Horizon Fitness SXS 5.7 Assembly And User's Manual
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Horizon Fitness SXS 5.7 Assembly And User's Manual

Horizon fitness home gym assembly and user's guide model : sxs 5.7
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FOR MODEL :
SXS 5.7
HO ME G YM A SSE MB LY
A ND U SE R ' S GU ID E
SXS_5.7_rev.1.1.indd 1
8/30/07 11:12:33 AM

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Do you have a question about the SXS 5.7 and is the answer not in the manual?

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Sheldon Frank Truax
March 26, 2025

Is there a manual that shows different exercise for the SXS 5.7 weight system

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1 comments:
Mr. Anderson
March 26, 2025

The manual includes daily log sheets for tracking exercises, weights, and repetitions, but it does not explicitly mention a detailed exercise guide.

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Summary of Contents for Horizon Fitness SXS 5.7

  • Page 1 FOR MODEL : SXS 5.7 HO ME G YM A SSE MB LY A ND U SE R ’ S GU ID E SXS_5.7_rev.1.1.indd 1 8/30/07 11:12:33 AM...

  • Page 2: Table Of Contents

    Whether your goal is to tone your muscles, increase your strength or simply enjoy a fuller, healthier lifestyle, a Horizon home gym can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster.

  • Page 3: Assembly

    Close supervision is necessary when this home gym is used by, on, or near children, invalids, or disabled persons. At NO time should pets or children under the age of 12 be closer to the home gym than 10 feet.

  • Page 4: Assembly Step

    CABLE “D” LAT BAR BRACKET ASSEMBLY LAT PULLDOWN BAR COVER SET CENTER SUPPORT FRAME CABLE “C” MAIN SUPPORT FRAME (RIGHT) HANDLE RADIAL ARM ADJUSTMENT PIN SEAT BACK PAD SEAT BOTTOM PAD SEAT WELDMENT SET SEAT HEIGHT ADJUSTMENT KNOB LEG EXTENSION/ CURL DOWN TUBE FOAM ROLLERS ADJUSTABLE FOOTPLATE...
  • Page 5 AS SE MB LY ST EP 2 HARDWARE BAG 1 CONTENTS : BOLT (A) FLAT WASHER (B) Qty: 4 Qty: 12 BOLT (D) Qty: 2 UPPER PULLEY ASSEMBLY FLAT WASHER (B) NYLON NUT (C) BOLT (D) FLAT WASHER (B) LAT BAR BRACKET ASSEMBLY SUPPORT PLATE FLAT WASHER (B)
  • Page 6 AS SE MB LY ST EP  HARDWARE BAG  CONTENTS : FLAT WASHER (B) Qty: 2 CENTER SUPPORT FRAME SEAT SET SAFETY PIN FLAT WASHER (B) NYLON NUT (C) SEAT WELDMENT SET BOLT (G) FLAT WASHER (B) LEG EXTENSION/ CURL DOWN TUBE CABLE ATTACHMENT Open HARDWARE BAG .
  • Page 7 AS SE MB LY ST EP  HARDWARE BAG 5 CONTENTS : BOLT (I) FLAT WASHER (J) Qty: 4 Qty: 8 FLAT WASHER (J) BOLT (I) FLAT WASHER (J) NYLON NUT (K) UPPER PULLEY ASSEMBLY FLAT WASHER (J) NYLON NUT (K) Open HARDWARE BAG 5.
  • Page 8 AS SE MB LY ST EP  HARDWARE BAG 7 CONTENTS : SINGLE FLOATING PULLEY BRACKET FLAT WASHER CLEVIS BALL NYLON NUT FLAT WASHER (B) SCREW (E) HOOK HANDLE HANDLE Open HARDWARE BAG 7. Remove NYLON NUT, FLAT WASHER, THREADED SCREW and BALL from end of CABLE C. Route CABLE C through the pulley system in the RADIAL ARM ASSEMBLY as shown in diagram.

  • Page 9: Before You Begin

    • A Healthier Heart • Weight Loss The key to reaping these benefits is to develop an exercise habit. Your new home gym will help you eliminate FLAT WASHER (M) obstacles that prevent you from exercising. Inclement weather and darkness won't interfere with your workout when you use your home gym in the comfort of your home.

  • Page 10: Conditioning Guidelines

    HOW HARD? (Intensity of Workouts) How hard you workout is also determined by your goals. If you use your home gym to prepare for a 5K run, you will probably work out at a higher intensity than if your goal is general fitness. Regardless of your long term goals, always begin an exercise program at low intensity.
  • Page 11 STRETCHING TI PS STRETCH FIRST Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion. Do not stretch to the point of pain. Make sure not to bounce while doing these stretches.
  • Page 12 D AI LY L O G S H EET S D AT E S ET 1 E X E R C I S E W E IGHT REPS W E I GH T D AT E S ET 1 E X E R C I S E W E IGHT REPS W E I GH T...

  • Page 13: Troubleshooting

    • Date of Purchase (receipt or credit card statement) In order for a technician to service your home gym they may need to ask detailed questions about the symptoms that are occurring. Some troubleshooting questions that may be asked are: •...

  • Page 14: L I Mi T E D H Ome-U Se War Ra N Ty

    When assembled, operated and maintained according to all instructions supplied with the product, if this Home Gym fails due to a defect in material or workmanship within five years from the date of purchase, call 1-800-4-MY-HOME® to arrange for free repair.

  • Page 15: Sxs_5.7_Rev.1.1.Indd

    Marca de Fábrica / Marque de commerce / Marque déposée de Sears Brands, LLC Horizon SxS 5.7. Rev. 1.1 | © 2007 Horizon Fitness Products | Designed & Engineered in the U.S.A. | Made in China SXS_5.7_rev.1.1.indd 28 Your Home ®...

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