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Table of Contents
Related Manuals for Matrix Rower
Summary of Contents for Matrix Rower
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Page 3: Table Of Contents
ABLE OF ONTENTS CHAPTER 1: IMPORTANT SAFETY INSTRUCTIONS PAGE # 1.1 Before Getting Started ....................1.2 Read and Save These Instructions ................... CHAPTER 2: SETUP 2.1 Getting Started ......................2.2 Choosing a Location ....................... 2.3 Before your First Row ..................... CHAPTER 3: SERIAL NUMBER LOCATION 3.1 Rower ............................ CHAPTER 4: ROwER PARTS & ASSEMBLY GUIDES 4.1 Unpacking the Rower ....................... 4.2 Fasteners and Assembly Tools Rower ..................4.3 Assembly Steps Rower ......................CHAPTER 5: USING THE wORKOUTS 5.1 Manual Program ........................5.2 Race Program .......................... 5.3 Training Program ........................CHAPTER 6: MAINTENANCE 6.1 Daily Inspection ........................6.2 Daily Maintenance ........................CHAPTER 7: Product Specifications Rower_081201.indd 1... -
Page 4: Before Getting Started
CHAPTER 1: I mportant afety nstructions 1.1 BEFORE GETTING STARTED • Do not operate where aerosol (spray) products are being used or when oxygen is being administered. It is the sole responsibility of the purchaser of Matrix Fitness Systems products to instruct all individuals, whether they are the end user or • Do not remove the fan cages. Service should only be done by an authorized supervising personnel, on proper usage of the equipment. service technician. This Owner’s Manual describes the functions of the following product: • Close supervision is necessary when used near children, invalids or Matrix Rower disabled people. See “Product Specifications” (page 15) in this manual for product specific • When the Rower is in use, young children and pets should be kept at least features, the Matrix Rower is intended for commercial use. three meters / ten feet away. It is recommended that all users of Matrix Fitness exercise equipment • Assemble and operate the unit on a solid, level surface. Place the unit at should be informed of the following information prior to its use. least one meter / three feet of clearance from any obstructions, including walls and furniture. When using the Matrix air rower, always follow basic precautions: • Do not wear any clothing that might catch on any moving parts of • To ensure your safety and to protect the unit, read all the instructions this Rower. before assembling and using the air rower. • Do not stand rower up on end as the rower may tip over. •... -
Page 5: Chapter 2: Setup
CHAPTER 2: S etup 2.1 GETTING STARTED Read the Owner’s Manual before setting up the Matrix Rower. Place the unit where it will be used before beginning the setup procedure. 2.2 CHOOSING A LOCATION The site should be well-lit and well-ventilated. Place the Rower on a structurally solid flat surface and kept a few feet from the wall or any equipment. If the site has a heavy plush carpet, to protect the carpeting and machinery, you should place a rigid plastic base under the unit. Please do not place the Rower in an area of high humidity, such as the vicinity of a steam room, indoor pool, or sauna. Exposure to intensive water vapour or chlorine could adversely affect the electronics, as well as other parts of the machine. To make exercise a desirable daily activity for you, these two bikes should be in an attractive setting. 2.3 BEFORE YOUR FIRST ROw Consult your physician. Be sure that it is not dangerous for you to undertake a strenuous exercise program. Improper technique such as extreme layback or jumping off the seat can result in injury. Start each workout with several minutes of easy rowing for a warm-up. Start your exercise program gradually. Row no more than 5 minutes the first day to let your body adjust to the new exercise. Gradually increase your rowing time and intensity over the first two weeks. Do not row at full power until you are comfortable with the technique and have rowed for at least a week. Like any physical activity, if you increase the volume and intensity too rapidly, fail to warm up properly, or use poor technique, you will increase the risk of injury. The best resistance setting for a great cardiovascular workout is in the range of 3-5. Rowing with the resistance setting too high can be detrimental to your training program because it may reduce your output and increase your risk of injury. Aim for a stroke rate (spm) of between 24 and 30 spm (strokes per minute). Rower_081201.indd 3 12/1/08 9:46:55 AM... -
Page 6: Chapter 3: Serial Number Location
CHAPTER 3: Serial Number Location 3.1 SERIAL NUMBER LOCATION Rower SERIAL # PLACEMENT Rower_081201.indd 4 12/1/08 9:46:56 AM... -
Page 7: Chapter 4: Rower Parts & Assembly Guides
CHAPTER 4: Rower p arts and ssembly uides 4.1 UNPACKING THE ROwER The Matrix Air Rower is carefully inspected before it is packaged. Carefully unpack the unit and dispose of the box material. NOTE: In case any of these parts are missing from the package, please contact Matrix Fitness or the local authorized dealers. CAUTION: The Rower weighs 41 kg (90 lbs). To avoid injury to the user and the unit, be sure to have proper assistance to remove and move the unit. ( F ) ( M ) ( D ) ( A ) ( E ) ( G ) ( L ) ( B ) Main Frame Aluminum Rail ( K ) ( C ) -
Page 8: Fasteners And Assembly Tools Rower
CHAPTER 4: R ower arts and ssembly uides 4.2 FASTNERS & ASSEMBLY TOOLS ROwER ROwER COLOR PARTS NO. DESCRIPTION QUANTITY SKETCH OF BAG White SOCKET BUTTON HEAD BOLT (M8 x 1.25P x 32L) SOCKET BUTTON HEAD SCREW (M6 x 1.0P x 15L) SPRING WASHER (SW6 6.1 x 12. 2 x 1.5t) FLAT WASHER ( 10.2 x 19 x 2.0t) -
Page 9: Assembly Steps Rower
CHAPTER 4: R ower arts and ssembly uides 4.3 ASSEMBLY STEPS STEP 1 STEP 2 Secure the front foot to the frame bracket using two bolts (H04). Attach the pedal assembly to the aluminum rail with four bolts (H04) and spring washers (H05). Attach the seat rail rod to the aluminum rail using one screw (F07) and flat washer (F19). Rower_081201.indd 7 12/1/08 9:47:00 AM... - Page 10 CHAPTER 4: R ower arts and ssembly uides 4.3 ASSEMBLY STEPS STEP 3 STEP 4 Mount the seat to the seat bracket with 4 screws (D09) and washers (D10). Place the rear foot position plate F04 inside the aluminum rail close to the Slide the seat assembly onto the aluminum rail. edge. Attach the rear foot to the aluminum rail and align the four holes Attach the seat stop bumper to the aluminum rail using the screw (F07) and of the aluminum rail with the four holes of the rear foot. Thread the bolts washer (F19). (H04) with spring washers (H05) through the rear foot into the rear foot position plate and tighten them. Press the seat rail end cap into the aluminum rail, and use two screws (F20) to fix the cap. Rower_081201.indd 8 12/1/08 9:47:02 AM...
