Safety Instructions • To ensure the best safety of the exerciser, regularly check it on Be sure to consult a physician before you start any exercise damages and worn parts. program. He may give you proper hints and advice with respect to the individual intensity of stress for you •your work-out and sensible eating habits.
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• Be sure to set up the exerciser in a dry and even place and always protect it from humidity. If you wish to protect the place particularly against pressure points, contamination, etc., it is recommended to put a suitable, non-slip mat under the exercise •...
Part list: Part No. Description Q’ty Part No. Description Q’ty Main frame Foam (HDR) D30*5T*680L Front stabilizer Foam (HDR) D23*5T*530L Square neck bolt M8*1.25*90L Mushroom cap D1 1/4”*45L Adjustable foot cap Spring D2.6*D15*82L Left foot cap Tension cable D1.5*640L Right foot cap Bolt M6*1.0*15L Curved washer D22*D8.5*1.5T Bolt M6*1.0*10L...
Assembly drawing: Step 1 19 14 (x2) M8*1.25*90L (x2) D22*D8.5*1.5T M8*1.25*95L D22*D8.5*1.5T D15.4*D8.2*2T M8*1.25*15L D22*D8.5*1.5T D15.4*D8.2*2T M8*1.25*15L STEP-1 1) Assemble the front stabilizer (2) to the main frame (1) by the square neck bolt (3), the curved washer (6), the spring washer (7) and the domed nut (8). 2) Assemble the rear stabilizer (19) to the main frame (1) by the curved washer (6), the spring washer (7), the domed nut (8) and the Allen bolt (14).
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Step 2 77 73 1) Assemble the pedals (21L&21R) to the supporting tube for pedals (11) by the flat washer (73), the square neck bolt (20) and the club knob (77). 2) The user could adjust the pedals in 3 different positions.
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Step 3 1) Assemble the handlebar post cover (49) to the handlebar post (10) shown as fig. a. 2) Connect the upper computer cable (29) with the lower computer cable (30) shown as fig. b. 3) Assemble the handlebar post (10) to the main frame (1) by the curved washer (6), the spring washer (7) and the Allen bolt (9) shown as fig.
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Step 4 (x2) M8*1.25*100L D22*D8.5*1.5T D22*D8.5*1.5T D15.4*D8.2*2T M8*1.25*8T STEP-4 Assemble the fixed handle bar (72L&72R) to the handlebar post (10) by the curved washer (6), the spring washer (7), the Allen bolt (17) and the Nylon nut (18).
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Step 5 (x4) M5*10L STEP-5 1) Assemble the upper computer cable (29) and the handle pulse cable (65) to the computer (64). 2) Assemble the computer (64) to the handlebar post (10) by the bolt (76). 3) Assemble the adaptor (78) and turn on the computer (64).
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Step 6 (x2) ST4*15L (x2) M5*0.8*10L (x2) M5*0.8*15L STEP-6 1) Assemble the front computer bracket (68) and the rear computer bracket (67) to the handlebar post (10) by the screw (90) and the screw (91). 2) Assemble the bottle holder (95) to the handlebar post (10) by the bolt (94). 3) Assemble the bottle (93) to the bottle holder (95).
Computer B31232: The things you should know before exercise A. Input Power Plug in the adaptor to the equipment then the computer will produce a beep sound and turn on the computer at the Manual mode. Program select and setting value 1.
Program Introduction & Operation: Manual Program: Manual P1 is a manual program. User can start exercise by pressing START/STOP key. The default resistance level is 5. Users may exercise in any desirous of resistance level (Adjusting by UP/DOWN keys during the workout) with a period of time or a number of calories or a certain distance.
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Program 20 is the 75% Max H.R.C. - - Target H.R. = (220 – AGE) x 75% Program 21 is the 85% Max H.R.C. - - Target H.R. = (220 – AGE) x 85% Program 22 is the Target H.R.C. - - Workout by your target heart rate value. Users can exercise according to your desired Heart Rate program by setting your AGE, TIME, DISTANCE, CALORIES or TARGET PULSE.
6. The AGE will flash and you can press UP or DOWN keys to set your AGE. Press ENTER key to confirm your AGE. The default AGE is 35. 7. Press the START/STOP key to begin body fat measurement. If the window show E on the window, please make sure your hands are attached well on the grips or the chest belt is touch well on your body.
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PROGRAM 7 (RAMP): PROGRAM 8 (MOUNTAIN): PROGRAM 9 (INTERVALS): PROGRAM 10 (RANDOM): PROGRAM 11 (PLATEAU): PROGRAM 12 (FARTLEK): PROGRAM 13 (PRECIPICE): PROGRAM 14 (USER-1 PROFILE) PROGRAM 15 (USER-2 PROFILE) PROGRAM 16 (USER-3 PROFILE) PROGRAM 17 (USER-4 PROFILE) PROGRAM 18 (55% H.R.C): PROGRAM 19 (65% H.R.C):...
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PROGRAM 20 (75% H.R.C): PROGRAM 21 (85% H.R.C): PROGRAM 22 (target H.R.C): PROGRAM 23 (WATT): PROGRAM 24 (BODY FAT ): Remark : USER 1 – 4, HRC 55% - 85% , THRC , WATT CONTROL --- AFTER START TO CHANGE PROFILE AS BELOW.
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