Horizon Fitness OXFORD II Owner's Manual
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Horizon Fitness OXFORD II Owner's Manual

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Summary of Contents for Horizon Fitness OXFORD II

  • Page 1 OXFORD II...

  • Page 3: Table Of Contents

    Developing a Fitness Program & Warm up a Cool Down Fitness Goals Weekly Log Sheets Monthly Log Sheets Home Warranty C AUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. OXFORD II...
  • Page 4 K N O W Y O U R A I R R O W E R OXFORD II...

  • Page 5: S A F E T Y I N S T R U C T I O N S

    Rower is a tremendously effective tool for achieving your personal fitness goals. Regular use of your Horizon Fitness Rower can improve the quality of your life in so many ways. Here are a few of the health benefits of aerobic exercise: •...
  • Page 6 OXFORD II...
  • Page 7 • 2 Seat Stop Bumper (F05) • 1 Seat Assembly (AD1) • 1 Rear Foot Position Plate (F04) • 2 Pedal Set (T06) • 1 Console (AN1) • 1 Pedal Rod (T04) • 1 Console Mast (AC1) • 1 Pedal Bracket (T01) Hardware OXFORD II...

  • Page 8: Assembly Instructions

    Bolts (T13) and Washers (T14). STEP 2 Slide the Pedal Rod (T04) through the Pedal Bracket (T01). STEP 3 Slide the Left and Right Pedal (T06) onto the Pedal Rod (T04) and fix them using two Washers (T12) and Nylon Nuts (T11). OXFORD II...
  • Page 9 STEP 2 Place the Seat Rail (F01) into the Rail Bracket (B12). Slide the Seat Rail Rod (F14) with the Washer (F06) through the holes in the Rail Bracket (B12) and tighten them using Nylon Nut (F08) and Washer (F06). OXFORD II...
  • Page 10 STEP 2 Get the Console (AN1), connect 2 Sensor Wires (P06) with the port on Console (AN1), put the console on the console mast mounting bracket and use the screws (attached on console) to tighten it. OXFORD II...

  • Page 11: Getting Started

    Press to reset each function, or hold down for 4 seconds to have all function value t o t a l l y r e s e t . Press to preset count, time, pulse, distance, and calorie values. ST / STOP Press to start or stop the computer function working. OXFORD II...
  • Page 12 • If there is an improper display on the moniter, p l e a s e r e - i n s t a l l t h e b a t t e r i e s . OXFORD II...

  • Page 13: Exercise Guidelines 1

    A good rule of thumb is to work to the point of exhilaration, not exhaustion. If you cannot catch your breath, it's time to slow down. Always be aware of other warning signs of overexertion. OXFORD II...

  • Page 14: Routine Maintenance 1

    Clean with soap and water cleaners only. Never use solvents on plastic parts. Cleanliness of your Horizon Fitness air rower and its operating environment will keep maintenance problems and service calls to a minimum. For this reason, Horizon preventative recom- mends that the following preventative maintenance schedule be followed.

  • Page 15: Cool Down

    P R O G R A M STRETCH FIRST Before using your Horizon Fitness product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion.

  • Page 16: Keeping An Exercise Diary

    An important step in developing a long term fitness program is to determine your goals. Is your primary goal for exercising on your Horizon Fitness Air Rower to lose weight? Improve muscle? Burn Stress? Prepare for the spring racing schedule? Knowing what your goals are will help you develop a more successful exercise program.
  • Page 17 DISTANCE M O N TUES W E D THUR F R I WEEKLY TOTALS WEEKLY GOAL: WEEK# D AY TIME COMMENTS D ATE CALORIES DISTANCE M O N TUES W E D THUR F R I WEEKLY TOTALS OXFORD II...
  • Page 18 M O N T H L Y L O G S H E E T MONTHLY GOAL: M O N T H WEEK# TIME DISTANCE CALORIES MONTHLY TOTALS MONTHLY GOAL: M O N T H WEEK# TIME DISTANCE CALORIES MONTHLY TOTALS OXFORD II...
  • Page 19 LABOUR Horizon Fitness shall cover the labor cost for the repair of the device for a period from the date of the original purchase, so long as the device remains in the possession of the original owner.

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