AFG 3.0 AT User Manual
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AFG 3.0 AT User Manual

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,J,,,,,,
i,
FORMODEL :
3.0AT
MILL USER'S GUIDE
30AT
Revl
9kndd
1
3/3J08
11 1303AM
I

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Summary of Contents for AFG 3.0 AT

  • Page 1 ,J,,,,,, FORMODEL : 3.0AT MILL USER'S GUIDE 30AT Revl 9kndd 3/3J08 11 1303AM...

  • Page 2: Contact Information

    THANK YOU foryour purchaseof this AFGtreadmill! Whether your goal is to win races or simply enjoy a fuller, healthier fifestyle, a AFG treadmill can help you attain it - adding club-quafity performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster.

  • Page 3: Grounding Instructions

    SAVE THESE INSTRUCtiONS Read aft instructions before using this treadmill. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this treadmill. It is the responsibility of the owner to ensure that aft users of this treadmill are adequately informed of all warnings and precautions.
  • Page 4 CONSOLE IPOO ® DOCK READING RACK IMPORTANT: READ THESE S AFETY I NSTRUCTIONS BEFORE U SE! SAFETY KEYPLACEMENT HANDLEBAR CAP -- CONSOLE MAST GRIPPULSEHANORAILS HANDLEBAR ON/OFF SWITCH _OTOR COVER _, _cessof the treaflmill there are severa! areas that special attention must be paifl. is very important to f°ll°w tfle assembly instructions correctly anfi to make sure a!l parts are f!Tmly CIRCUIT BREAKER-- RUNNING BELT/RUNNING OECK...
  • Page 5 Disassemble box and remove the cardboard packaging that is not beneath the treadmill. Do not attempt to lift the treadmill at this time. Remove plastic wrap from console masts. ARC WASHER ( B) BOLT(B) SPRING WASHER (C) *NOTE: During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in 8.2 mm before completely tightening any ONEbolt.
  • Page 6 SPRING WASHER ( C) SPRINGWASHER (C) ARCWASHER (D) BOLT(B) lOmm 8.2ram BOLT (E) 8.2 mm 8.2 mm 15 mm Qty:4 Qty:4 Qty:4 Qty:4 Qty:4 OpenHARDWARE BAG3. RIGHT SlOE LEFT SIDE Attach CONSOLE MAST CAPS A OpenHARDWARE BAG4. onto the bottom of CONSOLE B Slide CONSOLE throughMAST using 2 BOLTS (E)and RINGS.

  • Page 7: Hardware Bag

    15rnrn 15 rnrn CREW (F) CREW (F) Qty:18 Qty:18 Continueusing OpenHARDWARE B AG5. HARDWARE BAG 5. i_i_ii iiiiii B Align LEFTHANDLEBAR with CONSOLE as shown. Attach H ANDLEBARCOVER toLEFT HANDLEBARusing 3 Toattach the top of the LEFT --CONSOLE SCREWS (F). HANDLEBAR to the CONSOLE, HANDLEBARCAP...
  • Page 8 PROPER USAGE Yourtreadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in CONGRATULATIONS! on choosing your treadmill. You've taken an important step i ndeveloping srnafl increments to reach a higher speed level Never leave the treadmill unattended while it is running. When sustaining an exercise program] Your treadmill is a tremendously effective tool for achieving your personal not in use, remove the safety key and keep out of reach of children, turn the on/off switch to off and unplug fitness goals.

  • Page 9: Tensioning The Running B Elt

    TENSIONING THE RUNNING B ELT The running belt has been properly adjusted at the factory before it was shipped, At times the belt can DISTANC_ o®@ooo®oooooo® move off-center during shipment, ®o®®oooo®ooooo ®ooeooooo@®ooo CAUTION: Running belt should NOT be moving during tensioning, Over-tightening the running...
  • Page 10 1) Checkto make surenothing is on or will hinder the movementof the treadrnill. SPEEDo Shown a s MPH. Indicates the speed of the treadmill belt. 2) Plug in the powercord and turn the treadmill ON. TIME• Shown a s Minutes:Seconds. Indicates the time remaining or the time elapsed in your workout. 3) Standon the side rails of the treadmill.

