Power Swing - Horizon Fitness Functional Strength Exercise Manual

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Radial arms in Position
Seat removed | Foot plate up
• Stand facing away from the machine with the left handle
in both hands.
• Squat down as though you are moving to sit in a chair.
• As you lift into the standing position, sweep both hands
forward and across your body, while turning from the
waist as though you were swinging a bat.
• Return slowly to starting position.
• Complete repetitions and repeat on opposite side.

Power Swing

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36
Mid Body