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Bodyworx EX7 Owner's Manual
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Bodyworx EX7 Owner's Manual

Bodyworx EX7 Owner's Manual

Bodyworx ex7 elliptical trainer owner's manual
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Summary of Contents for Bodyworx EX7

  • Page 2: Table Of Contents

    This quality product is designed, manufactured, tested and certified for enhanced Fitness Training. Dear Customer, Thank you for choosing the ELLIPTICAL TRAINER. We wish you a lot of fun and success during training. Please read the enclosed safety and assembly instructions carefully. If you have questions please do not hesitate to contact us.

  • Page 3: Assembly Instructions

    Assembly Instructions Step 1 Step 3 1. Fasten front stabilizer (2) to main frame (1) with 2 sets 1. Connect upper computer cable (20) with lower of carriage bolt（47）, washer (49) & domed nut (48) computer cable (21) securely. from the underside of stabilizer. 2.
  • Page 4 Step 5 Step 7 1. Place oval fix post (5) to metal parts (under 1.Attach right swing bar (6) with one set of sleeve(28) and computer (17) on handlebar post (4), secure with 2 washer (84) to handlebar post (4), then secure with 1 bolts (78) tightly.
  • Page 5 Step 9 Step 11 1. Attach the end of right pedal bar (9) to the right axle of 1. Attach cable of adaptor (25) to jack at main chain cross bar (11) with1*washer (93). Secure with 1 set of cover (24) securely. bolt (66) and washer (67) tightly.

  • Page 6: Computer Instructions

    Computer Instructions The things you should know before exercise A. Input Power Plug in the adaptor to the equipment then the computer will produce a beep sound and turn on the computer at the Manual mode. B. Program select and setting value 1.
  • Page 7 means OUTSTANDING 1.0＜F＜2.0 means EXCELLENT 2.0≦ F≦ 2.9 means GOOD 3.0≦ F≦ 3.9 means FAIR 4.0≦ F≦ 5.9 means BELOW AVERAGE means POOR Note: If no pulse signal input then the computer will show “P” on the PULSE window. If the computer shows “ERR” on the message window, please re-press the PULSE RECOVERY key and please make sure your hands are keeping well on the grips or the chest transmitter is attached well.
  • Page 8 5. The CALORIES will flash and you can press UP or DOWN keys to set your exercise CALORIES. Press ENTER key to confirm your desired CALORIES. - 7 - 6. The PULSE will flash and then you can press UP or DOWN keys to set your exercise PULSE. Press ENTER key to confirm your desired Pulse.
  • Page 9 9. The PULSE will flash and then you can press UP or DOWN keys to set your exercise PULSE. Press ENTER - 8 - key to confirm your desired Pulse. 10. Press the START/STOP key to begin exercise. Watt Control Program: Watt Control Program 18 is a Speed Independent Program.

  • Page 10: Error Message

    confirm your WEIGHT. The default WEIGHT is 70kgs or 155lbs. 5. The GENDER will flash and you can press UP or DOWN keys to select your sex. Number 1 means man and number 0 means female. Press ENTER key to confirm your Gender. The default sex is 1 (MAN). 6.
  • Page 11 - 10 - LCD Workout Graphics PRESET PROGRAM PROFILES: PROGRAM 1 PROGRAM 2 PROGRAM 3 MANUAL STEPS HILL PROGRAM 4 PROGRAM 5 PROGRAM 6 ROLLING VALLEY FAT BURN PROGRAM 7 PROGRAM 8 PROGRAM 9 RAMP MOUNTAIN INTERVALS PROGRAM 10 PROGRAM 11 PROGRAM 12 RANDOM PLATEAU...
  • Page 12 - 11 - USER SETTING PROGRAM PROGRAM 14 USER 1 PROGRAM 15 USER 2 PROGRAM 16 USER 3 PROGRAM 17 USER 4 WATT CONTROL PROGRAM PROGRAM 18 WATT CONTROL BODY FAT TEST PROGRAMS: PROGRAM 19 BODY FAT (STOP MODE) BODY FAT (START MODE)
  • Page 13 - 12 - One of the Following Six Profiles Will Display Automatically after Measuring Your BODY FAT: Workout Time: 40 minutes Workout Time: 40 minutes Workout time: 20 minutes Workout Time: 40 minutes Workout Time: 40 minutes Workout time: 20 minutes - 13 -...

  • Page 14: Training Instructions

    Training Instructions Please read the below Training Instructions to find your levels of fitness the training intensity should be increased maximum and minimum pulse rate or consult your to 70% - 85% of your maximum pulse rate. This can be physician.

  • Page 15: Training Pulse Rate

    Training Pulse Rate The HEART RATE CHART is only for the customer reference.

  • Page 16: Parts List

    Parts List - 15 - Bolt (for handlebar post ) Description Q’ty Main frame - 16 Front stabilizer Description Q’ty Washer (for handlebar post ) Rear stabilizer Washer (for pedal ) Handlebar post Bolt (for pedal) Oval fix post Nut (for pedal ) Upper swing bar (left &...

  • Page 17: Exploded Drawing

    Exploded Drawing The owner’s manual is for customer reference only. - 17 -...