Sunbeam DF4500 Instruction Booklet page 27

Main Meals continued
Sweet and Sour Mince
Serves: 6
90g butter
1 green capsicum, seeds removed, sliced
1 red capsicum, seeds removed, sliced
1 onion, chopped
1 clove garlic, crushed
750g beef mince
400g fresh pineapple, peeled, chopped
¼ cup white vinegar
2 tablespoons tomato sauce
1 tablespoon grated fresh ginger
1 tablespoon soy sauce
1 tablespoon corn flour
1 cup water
1 cup frozen peas, thawed
Salt and freshly ground black pepper, to taste
Rice, to serve
1.Preheat pan on setting 4 for 2 minutes.
2.Add butter, capsicums, onion and garlic to
pan. Cook for 4-5 minutes or until tender.
3.Add mince to pan and cook for a further 5
minutes or until browned.
4.Add pineapple, vinegar, tomato sauce,
ginger and soy sauce to the pan. Stir to
combine.
5.In a separate bowl combine water and
cornflour. Stir to make a paste. Add to the
pan and bring to a simmer for 10 minutes
or until thickened.
6.Stir through peas. Season to taste with salt
and pepper. Serve over rice.
TIP: Chicken or pork mince can be used in
this recipe.
Spaghetti Marinara
Serves: 4-6
30g butter
1 onion, chopped
1 clove garlic, crushed
440g can chopped tomatoes
2 tablespoons tomato paste
¼ cup white wine
¼ cup fish stock
500g fresh scallops
500g prawns, peeled, deveined
Salt and freshly ground black pepper, to taste
Cooked spaghetti and parsley, to serve
1.Preheat pan on setting 4 for 2 minutes.
2.Add butter, onion and garlic to pan. Cook
for 3-4 minutes or until tender.
3.Add chopped tomatoes and tomato paste.
bring to a simmer. Add wine and simmer
for 3-4 minutes.
4.Add stock, scallops and prawns. Cook for 5
minutes or until seafood is cooked. Season
to taste with salt and pepper.
5.Serve over spaghetti and top with fresh
parsley.
TIP: Any type of seafood can be used in this
recipe. Mussels and clams go especially well.
25