Precor P80 Operating And Maintaining page 64

62
Scoring Your Fitness Workout
This information helps you interpret your score for the Test
Your Fitness workout.
The score for this test is determined by this formula: Rate of
oxygen (O
user's maximum heart rate (220 - age), divided by the user's
weight in kilograms.
Table 14. Fitness score reference tables
Low Fitness Level
Age
28 - 39
40 - 49
50 - 59
60 and over
Medium Fitness Level
Age
28 - 39
40 - 49
50 - 59
60 and over
High Fitness Level
Age
28 - 39
40 - 49
50 - 59
60 and over
) consumption, in ml per minute, modified for the
2
Low Fitness Male
< 35
< 35
< 29
< 24
Medium Fitness Male
35 - 42
32 - 39
29 - 36
24 - 31
High Fitness Male
> 42
> 39
> 36
> 31
Operating and Maintaining the P80 Console
Low Fitness Female
< 28
< 26
< 24
< 22
Medium Fitness Female
28 - 33
26 - 31
24 - 29
22 - 26
High Fitness Female
> 33
> 31
> 28
> 26