Related Manuals for Bodyworx EFX650
Summary of Contents for Bodyworx EFX650
- Page 1 19” FRONT DRIVE ELLIPTICAL Model No: EFX650 Retain this owner’s manual for future reference. Read and follow all instructions in this owner’s manual.
- Page 2 Warranty Registration Form Congratulations on purchasing your product, we at GPI believe that our product range is of the highest quality and represents great value for money. We back our product range up with our industry leading warranty. Please see below for the step by step instructions on how to register your product warranty online.
-
Page 3: Table Of Contents
CONTENT PAGE IMPORTANT SAFETY INSTRUCTIONS SAFETY GUIDELINES HARDWARE PACK ASSEMBLY INSTRUCTION 7-13 CONSOLE INSTRUCTIONS 14-15 MAINTENANCE EXPLODED DIAGRAM 17-18 PARTS LIST 19-22 EXERCISE INSTRUCTIONS 23-24... -
Page 4: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS Before beginning any fitness program, you should obtain a complete physical examination from your physician. This exercise equipment is designed and built for optimum safety for home use. However, certain precautions always apply whenever you operate any exercise equipment. Be sure to read the entire manual before assembly and operation of this machine. -
Page 5: Safety Guidelines
SAFETY GUIDELINES Successful fitness training programs have one prominent feature in common...safety. Fitness training has some inherent dangers, as do all physical activities. The chance of injury can be greatly reduced or completely removed by using correct techniques, proper breathing, maintaining equipment in good working condition, and by wearing the appropriate clothing. -
Page 6: Hardware Pack
HARDWARE PACK Hardware Pack... -
Page 7: Assembly Instruction
ASSEMBLY INSTRUCTION Assembly Instruction STEP1. REMOVE (A) STEP2. - Page 8 Assembly Instruction STEP3. #16 #68 #19 #68 STEP4. #19 #35...
- Page 9 Assembly Instruction STEP5. GREASE #19 #20 #21 #24 STEP6. #61 #61 #62...
- Page 10 Assembly Instruction STEP7. STEP8.
- Page 11 Assembly Instruction STEP9. STEP10. #15 #16...
- Page 12 Assembly Instruction STEP11.
- Page 13 Assembly Instruction STEP12. #19 #68 GREASE STEP13.
-
Page 14: Console Instructions
CONSOLE INSTRUCTIONS Console Instructions HR6032ZNB FUNCTION BUTTON DESCRIPTION To make upward adjustment to each function data or increase training resistance. To make downward adjustment to each function data or decrease training DOWN resistance. MODE To confirm all setting. STAR/STOP To start or stop workout. To reset current setting and have the monitor switch to initial training mode RESET for selection. - Page 15 FUNCTION OF TRAINING MODE MANUAL mode: In standby mode, select MANUAL and press MODE to enter. Quick start: User may press START/STOP to start training in MANUAL, all exercise values will start counting up from zero. After entering into MANUAL mode, user may set up TIME → DISTANCE → CALORIES → THR by follow flashing windows, and press START/STOP to start workout.
-
Page 16: Maintenance
MAINTENANCE MAINTENANCE Cleaning The elliptical trainer can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the elliptical trainer after each use. Be careful not get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail. -
Page 17: Exploded Diagram
EXPLODED DIAGRAM Exploded drawing... - Page 18 Exploded drawing...
-
Page 19: Parts List
PARTS LIST Part List Description Front Main Frame Handlebar Post Left Handrail Right Handrail Left Foot Tube Right Foot Tube Sliding Tube Front Stabiliser Rear Main Frame Left Handrail Arm Right Handrail Arm Console Screw M5x10 Bolt M8x49 Curve Washer Ø8xØ16x1.5 Cap Nut M8 Bushing Ø38xØ32.6x80 Bolt M8x20... - Page 20 Part List Description Joint Bearing Joint Axis Ø19x45 Right foot tube Cover A Right foot tube Cover B Left Pedal Left foot pad Right Pedal Right foot pad Bolt M6x15 Washer Ø6xØ12x1 Self-Tapping Screw ST4.2x10 Sliding Tube End Cap Sliding Tube Cover Ring Ø15 Bearing 6202 Roller Wheel...
- Page 21 Part List Description Aluminum sheet Computer Extension wire I Front Post Cover Handlebar cover A Handlebar cover B Computer Extension wire II Hand pulse wire Handlebar end cap Handlebar Foam Grip Ø31x Ø37x480 Handlebar Pedal Tube shaft φ19x82.5 Screw ST2.9x12 Sensor wire Limited Plate Motor...
- Page 22 Part List Description Crank Disk Cover Cap for Crank Disk Screw ST4.2x16 Plastic Bolt Ø8x32 Screw ST4.2x25 Power supply wire Nut1/2 AC adaptor Computer support...
-
Page 23: Exercise Instructions
EXERCISE INSTRUCTIONS Using your exerciser will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet help you lose weight. 1. THE WARM UP PHASE This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. - Page 24 EXERCISE INSTRUCTIONS 3. THE COOL DOWN PHASE This stage is to let your Cardio Vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch.
- Page 25 19” FRONT DRIVE ELLIPTICAL Model No: EFX650 To register your warranty, please go to www.gpisports.com.au DISTRIBUTED EXCLUSIVELY BY 275 Wellington Road Mulgrave, VIC, 3170 Australia...
Need help?
Do you have a question about the EFX650 and is the answer not in the manual?
Questions and answers