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e. n.
Radial arms in Position
• Sit facing away from the machine with a handle in each hand.
• Keeping your hands parallel to the floor, push the handles
forward directly in front of your body.
• Return slowly to starting position.
• Complete repetitions.
g.
m.s.t.u.a...
Chest Press
h. t.
3
f. p.
e.
Upper Body
k.
q. r.
e.
l. o.
k. r.
k. r. l. o.
14
a. b. e...
m
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