Sunbeam DF4500 Instruction Booklet page 28

Main Meals continued
Normandy Chicken
Serves: 4
40g butter
2 tablespoons olive oil
4 chicken marylands
1 onion, chopped
1 clove garlic, crushed
3 rashers bacon, rind removed, chopped
2 tablespoons plain flour
2 cups sweet apple cider
2 apples, peeled, cored, chopped
¹⁄ ³ cup thickened cream
2 tablespoons freshly chopped flat-leaf
parsley
Salt and freshly ground black pepper, to
serve
Rice, to serve
1.Preheat pan on setting 9 for 2 minutes.
2.Add butter and oil to the pan. Add chicken
and cook for 3-4 minutes or until browned.
Remove from pan.
3.Reduce heat to setting 4. Add onion, garlic
and bacon. Cook for 3-4 minutes or until
tender.
4.Add flour to the pan and stir to form
a paste. Slowly add the cider, stirring
constantly until combined. Add apples and
simmer for 20 minutes or until sauce has
thickened and chicken is cooked.
5.Stir through cream and parsley. Season to
taste with salt and pepper. Serve over rice.
26
Fried Rice
Serves: 4-6
2 tablespoons olive oil
1 clove garlic, crushed
1 teaspoon freshly grated ginger
4 cups cooked white rice
1 ½ cups chopped cooked chicken
4 long green shallots, sliced
2 tablespoons soy sauce
2 eggs, beaten
Salt and freshly ground black pepper, to taste
1.Preheat pan on setting 6 for 2 minutes.
2.Add oil to the pan. Add garlic and ginger
and cook for 1 minute or until fragrant.
3.Add rice, chicken and shallots. Stir to
combine.
4.Add soy sauce and eggs. Stir constantly
until eggs are cooked. Season to taste with
salt and pepper. Serve.