  • Page 11: Program S Egments

    Allows 'On TheFly'manual SPEED and INCLINEchanges, Time-based goal, Walk or run a series of alternating SPEEDand INCLINElevels, time-based goal with 10 difficulty levels to choose from. PROGRAM S EGMENTS 2:00 2:00 1:30 1:30 1:30 1:30 2:00 2:00 Walk or run a series of alternating SPEED levels, Time-based goal with 10 difficulty levels to choose from, Warm-up and cool-down last 4:00 minutes each and are included in program times, Elevation Level I...
  • Page 12 Walk or run a series of alternating SPEEDand INCLINE levels. Time-based goal with 10 difficulty levels to choose Trains you to run at a steady "race pace" Enter in the distance plus the time limit, and the program calculates from. Warm-up and cool-down last 4:00 minutes each and are included in program times. a steadypace.
  • Page 13 Automatically adjusts incline to maintain your Target Heart Rate, Perfect for simulating the intensity of your Automatically adjusts peak and valley incline levels within your desired heart rate, Perfect for providing an favorite sport or everyday activity, Time-based goal, intense workout with recovery bursts, Time based goal, 1.
  • Page 14 Research shows that those whojournal their fitness routines or workouts, on average, achieve greater success than those who do not, Because your new treadmill is equipped with AFG's exclusive proFILEr _ Performance Tracker,you've taken an important step towards achieving your fitness goals, Congratulations! 1.

  • Page 15: Perceived E Xertion L Evel

    ALWAYS C ONSULT YOUR PHYSICIAN B EFORE B EGINNING A N EXERCISE P ROGRAM. 4) WEEKLY T OTAL:Viewyour accumulateddata from the last Sundayto the present day. Note: This data is basedon weekto dateNOTthe previoussevendays. For instance,if you have not used the machinesince Sunday,the consolewill readzeros.
  • Page 16 i ¸ ¸ STRETCH F IRST Whatis TarEetNeart RateZone? Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these Target Heart Rate Zone tells you stretches with a slow gentle motion.

  • Page 17: Keeping A Nexercise Diary

    WEEK# WEEKLYGOAL DATE DISTANCE CALORIES TIME COMMENTS SUNDAY WARM UP MONDA Y The first 2 to 5 minutes of a workout should be devoted to warming up, The warm-up will limber your TUESDA Y muscles and prepare them for more strenuous exercise, Make sure that you warm-up on your product at a WEDNESDAY slow pace, The warm up should gradually bfing your heart rate into your Target Heart Rate Zone, THURSDAY...

  • Page 18: Common P Roduct Questions

    COMMON P RODUCT QUESTIONS MONTH MONTHLY GOAL WEEK# DISTANCE CALORIE$ TIME ARETHE SOUNDS M YTREADMILL MAKES NORMAL ? All treadmills make a certain type of thumping noise due to the belt riding over the rollers, especially new treadmills. This noise will diminish overtime, although may not totally go away. Overtime, the belt will stretch, causing the belt to ride smoother overthe rollers.

  • Page 19: Troubleshooting - Heart R Ate

    • Press the Speed "+'_or "-" button until "ENG2" appears in ,, Inspect the power cord. If the powercord is damaged, contact AFG. Iow and high speeds for severa! the display. o Make sure the powercord is not underneath the treadmill or in any other area whereit can becomepinched or cut.

  • Page 20: Exclusions And Limitations

    * All returnsmustbe pre-authorized byAFG. original owner. * AFG's o bligationunderthis warrantyis limited to replacingor repairing,at AFG' o ption,the equipment a t oneof its authorized servicecenters. EXCLUSIONS ANDLIMITATIONS * AnAFG authorized servicecentermust receive all equipment for whicha warranty claim is made.Thisequipment m ust...
  • Page 21 For fast and friendly service, please contact one of our trained customer technicians via phone, email or our website. Customer Tech Support Hotline: I-SZ7-GOAFG55 Emaih comments@advancedfitnessgroup.com Website: www.advancedfitnessRroup,com Everyemployee at AFGtakes pride in providing you with a high quafity product, Wewant to knowif you have a problemand we want to have an opportunity to correctit for you, NOTE:Please read the TROUBLESHOOTING s ection before contacting Customer Tech Support.

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