AFG 13.0 AT User Manual
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AFG 13.0 AT User Manual

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AFG SERIES
FOR MODEL :
13.0 AT
TRE ADMILL US ER 'S GUID E

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Summary of Contents for AFG 13.0 AT

  • Page 1 AFG SERIES FOR MODEL : 13.0 AT TRE ADMILL US ER ’S GUID E...

  • Page 3: Table Of Contents

    I N T RO DU CT I O N CONGRATULATIONS and THANK YOU for your purchase of this AFG treadmill! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, an treadmill can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster.

  • Page 4: Important Precautions

    I M P OR TAN T S AFETY IN S T RU CT IO NS FOR HOUSEHOLD USE ONLY SAVE THESE INSTRUCTIONS Read all instructions before using this treadmill. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
  • Page 5 TO REDUCE THE RISK OF INjURY TO PERSONS: Stand on the siderails before starting the treadmill. Read Instruction WARNING Manual before using. Remove safety key when not in use and store out of reach of chidren. When using an electrical appliance, basic precautions should always be followed, including the following. Read all instructions before using this appliance: TO REDUCE THE RISK OF ELECTRIC SHOCK: DANGER...

  • Page 6: Assembly

    A S S E M B LY IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! WARNING During the assembly process of the treadmill there are several areas that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened.
  • Page 7 DISPLAY GRIP PULSE HANDRAILS CONSOLE SAFETY KEY PLACEMENT WATER BOTTLE HOLDER CONSOLE MAST HAND RAIL SLEEVE HAND RAIL ON/OFF SWITCH MOTOR COVER CIRCUIT BREAKER POWER CORD RUNNING BELT / RUNNING DECK TRANSPORT WHEEL SIDE RAIL HAND RAIL BASE COVER ROLLER END CAP REAR ROLLER ADJUSTMENT BOLTS TOOLS INCLUDED...
  • Page 8 PR E- AS S EM BLY NOTE: During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt. NOTE: A light application of grease may aid in the installation of hardware. Any grease, such as lithium bike grease is recommended.
  • Page 9 A S S E M BLY ST E P 2 BLUE HARDWARE BAG CONTENTS : A Open BLUE HARDWARE BAG. B Connect the CONSOLE WIRES BOLT (D) 20 mm from the CONSOLE to those from Qty: 2 the top of the MAST. C Attach CONSOLE to the CONSOLE MASTS using 1 BOLT (D).
  • Page 10 A S SE MB LY S T E P 3 WHITE HARDWARE BAG CONTENTS : A Open WHITE HARDWARE BAG. B Slide HAND RAIL SLEEVE over SCREW (G) BOLT (H) 15 mm 30 mm the top of the hand rail. Qty: 4 Qty: 2 C Attach top of HAND RAIL to...
  • Page 11 A S S E M BLY S T E P  A Open ORANGE HARDWARE BAG. ORANGE HARDWARE BAG CONTENTS : B Attach HAND RAIL BASE COVER to SCREW (K) 30 mm the base frame using Qty: 4 2 SCREWS (K). C Repeat on other side.

  • Page 12: Before You Begin

    B E F OR E YO U BEGIN CONGRATULATIONS! on choosing your treadmill. You’ve taken an important step in developing and sustaining an exercise program! Your treadmill is a tremendously effective tool for achieving your personal fitness goals. Regular use of your treadmill can improve the quality of your life in so many ways. HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF ExERCISE: •...

  • Page 13: Proper Usage

    PROPER USAGE Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in small increments to reach a higher speed level. Never leave the treadmill unattended while it is running. When not in use, remove the safety key and keep out of reach of children, turn the on/off switch to off and unplug the power cord.

  • Page 14: Tensioning The Running Belt

    TENSIONING THE RUNNING BELT The running belt has been properly adjusted at the factory before it was shipped. At times the belt can move off-center during shipment. CAUTION: Running belt should NOT be moving during tensioning. Over-tightening the running belt can cause excessive wear on the treadmill as well as its components.

