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Table of Contents
Related Manuals for AFG 2.0 AT
Summary of Contents for AFG 2.0 AT
- Page 1 FORMODEL : 2.0AT MILL USER'S GUIDE 2 OAT Re',, 1 9 kndd 1 3/3J08 11 12 10 AM...
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Page 2: Contact Information
THANK YOU foryour purchaseof this AFGtreadmill! Whether your goal is to win races or simply enjoy a fuller, healthier fifestyle, a AFG treadmill can help you attain it - adding club-quafity performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. -
Page 3: Grounding Instructions
SAVE THESE INSTRUCtiONS Read aft instructions before using this treadmill. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this treadmill. It is the responsibility of the owner to ensure that aft users of this treadmill are adequately informed of all warnings and precautions. - Page 4 CONSOLE IPOO ®DOCK READING R ACK IMPORTANT.. READ THESE S AFETY I NSTRUCTIONS BEFORE U SE! SAFETY K EY PLACEMENT HANDLEBAR CONSOLE MAST GRIPPULSEHANDRAILS HANDLEBAR ON/OFF SWITCH _, _cessof the treaflrnill there are severa! areas that special attention must be paifl. MOTOR COVER is very important to f°ll°w tfle assembly instructions correctly anfi to make sure a!l parts are f!_.mly CIRCUIT BREAKER - -...
- Page 5 Disassemble box and remove the cardboard packaging that is not beneath the treadmill. Do not attempt to lift the treadmill at this time. Remove plastic wrap from console masts. BOLT(B) SPRING WASHER (C) ARCWASHER (B) *NOTE: During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in 8.2 mm before completely tightening any ONEbolt.
- Page 6 SPRING WASHER ( C) SPRINGWASHER (C) ARCWASHER (D) BOLT(B) lOmm 8.2ram BOLT (E) 8.2 mm 8.2 mm 15 mm Qty:4 Qty:4 Qty:4 Qty:4 Qty:4 OpenHARDWARE BAG3. RIGHT SlOE LEFT SIDE Attach CONSOLE MAST CAPS A OpenHARDWARE BAG4. onto the bottom of CONSOLE B Slide CONSOLE throughMAST using 2 BOLTS (E)and RINGS.
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Page 7: Hardware Bag
15rnrn 15 rnrn CREW (F) CREW (F) Qty:18 Qty:18 Continueusing OpenHARDWARE B AG5. HARDWARE BAG 5. i_i_ii iiiiii B Align LEFTHANDLEBAR with CONSOLE as shown. Attach H ANDLEBARCOVER toLEFT HANDLEBARusing CONSOLE Toattach the top of the LEFT 3 SCREWS (F). HANDLEBAR to the CONSOLE, sfide HANDLEBAR CAPthrough... - Page 8 PROPER USAGE Yourtreadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in CONGRATULATIONS! on choosing your treadmill. You've taken an important step i ndeveloping srnafl increments to reach a higher speed level Never leave the treadmill unattended while it is running. When not in use, remove the safety key and keep out of reach of children, turn the on/off switch to off and unplug the sustaining an exercise program] Your treadmill is a tremendously effective tool for achieving your personal power cord.
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Page 9: Tensioning The Running Belt
TENSIONING THE RUNNING BELT The running belt has been properly adjusted at the factory before it was shipped. At times the belt can move off-center during shipment. CAUTION: Running belt should NOTbe moving during tensioning. Over-tightening the running belt can cause excessivewear on the treadmifl as weft as its (_DISTANCE (_)SPEED... - Page 10 1) Checkto make surenothing is on or will hinder the movementof the treadrnill. SPEEDo Shown a s MPH. Indicates the speed of the treadmill belt. 2) Plug in the powercord and turn the treadmill ON. TIME• Shown a s Minutes:Seconds. Indicates the time remaining or the time elapsed in your workout. 3) Standon the side rails of the treadmill.
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Page 11: Program S Egments
Allows 'On TheFly'manual SPEED and INCLINEchanges, Time-based goal, Walkor run a seriesof alternating SPEED and INCLINE levels, time-basedgoal with 10difficulty levels to choose from. Warm-up and cool-down last 4:00 minutes each and are included in program times. PROGRAM S EGMENTS Walk or run a series of alternating SPEED levels, Time-based goal with 10 difficulty levels to choose from, 2:00 2:00... - Page 12 Trains you to run at a steady "race pace" Enter in the distance plus the time limit, and the program calculates Walk or run a series of alternating SPEEDand INCLINE levels. Time-based goal with 10 difficulty levels to choose a steady pace. from.
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Page 13: Perceived Exertion Level
ALWAYS C ONSULT YOUR PHYSICIAN B EFORE B EGINNING A N EXERCISE P ROGRAM. Lets you create and reuse a perfect workout for you with specific speed, incline and time combination, Theultimate in personal programming, Time-based goal, NOW OFTEN? (Frequencyof Workouts) 1. - Page 14 i ¸ ¸ STRETCH F IRST Whatis TarEetNeart RateZone? Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these Target Heart Rate Zone tells you stretches with a slow gentle motion.
- Page 15 WEEK# WEEKLYGOAL DATE DISTANCE CALORIES TIME COMMENTS SUNDAY WARM UP MONDA Y The first 2 to 5 minutes of a workout should be devoted to warming up, The warm-up will limber your TUESDA Y muscles and prepare them for more strenuous exercise, Make sure that you warm-up on your product at a WEDNESDAY slow pace, The warm up should gradually bfing your heart rate into your Target Heart Rate Zone, THURSDAY...
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Page 16: Common P Roduct Questions
COMMON P RODUCT QUESTIONS MONTH MONTHLY GOAL WEEK# DISTANCE CALORIE$ TIME ARETHE SOUNDS M YTREADMILL MAKES NORMAL ? All treadmills make a certain type of thumping noise due to the belt riding over the rollers, especially new treadmills. This noise will diminish overtime, although may not totally go away. Overtime, the belt will stretch, causing the belt to ride smoother overthe rollers. -
Page 17: Troubleshooting - Heart R Ate
• Press the Speed "+'_or "-" button until "ENG2" appears in ,, Inspect the power cord. If the powercord is damaged, contact AFG. Iow and high speeds for severa! the display. o Make sure the powercord is not underneath the treadmill or in any other area whereit can becomepinched or cut. -
Page 18: Exclusions And Limitations
* All returnsmustbe pre-authorized byAFG. WhoIS covered: * AFG's o bligationunderthis warrantyis limited to replacingor repairing,at AFG's option,the equipment a t oneof its authorized Theoriginal ownerand is not transferable. servicecenters. * A AFG authorized servicecentermustreceive all equipment WhatIS covered: for whicha warranty claim is made.Thisequipment m ust... - Page 19 For fast anti friendly service, please contact one of our trained customer technicians via phone, email or our website. Customer Tech Support l-lotline: I-SZ7-GOAFG55 Emaih comments@advancedfitnessgroup.com Website: www.advancedfitnessRroup,com Everyemployee at AFGtakes pride in proviclingyou with a high quafity product, Wewant to knowif you have a problemancl we want to have an opportunity to correctit for you, NOTE:Please reacl the TROUBLESHOOTING s ection before contacting Customer Tech Support.
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