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Summary of Contents for AFG 13.0 AT
- Page 1 AFG SERIES FOR MODEL : 13.0 AT TR E AD MIL L U SE R’ S G UI D E 13.0AT_Rev.1.7.indd 1 4/1/08 3:40:56 PM...
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Page 2: Table Of Contents
IN TROD UCT ION CONGRATULATIONS and THANK YOU for your purchase of this AFG treadmill! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, an treadmill can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. - Page 3 IMP O R TA N T SAFE TY I NS T RU CT I ON S TO REDUCE THE RISK OF INjURY TO PERSONS: Stand on the siderails before starting the treadmill. Read Instruction WARNING Manual before using. Remove safety key when not in use and store out of FOR HOUSEHOLD USE ONLY reach of chidren.
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Page 4: Assembly
AS S E M B LY DISPLAY GRIP PULSE HANDRAILS CONSOLE SAFETY KEY PLACEMENT IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! WATER BOTTLE HOLDER CONSOLE MAST HAND RAIL SLEEVE WARNING HAND RAIL During the assembly process of the treadmill there are several areas that special attention must be paid. ON/OFF SWITCH It is very important to follow the assembly instructions correctly and to make sure all parts are firmly MOTOR COVER... - Page 5 P R E- ASSE MBLY NOTE: ASSEMBLY STEP 2 During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt. NOTE: A light application of grease may aid in the installation of hardware. Any grease, such as lithium bike grease is recommended.
- Page 6 AS SE MB LY ST EP 3 ASSEMBLY STEP A Open ORANGE HARDWARE BAG. WHITE HARDWARE BAG CONTENTS : A Open WHITE HARDWARE BAG. ORANGE HARDWARE BAG CONTENTS : B Slide HAND RAIL SLEEVE over SCREW (G) BOLT (H) B Attach HAND RAIL BASE COVER to 15 mm 30 mm...
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Page 7: Before You Begin
BE F O R E Y O U BEGI N PROPER USAGE Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in small increments to reach a higher speed level. Never leave the treadmill unattended while it is running. When CONGRATULATIONS! on choosing your treadmill. -
Page 8: Treadmill Operation
TREAD MIL L O PERATIO N TENSIONING THE RUNNING BELT The running belt has been properly adjusted at the factory before it was shipped. At times the belt can move off-center during shipment. CAUTION: Running belt should NOT be moving during tensioning. - Page 9 MO NI TO R D IS PL AY S DATE & CLOCK SETUP Enter Setup Mode: Press and hold 1 and 2 BUTTONS for 3-5 seconds. Use the ENTER button to confirm settings. Settings include: MONTH, DAY, YEAR, HOUR, MINUTE, and AM/PM. Review Settings: You can review your settings at any time while in Setup Mode.
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Page 10: Program Information
G ET TI NG STA RTE D / S E L EC TING A PROGRAM PROGRAM INFORMATION PROGRAM: MAN UAL (P1) Check to make sure nothing is on or will hinder the movement of the treadmill. Plug in the power cord and turn the treadmill ON. Allows ‘On The Fly’... - Page 11 PR O GR AM: W EIG HT L O S S ( P ) PROGRAM: K (P ) Walk or run a series of alternating SPEED and INCLINE levels. Time-based goal with 10 difficulty levels to choose from. Walk a series of alternating INCLINE levels. Distance based goal with 4 difficulty levels to choose from. Distance shown as Kilometers.
- Page 12 PR O GR AM: IN T ER VA L S HR (P) PROGRAM: CUSTOM 1 & 2 (P -P10) Lets you create and reuse a perfect workout for you with specific speed, incline and time combination. Automatically adjusts peak and valley incline levels within your desired heart rate. Perfect for providing an The ultimate in personal programming.
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Page 13: Conditioning Guidelines
CON DIT ION ING GU IDEL INES pr oF IL E O PE RAT I O N ™ ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. SETUP: To activate proFILE ™ a user MUST be chosen before the program begins. To select a USER 1 or 2, use PROGRAMMING BUTTON and press ENTER to confirm. - Page 14 TI P S STRETCHING TAR G ET HEA RT RAT E Z O NE CHA RT STRETCH FIRST Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into What is Target Heart Rate Zone? each of these stretches with a slow gentle motion.
- Page 15 WEEKLY LO G SHEET S TI P S THE IMPORTANCE OF WARM UP & COOL DOWN WE EK # WE EK LY G O AL WARM UP D AY D AT E D IS TA N CE C AL OR IE S T I M E CO M M E NT S The first 2 to 5 minutes of a workout should be devoted to warming up.
- Page 16 M O NT HLY L O G S HEETS TRO UBL ESH OOTI NG COMMON PRODUCT QUESTIONS M O N T H MO NT HLY GO A L W E E K # D IS TANCE C AL OR IE S T I ME ARE THE SOUNDS MY TREADMILL MAKES NORMAL? All treadmills make a certain type of thumping noise due to the belt riding over the rollers, especially new...
- Page 17 • Wipe down the running belt, deck, motor cover, and console casing with a damp cloth. Never use solvents, as they can cause damage to the treadmill. • Inspect the power cord. If the power cord is damaged, contact AFG. PROBLEM: Operating speed appears inaccurate.
- Page 18 • Any attempt to repair this equipment creates a risk of injury. AFG of the original owner. is not responsible or liable for any damage, loss or liability arising...
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Page 19: At_Rev.1.7.Indd
PATENTS OR PATENTS PENDING US 6273843 TW 586429 TW 494765 US 7104930 CN 03206094.7 CN 01230904.4 US 6682460 13.0AT. Rev. 1.7 | © 2008 AFG Products | Designed & Engineered in the U.S.A. | Made in China 13.0AT_Rev.1.7.indd 36 4/1/08 3:41:18 PM...
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