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Summary of Contents for AFG 3.0 AT SERIES
- Page 1 AFG SERIES FOR MODEL : 3.0 AT TR E AD MIL L U SE R’ S G UI D E 3.0AT_Rev.1.9.indd 1 3/3/08 11:13:03 AM...
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Page 2: Table Of Contents
CONGRATULATIONS and THANK YOU for your purchase of this AFG treadmill! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a AFG treadmill can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. -
Page 3: Important Precautions
IMP O R TA N T PRE CAU T I ON S SAVE THESE INSTRUCTIONS Read all instructions before using this treadmill. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this treadmill. It is the To reduce the risk of burns, fire, electrical shock or injury to persons: WARNING responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings... -
Page 4: Assembly
AS S E M B LY CONSOLE IPOD ® DOCK READING RACK IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! SAFETY KEY PLACEMENT HANDLEBAR CAP CONSOLE MAST GRIP PULSE HANDRAILS WARNING HANDLEBAR ON/OFF SWITCH During the assembly process of the treadmill there are several areas that special attention must be paid. MOTOR COVER It is very important to follow the assembly instructions correctly and to make sure all parts are firmly CIRCUIT BREAKER... - Page 5 P R E- ASSE MBLY ASSEMBLY STEP 2 Disassemble box and remove the cardboard packaging that is not beneath the treadmill. Do not attempt to HARDWARE BAG 2 CONTENTS : lift the treadmill at this time. Remove plastic wrap from console masts. *NOTE: BOLT (B) SPRING WASHER (C)
- Page 6 AS SE MB LY ST EP 3 ASSEMBLY STEP 4 HARDWARE BAG 3 CONTENTS : HARDWARE BAG 4 CONTENTS : BOLT (E) SPRING WASHER (C) 10 mm 8.2 mm BOLT (B) SPRING WASHER (C) ARC WASHER (D) Qty: 4 Qty: 4 15 mm 8.2 mm 8.2 mm...
- Page 7 AS SEM BLY ST EP 5 ASSEMBLY STEP HARDWARE BAG 5 CONTENTS : HARDWARE BAG 5 CONTENTS : SCREW (F) SCREW (F) 15 mm 15 mm Qty: 18 Qty: 18 A Open HARDWARE BAG 5. A Continue using HARDWARE BAG 5. B Align LEFT HANDLEBAR with CONSOLE as shown.
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Page 8: Before You Begin
BE F O R E Y O U BEGI N PROPER USAGE Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in CONGRATULATIONS! on choosing your treadmill. You’ve taken an important step in developing and small increments to reach a higher speed level. -
Page 9: Treadmill Operation
TREAD MIL L O PERATIO N TENSIONING THE RUNNING BELT The running belt has been properly adjusted at the factory before it was shipped. At times the belt can move off-center during shipment. CAUTION: Running belt should NOT be moving during tensioning. - Page 10 MO NI TO R D IS PL AY GETTING STARTED / SELECTING A PROGRAM Check to make sure nothing is on or will hinder the movement of the treadmill. SPEED • Shown as MPH. Indicates the speed of the treadmill belt. Plug in the power cord and turn the treadmill ON.
- Page 11 P R O GR AM IN FO RM ATI ON PR O GR AM: MA NU A L ( P1 ) PROGRAM: INCLINE INTERVALS (P3) Allows ‘On The Fly’ manual SPEED and INCLINE changes. Time-based goal. Walk or run a series of alternating SPEED and INCLINE levels. Time-based goal with 10 difficulty levels to choose from. PR O GR AM: SP EED I NT E R VAL S (P2 ) PROGRAM SEGMENTS Walk or run a series of alternating SPEED levels.
- Page 12 PR O GR AM: W EIG HT L O S S ( P4 ) PROGRAM: PACER (P5) Walk or run a series of alternating SPEED and INCLINE levels. Time-based goal with 10 difficulty levels to choose Trains you to run at a steady “race pace” Enter in the distance plus the time limit, and the program calculates from.
- Page 13 PROGRAM: INTERVALS HR (P ) PR O GR AM: T HR Z ON E ( P ) Automatically adjusts peak and valley incline levels within your desired heart rate. Perfect for providing an Automatically adjusts incline to maintain your Target Heart Rate. Perfect for simulating the intensity of your intense workout with recovery bursts.
- Page 14 The ultimate in personal programming. Time-based goal. Research shows that those who journal their fitness routines or workouts, on average, achieve greater success than those who do not. Because your new treadmill is equipped with AFG’s exclusive proFILE ™ Performance Tracker, you’ve taken an important step towards achieving your fitness goals.
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Page 15: Conditioning Guidelines
CON DIT ION ING GU IDEL INES pr oF IL E ™ O PE RAT I O N C O NTINUED 4) WEEKLY TOTAL: View your accumulated data from the last Sunday to the present day. Note: This ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. data is based on week to date NOT the previous seven days. - Page 16 TAR G ET HEA RT RAT E Z O NE CHA RT TIP S STRETCHING STRETCH FIRST What is Target Heart Rate Zone? Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury.
- Page 17 WEEKLY LO G SHEET S WE EK # WE EK LY G O AL TI P S THE IMPORTANCE OF WARM UP & COOL DOWN D AY D AT E D IS TA N CE C AL OR IE S T I M E CO M M E NT S S UNDAY...
- Page 18 M O NT H LY L OG SHEETS TRO UBL ESH OOT ING COMMON PRODUCT QUESTIONS M O N T H M ON T H LY G O AL WE E K # DISTANCE CA L O RI E S T I M E ARE THE SOUNDS MY TREADMILL MAKES NORMAL? All treadmills make a certain type of thumping noise due to the belt riding over the rollers, especially new...
- Page 19 • Press the Speed “+” or “-” button until “ENG2” appears in low and high speeds for several • Inspect the power cord. If the power cord is damaged, contact AFG. the display. minutes until calibration is complete.
- Page 20 • Any attempt to repair this equipment creates a risk of injury. remains in the possession of the original owner. AFG is not responsible or liable for any damage, loss or liability arising from any personal injury incurred during the course of,...
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Page 21: At_Rev.1.9.Indd
C o t t a g e G r o v e , W I 5 3 5 2 7 T e l : 1 . 8 7 7 . G O A F G 5 5 3.0 AT. Rev. 1.9 | © 2007 AFG Products | Designed & Engineered in the U.S.A. | Made in China 3.0AT_Rev.1.9.indd 40...
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Questions and answers
Incline is stuck on 12
The incline on the AFG SERIES may be stuck on 12 because the system is designed to adjust incline automatically to match the user's target heart rate within the set zone. If the incline is not changing, it could be due to a malfunction in the heart rate monitoring system, a preset program holding the incline steady, or a fault in the incline motor or control system.
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