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Summary of Contents for AFG 13.0AT
- Page 1 TREADMILL USER'S GUIDE...
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Page 2: Contact Information
CONGRATULATIONS and THANK YOU foryour purchaseof this AFGtreadmill! Whether your goal is to win races or simply enjoy a fuller, healthier fifestyle, an treadmill can help you attain it - adding club-quafity performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster, Because we're committed to designing fitness equipment from the inside out, we use only the highest quality components, It's a commitment we back with one of the strongest frame-to-motor warranty packages in the industry,... -
Page 3: Grounding Instructions
Manua/ b eforeusin Remove s afetykeywhen usea flstoreout of reachof chiflreni When usin_ an electrical appliance, basic precautions should always be followed, includin_ the following. Read all instructions before usin_ this appliance: SAVE THESE INSTRUCtiONS Read all instructions before usin_ this treadmilL When usin_ an electrical product, basic precautions should always be followed, includin_ the following: Read aft instructions before usin_ this treadmill. - Page 4 DISPLAY GRIPPULSE HANDRAILS CONSOLE SAFETY K EY PLACEMENT IMPORTANT.. READ THESE S AFETY I NSTRUCTIONS BEFORE U SE! WATERBOTTLE HOLDER CONSOLE MAST HAND RAIL SLEEVE HAND RAIL During assembly process of the treadmill there are several areas that special attention must be paifl. ON/OFFSWITCH instructions correctly...
- Page 5 ALL Screws and bolts are in place screws and bolts are in place and partiafly threa before cornpletely tightening any ONEscrew or bolt. any ONE sCrewor bolt. ii ¸ _/ i¸¸ i _ 13.0AT Rev.l.7.indd 4/1/08 3:41:02...
- Page 6 SlideHAND RAILSLEEVE firmly against console. HANDRAIL SLEEVE- F Repeaton otherside. HANDRAIL i/assemb ensUre atAL ?L / screwsand bolts are in place and partially threadedin or bolt. HANDRAIL B ASE COVER ii ¸ _/ i¸¸ i _ 13.0AT Rev.l.7.indd 10-11 4/1/08 3:41:05...
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Page 7: Location Ofthe Treadmill
MOTORCOVER.Make sure the power switch is in the ONposition. After use, the power switch should be turned to the off position. heart =to oi a Pocket. lf the rope is routed underneath the f!eart rate bar, the My might not release voPerly. ii ¸ _/ i¸¸ i _ 13.0AT Rev.l.7.indd 12-13 4/1/08 3:41:07... - Page 8 Allow belt to run a furl cycle to gauge if more Beltis too far to the left side adjustment is needed, Repeat if necessary, until the belt remains centered during use, ii ¸ _/ 13.0AT Rev.l.7.indd 14-15 4/1/08 3:41:09...
- Page 9 Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained. See MAINTENANCE SECTION. ii ¸ _/ i¸¸ i _ 13.0AT Rev.l.7.indd 16-17 4/1/08 3:41:10PM...
- Page 10 EXAMPLE: Press1,0 and then SETSPEED KEY, y our speedwill be set to Elevation Level8 10.0 mph. Speed Elevation 2.0 ' Level9 Speed INCLINE SPEED Elevation 2.0 ' ii ¸ _ i¸¸ i _ LevelI0 Speed 2.0 ' 13.0AT Rev.l.7.indd 18-19 4/1/08 3:41:11PM...
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Page 11: Program S Egments
4 minutes of the program will begin the cool down period. At this time, the program will gradually decrease the resistance level to give the user a smooth cool down. ii ¸ _ i¸¸ 13.0AT Rev.l.7.indd 20-21 4/1/08 3:41:13PM... - Page 12 Read further to learn about how proFILE can help motivate you to enhance your performance. ii ¸ _ i¸¸ 13.0AT Rev.l.7.indd 22-23 4/1/08 3:41:13PM...
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Page 13: Perceived E Xertion L Evel
INCLINE - Averageincfine level TIME- Totalaccumulated time. Note:If time is greater than 59:59, the time will no longer displayminutes and will display hoursonly` CALORIES - Averagecaloriesburned. DISTANCE - Totalaccumulated distance. SPEED - Averagespeed. ii ¸ _/ i¸¸ 13.0AT Rev.l.7.indd 24-25... - Page 14 Results: 60% of maximum Heart Rate = 108 Beats Per Minute, 75% of maximum upright again, Repeat one time, Heart Rate = 135 Beat Per Minute, '_'t ........ALWAYS CONSULT YOURPHYSICIAN BEFOREBEGINNING AN EXERCISE PROGRAM. ii ¸ _/ i¸¸ i _ 13.0AT Rev.l.7.indd 26-27...
- Page 15 TUESDA Y WEDNESDAY www.advancedfitness ryjou uides/weekl lov .pdf THURSDAY www.advancedfitness ry.rou uides/rnonthl lov .pdf FRIDAY SATURDAY Asyour fitness improves,you can look back and seehow far you've come! WEEKLYTOTALS: ii ¸ _/ 13.0AT Rev.l.7.indd 28-29 4/1/08 3:41:16PM...
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Page 16: Common P Roduct Questions
MONTHLY GOAL Thepowercord is not pinched or damagedand is properlyplugged into the outlet ANDthe machine. WEEK # DISTANCE CALORIE$ TIME Thepowerswitch is turned to the ONposition. MONTHLY TOTALS: ii ¸ _ i¸¸ i_ ii/iii _iiiiiii 13.0AT Rev.l.7.indd 30-31 4/1/08 3:41:17PM... -
Page 17: Troubleshooting - Heart R Ate
PROBLEM: Operating ,, Inspect the power cord. If the powercord is damaged, contact AFG. speed appears inaccurate. Make sure the power cord is not underneaththe treadmill or in any other area whereit can becomepinched or cut. - Page 18 • Aft returns mustbepre-authorized byAFG. • AFG's o bligation underthiswarrantyis limitedtoreplacing or repairing, a t AFG's o ption,thesameor comparable model a t oneof its authorized s ervice centers. • AnAFG authorized s ervice center mustreceive aft equipment for whicha warranty claimis made.This equipment mustbe...
- Page 19 Wewant to know if you have a problemand we want to have an opportunityto correct it for you, NOTE:Please read the TROUBLESHOOTING s ection before contacting Customer Tech Support, Toreceive additional product information, visit us at www,aflvanceflfitness_,com 13.0A r Rev.1.71 © 2oo8AFGProducts Designed & Engineered in the U.S.A. Madem China 13.0AT Rev.l.7.indd 4/1/08 3:41:18PM...
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