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k.
q. r.
e.
l. o.
Leg cuff attached to low pulley
Seat removed | Foot plate down
• Attach the leg cuff to your left ankle and then come into
position on all fours on the floor, facing away from
the machine.
• Keeping one knee on the floor, raise your left leg so that
k. r.
k. r. l. o.
the thigh is parallel to the ground and the leg is
extended straight.
• Slowly bend, then straighten, the left leg, keeping the
thigh extended, parallel to the ground.
• Complete repetitions and repeat on opposite side.
k. q. b.
k. r. a.
Kneeling
Leg Curl
a. b. e...
m
s.
Lower Body
b.
c. t.
a. 1. e. u...
k. q. e. n...
new1.
b new.
new2.
c. t new.
46
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