  • Page 15: Treadmill Operation

    TR E A D M IL L O P E RAT ION Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed. WORKOUT PROFILE DISPLAY: Displays workout profiles. ADDITIONAL DISPLAY WINDOWS: Time, Incline, Distance, Speed, Heart Rate and Calories. CLOCK / DATE WINDOW: Displays either Clock or Date.
  • Page 16 M O N IT OR DI S PL AY S TIME • Shown as Minutes:Seconds and Hours:Minutes. View the time remaining or the time elapsed in your workout. INCLINE • Shown as Percent. Indicates the incline of your walking or running surface. PULSE •...
  • Page 17 D ATE & CLO C K S E T UP Enter Setup Mode: Press and hold 1 and 2 BUTTONS for 3-5 seconds. Use the ENTER button to confirm settings. Settings include: MONTH, DAY, YEAR, HOUR, MINUTE, and AM/PM. Review Settings: You can review your settings at any time while in Setup Mode. Use the ENTER but- ton to scroll through settings.
  • Page 18 GE T T ING STAR T E D / S E L E CT I N G A PRO GRA M Check to make sure nothing is on or will hinder the movement of the treadmill. Plug in the power cord and turn the treadmill ON. Stand on the side rails of the treadmill.
  • Page 19 P R OGRA M I N FO R M AT I ON P R OG RA M : M AN U AL ( P 1) Allows ‘On The Fly’ manual SPEED and INCLINE changes. Time-based goal. P R OG RA M : SP E E D I N T E R VA L S ( P 2 ) Walk or run a series of alternating SPEED levels.
  • Page 20 PR O G R A M : W E I GH T L O S S ( P) Walk or run a series of alternating SPEED and INCLINE levels. Time-based goal with 10 difficulty levels to choose from. PROGRAM SEGMENTS 2:00 2:00 2:00...
  • Page 21 P R OG RA M : K (P ) Walk a series of alternating INCLINE levels. Distance based goal with 4 difficulty levels to choose from. Distance shown as Kilometers. PROGRAM SEGMENTS Segments repeat until Distance is reached 0.16 0.16 0.16 0.16 0.16...
  • Page 22 PR O G R A M : I N T E R VA L S H R ( P) Automatically adjusts peak and valley incline levels within your desired heart rate. Perfect for providing an intense workout with recovery bursts. Time based goal. Set WORK INTERVAL TIME using PROGRAMMING BUTTON, KEYPAD or ARROW KEYS and press ENTER.
  • Page 23 P R OG RA M : C U S T OM 1 & 2 ( P  - P 1 0 ) Lets you create and reuse a perfect workout for you with specific speed, incline and time combination. The ultimate in personal programming. Time-based goal. Once the CUSTOM 1 OR 2 program has been chosen, press ENTER Choose the desired TIME using the PROGRAMMING BUTTON, KEYPAD or ARROW KEYS and press ENTER.
  • Page 24 p r o FIL E O PE RAT I O N ™ SETUP: To activate proFILE a user MUST be chosen before the program begins. To select a USER 1 or 2, use ™ PROGRAMMING BUTTON and press ENTER to confirm. All accumulated data specifically relates to the user that is chosen.

  • Page 25: Conditioning Guidelines

    CO ND I TI O N I N G G U IDEL INES ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness.
  • Page 26 TA R G ET H EA R T R AT E Z ON E C HA RT What is Target Heart Rate Zone? Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desired workout effect.
  • Page 27 T I P S STRETCHING STRETCH FIRST Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion.
  • Page 28 TI P S THE IMPORTANCE OF WARM UP & COOL DOWN WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a slow pace.
  • Page 29 W E E K LY L O G SH E ET S WEEK # WEEKLY GOAL D ATE D IS TA NC E CA L O R I ES T I ME C OM ME NT S SU ND AY M ON D AY TUES D AY WE D N E SD AY...
  • Page 30 M ON T H LY L O G S HEETS M O NTH MONTHLY GOAL WEEK # DI STANCE CALORIES TIME M O NTH LY TO TA L S : M O NTH MONTHLY GOAL WEEK # DI STANCE CALORIES TIME M O NTH LY TO TA L S : M O NTH...

  • Page 31: Troubleshooting & Maintenance

    T R O UB LE S HO O T IN G COMMON PRODUCT QUESTIONS ARE THE SOUNDS MY TREADMILL MAKES NORMAL? All treadmills make a certain type of thumping noise due to the belt riding over the rollers, especially new treadmills.

  • Page 32: Troubleshooting - Heart Rate

    • Has the machine been lubricated and maintained per the maintenance schedule? Answering these and other questions will give the technicians the ability to send proper replacement parts and the service necessary to get you and your AFG treadmill running again!
  • Page 33 • Inspect the power cord. If the power cord is damaged, contact AFG. • Make sure the power cord is not underneath the treadmill or in any other area where it can become pinched or cut.

  • Page 34: Limited Warranty

    • Any attempt to repair this equipment creates a risk of injury. AFG of the original owner. is not responsible or liable for any damage, loss or liability arising...
  • Page 36 MAY BE COVERED BY ONE OR MORE PATENTS OR PATENTS PENDING US 6273843 TW 586429 TW 494765 US 7104930 CN 03206094.7 CN 01230904.4 US 6682460 13.0AT. Rev. 1.7 | © 2008 AFG Products | Designed & Engineered in the U.S.A. | Made in China...

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