Precor P80 Operating And Maintaining page 59

Beginning Your Workout
4. Anytime during a workout, you can touch Pause. When
Table 12. Preset workout descriptions
Goal
Lose Weight
Be Fit
Get Toned
Push
Performance
Test Your
Fitness
touched, the workout pauses and you can choose to
Resume or Finish your workout. To continue your
workout, touch Resume.
If you choose to finish a workout, the Workout Summary
screen displays your workout status for that session.
Workout Details
Burn calories and fat.
Condition your cardiovascular system.
Tone your gluteal region, thighs and calf muscles.
Choose a high-intensity interval program or work
on distance training.
Test your fitness level based on your age and
weight.
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