Arm Curl - Horizon Fitness Functional Strength Exercise Manual

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Radial arms in Position
• Sit facing away from the machine with a handle in each
hand and your elbows next to your body, near your lower
rib cage.
• Starting with arms extended down, slowly bend your
elbows without moving them forward or backward,
bringing your hands toward your chest.
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• Return slowly to starting position.
• Complete repetitions.
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s abs.
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Seated

Arm Curl

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24
Upper Body