Sunbeam DF4500 Instruction Booklet page 25

Main Meals
Garlic Prawns
Serves: 6-8
1kg green king prawns, shelled, deveined
½ cup olive oil
4 cloves garlic, crushed
Salt and freshly ground black pepper, to taste
1.Combine all ingredients in a small bowl.
2.Preheat pan to setting 10 for 2 minutes.
Add prawns and cook for 3-4 minutes or
until cooked. Season to taste with salt and
pepper. Serve.
Spaghetti Bolognese
Serves: 6
2 tablespoons olive oil
2 onions, chopped
2 stalks celery, chopped
2 cloves garlic, crushed
125g button mushrooms, chopped
750g beef mince
1 tablespoon tomato paste
440g can whole tomatoes
1 bay leaf
1 tablespoon freshly chopped flat-leaf parsley
1 teaspoon dried oregano leaves
1 teaspoon dried basil leaves
¼ teaspoon ground nutmeg
Salt and freshly ground black pepper, to taste
Cooked spaghetti, grated parmesan cheese,
to serve
1.Preheat pan on setting 4 for 2 minutes.
2.Add oil and onion, celery, garlic and
mushrooms to pan. Cook for 4-5 minutes
or until softened.
3.Add mince to the pan and cook for a
further 5 minutes or until cooked. Add
all remaining ingredients to the pan.
Cover. Simmer for 15-20 minutes or until
thickened. Season to taste with salt and
pepper.
4.Serve over spaghetti and top with grated
parmesan cheese.
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