY ST EP ASSEMBLY STEP HARDWARE BAG CONTENTS : HARDWARE BAG CONTENTS : FLAT WASHER (B) NYLON NUT (C) BOLT (D) BOLT (J) SCREW (I) FLAT WASHER (G) Qty: 8 Qty: 4 Qty: 2 Qty: 2 Qty: 8 Qty: 8...
- Page 7 AS SE MB LY ST EP ASSEMBLY STEP Open HARDWARE BAG . HARDWARE BAG CONTENTS : HARDWARE BAG CONTENTS : CABLE A CABLE B Remove nylon nut, threaded Qty: 1 Qty: 1 screw and ball from end of CABLE B.
- Page 8 AS SEM BLY S TE P 8 ASSEMBLY STEP 8 HARDWARE BAG 8 CONTENTS : HARDWARE BAG 8 CONTENTS : CABLE C FLAT WASHER (B) NYLON NUT (C) BOLT (J) BOLT (K) BOLT (L) Qty: 1 Qty: 8 Qty: 2 Qty: 4 Qty: 2 Qty: 2...
- Page 9 B EF O R E Y OU BEGI N CON DIT ION ING GU IDEL INES CONGRATULATIONS! ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. on choosing your home gym. You’ve taken an important step in developing and sustaining an exercise program! Your home gym is a tremendously effective tool for achieving your HOW OFTEN? (Frequency of Workouts) personal fitness goals.
- Page 10 TAR G ET HEA RT RAT E Z O NE CHA RT STRETCHING TIP S STRETCH FIRST What is Target Heart Rate Zone? Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury.
- Page 11 DAILY L OG SHEETS THE IMPORTANCE OF WARM UP & COOL DOWN TI PS D AT E SET 1 SET 2 SE T 3 EX ER C IS E WEI G HT R EP S W EI GH T R E P S W EI G H T R E P S WARM UP...
- Page 12 D AI LY L O G S H EET S D AT E S ET 1 S ET 2 S E T 3 DATE SET 1 SET 2 SE T 3 E X E R C I S E W E IGHT REPS W E I GH T R E PS...
- Page 13 • Verify that the weight stack guiderods are lubricated. • Verify that there is no excessive slack in the cables. Please contact Horizon Fitness with questions about applying lubricant to your home gym. NOTE: If there is excessive slack adjust cable tension (see next page)
- Page 14 All repairs attempted by you on your fitness equipment are undertaken AT YOUR OWN RISK and Horizon Fitness shall have no liability for any injury to the person or property arising from such repairs.
- Page 15 Rev. 1.1 081007‘ Torus_308_Rev.1.1.indd 28 8/6/07 3:26:23 PM...
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