Sunbeam DF4500 Instruction Booklet page 26

Main Meals continued
Chilli Con Carne
Serves: 6
2 tablespoons olive oil
2 onions, chopped
2 cloves garlic, crushed
1 green capsicum, seeds removed, sliced
1 kg beef mince
2 x 310g can kidney beans, drained, rinsed
440g can whole tomatoes
1 bay leaf
1 teaspoon caster sugar
1 teaspoon chilli powder
½ teaspoon dried basil leaves
Salt and freshly ground black pepper, to taste
Sour cream, to serve
1.Preheat pan on setting 4 for 2 minutes.
2.Add oil, onion, garlic and capsicum to pan.
Cook for 4-5 minutes or until tender.
3.Increase to setting 6. Add mince to the
pan and cook for 4-5 minutes or until
cooked.
4.Add remaining ingredients to the pan.
bring to a simmer. Reduce to Setting 3.
Allow to simmer for 40 minutes, stirring
occasionally. Season to taste with salt and
pepper.
5.Serve in a bowl with a dollop of sour
cream.
24
Party Time Tacos
Serves: 16-20
1 tablespoon olive oil
1 onion, chopped
1 clove garlic, crushed
1 kg beef mince
2 x 440g can chopped tomatoes
1 tablespoons ground cumin
1 tablespoon dried oregano
1 tablespoon Mexican chilli power
Salt and freshly ground black pepper, to taste
16 taco shells, warmed
grated cheese, lettuce, chopped tomato,
chopped onion and sour cream, to serve
1.Preheat pan on setting 4 for 2 minutes.
2.Add oil, onion and garlic to pan. Cook for
2-3 minutes or until tender.
3.Add mince to pan and cook for a further 5
minutes or until browned.
4.Add tomato, cumin, oregano and chilli
powder to the pan.
5.Increase to setting 6. bring to a simmer
and cook for a further 20 minutes or until
thickened. Season to taste with salt and
pepper.
6.Serve tacos with mince and toppings.
TIP: This recipe can be made with chicken or
pork mince.