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Summary of Contents for AFG 5.0 AT
- Page 1 AFG SERIES FOR MODEL : 5.0 AT TR E AD MIL L U SE R’ S G UI D E 5.0AT_Rev.1.7.indd 1 4/28/08 2:03:37 PM...
- Page 2 CONGRATULATIONS and THANK YOU for your purchase of this AFG treadmill! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a AFG treadmill can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster.
- Page 3 IMP O R TA N T PRE CAU T I ON S SAVE THESE INSTRUCTIONS Read all instructions before using this treadmill. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this treadmill. It is the To reduce the risk of burns, fire, electrical shock or injury to persons: WARNING responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings...
- Page 4 AS S E M B LY CONSOLE IPOD DOCK ® READING RACK IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! SAFETY KEY PLACEMENT HANDLEBAR CAP CONSOLE MAST GRIP PULSE HANDRAILS WARNING HANDLEBAR ON/OFF SWITCH During the assembly process of the treadmill there are several areas that special attention must be paid. MOTOR COVER It is very important to follow the assembly instructions correctly and to make sure all parts are firmly CIRCUIT BREAKER...
- Page 5 P R E- ASSE MBLY ASSEMBLY STEP 2 Disassemble box and remove the cardboard packaging that is not beneath the treadmill. Do not attempt to HARDWARE BAG 2 CONTENTS : lift the treadmill at this time. Remove plastic wrap from console masts. *NOTE: BOLT (B) SPRING WASHER (C)
- Page 6 AS SE MB LY ST EP 3 ASSEMBLY STEP 4 HARDWARE BAG 3 CONTENTS : HARDWARE BAG 4 CONTENTS : BOLT (E) SPRING WASHER (C) 10 mm 8.2 mm BOLT (B) SPRING WASHER (C) ARC WASHER (D) Qty: 4 Qty: 4 15 mm 8.2 mm 8.4 mm...
- Page 7 AS SEM BLY ST EP 5 ASSEMBLY STEP HARDWARE BAG 5 CONTENTS : HARDWARE BAG 5 CONTENTS : SCREW (F) SCREW (F) 15 mm 15 mm Qty: 18 Qty: 18 A Open HARDWARE BAG 5. A Continue using HARDWARE BAG 5. B Align LEFT HANDLEBAR with CONSOLE as shown.
- Page 8 PROPER USAGE BE F O R E Y O U BEGI N Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in small increments to reach a higher speed level. Never leave the treadmill unattended while it is running. When not in use, remove the safety key and keep out of reach of children, turn the on/off switch to off and unplug CONGRATULATIONS! the power cord.
- Page 9 TENSIONING THE RUNNING BELT TREAD MIL L O PERATIO N The running belt has been properly adjusted at the factory before it was shipped. At times the belt can move off-center during shipment. CAUTION: Running belt should NOT be moving during tensioning.
- Page 10 MO NI TO R D IS PL AY DATE & CLOCK SETUP Enter Setup Mode: Press and hold 1 and 2 BUTTONS for 3-5 seconds. SPEED • Shown as MPH. Indicates the speed of the treadmill belt. Use the ENTER button to confirm settings. TIME •...
- Page 11 P R O GR AM IN FO RM ATI ON PROGRAM: INCLINE INTERVALS (P3) PR O GR AM: MA NU A L ( P1 ) Allows ‘On The Fly’ manual SPEED and INCLINE changes. Time-based goal. Walk or run a series of alternating SPEED and INCLINE levels. Time-based goal with 10 difficulty levels to choose from.
- Page 12 PR O GR AM: W EIG HT L O S S ( P4 ) PROGRAM: 10K (P ) Walk or run a series of alternating SPEED and INCLINE levels. Time-based goal with 10 difficulty levels to choose Walk a series of alternating INCLINE levels. Distance based goal with 4 difficulty levels to choose from. from.
- Page 13 PR O GR AM: IN T ER VA L S HR (P) PROGRAM: CUSTOM 1 & 2 (P11-P12) Lets you create and reuse a perfect workout for you with specific speed, incline and time combination. Automatically adjusts peak and valley incline levels within your desired heart rate. Perfect for providing an The ultimate in personal programming.
- Page 14 TIME or DISTANCE – The total time or distance goal you selected and the time or distance you have left to Research shows that those who journal their fitness routines or workouts, on average, achieve greater success complete to meet your weekly goal. than those who do not. Because your new treadmill is equipped with AFG’s exclusive proFILE Performance ™...
- Page 15 If your goal is weight loss, a longer exercise session at lower intensities has been found to be most effective. A workout time of 48 minutes or more is recommended for best weight loss results. The AFG iPod Docking Station is the entertainment NOTE: If you want to connect a different sized solution for your workouts.
- Page 16 TAR G ET HEA RT RAT E Z O NE CHA RT TIP S STRETCHING STRETCH FIRST What is Target Heart Rate Zone? Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury.
- Page 17 WEEKLY LO G SHEET S TI P S THE IMPORTANCE OF WARM UP & COOL DOWN WE EK # WE EK LY G O AL WARM UP D AY D AT E D IS TA N CE C AL OR IE S T I M E CO M M E NT S The first 2 to 5 minutes of a workout should be devoted to warming up.
- Page 18 MON T H LY L O G SHEET S TRO UBL ESH OOT ING COMMON PRODUCT QUESTIONS M O N T H M ON T H LY G O AL WE E K # D IS TANCE CA L O RI E S T I M E ARE THE SOUNDS MY TREADMILL MAKES NORMAL? All treadmills make a certain type of thumping noise due to the belt riding over the rollers, especially new...
- Page 19 • Press the Speed “+” or “-” button until “ENG2” appears in low and high speeds for several • Inspect the power cord. If the power cord is damaged, contact AFG. the display. minutes until calibration is complete.
- Page 20 • Any attempt to repair this equipment creates a risk of injury. remains in the possession of the original owner. AFG is not responsible or liable for any damage, loss or liability arising from any personal injury incurred during the course of,...
- Page 21 C o t t a g e G r o v e , W I 5 3 5 2 7 T e l : 1 . 8 7 7 . G O A F G 5 5 5.0 AT. Rev. 1.7 2007 AFG Products | Designed & Engineered in the U.S.A. | Made in China 5.0AT_Rev.1.7.indd 40...
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Questions and answers
Lube Belt message. In the past, just ignored it when it appeared sporadically. Now it won't let us go any further.
To resolve the "Lube Belt" message on the AFG 5.0 AT treadmill, follow these steps:
1. Turn off and unplug the treadmill: Switch the treadmill off and disconnect the power cord.
2. Loosen the rear roller bolts: Loosen both rear roller bolts, placing removable marks on both sides of the frame to note the original roller position.
3. Apply lubricant: Use only lubricant provided by AFG. Apply the lubricant evenly to the entire top surface of the running deck.
4. Tighten the rear roller bolts: Tighten the rear roller bolts, aligning them with the marks you made earlier to ensure proper belt alignment.
5. Reconnect power and reset: Plug the power cord back in, insert the safety key, and start the treadmill.
This should resolve the "Lube Belt" message.
This answer is automatically generated