- Page 11 CHAPTER 4: R ower arts and ssembly uides 4.3 ASSEMBLY STEPS STEP 5 STEP 5 CONTINUED Connect the sensor cables from the main frame and the aluminum rail. Place the aluminum rail into the rail bracket of the main frame, and tighten them with using two bolts (F18), four washers (F06) and two nuts (F08). Mount the handlebar bracket to the rail bracket using two bolts (B42). Rower_081201.indd 9 12/1/08 9:47:03 AM...
- Page 12 CHAPTER 4: R ower arts and ssembly uides 4.3 ASSEMBLY STEPS STEP 6 Plug the two console cables into the console. Secure the console to the console support using the bolt (N08) and nylon nut (N09). ASSEMBLY COMPLETE Assembly is complete. Rower_081201.indd 10 12/1/08 9:47:04 AM...
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Page 13: Chapter 5: Using The Workouts
CHAPTER 5: Using The workouts USING THE wORKOUTS To turn the screen display on, press POWER button. When the display comes on, “00:00” will be flashing in the TIME window. 5.1 MANUAL PROGRAM You can either choose Time or Distance as your target. Choosing Time and Starting: Use the UP/DOwN ARROw buttons to enter your workout time. Time of between 1 and 180 minutes can be selected. When the time you choose is showing in the TIME window, press START button. The timer will begin counting down to zero. When the workout time is completed, the console will beep 3 times and the screen will flash 3 times. Choosing Distance and Starting: Press the SELECT button and *0* will be flashing in the METER window. Use the UP/DOwN ARROw buttons to enter your workout distance. Distance of between 100 and 30000 meters can be selected. When the distance you choose is showing in the METER window, press START button. The console will begin counting down to zero. When the workout distance is completed, the console will beep 3 times and the screen will flash 3 times. 5.2 RACE PROGRAM With Race Program, you compete with the computer pacer. Press RACE button and “500” will be flashing in the METER window. Use UP/DOwN ARROw buttons to enter your race distance. Distance of between 500 and 30000 meters can be selected. When the distance you choose is showing in the METER window, press SELECT button and “L09” will be flashing in the CAL. window. Use UP/DOwN ARROw buttons to enter your race speed ( PACE / 500M ). When the level you choose is showing in the window, press START button. L01 - 08:00 L02 - 07:30 L03 - 07:00 L04 - 06:30 L05 - 06:00 L06 - 05:30 L07 - 05:00 L08 - 04:30 L09 - 04:00 L10 - 03:30 L11 - 03:00 L12 - 02:30 L13 - 02:00 L14 - 01:30 L15 - 01:00 5.3 TRAINING PROGRAM SPM training. You can either choose Time or Distance as your training target. Choosing Time and Starting Press TRAINING button and “00:00” will be flashing in the Time window. Use UP/DOwN ARROw buttons to enter your training time. Time of between 1 and 180 minutes can be selected. Press SELECT and “14” will be flashing in SPM window. Use UP/DOwN ARROw buttons to enter your desired SPM. SPM of between 6 and 99 / minute can be selected. When the SPM you choose is showing in the window, press START button. Choosing Distance and Starting Press TRAINING button to enter Training Mode. Press SELECT button and “0” will be flashing in the METER window. Use UP/DOwN ARROw buttons to enter your training distance. Distance of between 100 and 30000 meters can be selected. Press SELECT and “14” will be flashing in SPM window. Use UP/DOwN ARROw buttons to enter your desired SPM. SPM of between 6 and 99 / minute can be selected. When the SPM you choose is showing in the window, press START button. Rower_081201.indd 11 12/1/08 9:47:04 AM... -
Page 14: Chapter 6: Maintenance
CHAPTER 6: M aintenance MAINTENANCE The Matrix Rower is built for commercial use 12 hours a day and seven days a week. However, as a club manager or owner, you are responsible for cleaning and maintaining the unit’s integrity. If you fail to maintain the Rower as described below, it could affect or void the Matrix limited warranty. NOTE: Safety of the equipment can be maintained only if the equipment is examined regularly for damage or wear. Keep the equipment out of use until defective parts are repaired or replaced. Pay special attention to parts that are subject to wear, such as display console, console mounting screws, handrails, link arms, pedal arms and pedals. 6.1 DAILY INSPECTION Look and listen for loose fasteners, unusual noises, and any other indications that the equipment may be in need of service. If you notice any of these, obtain service. 6.2 DAILY MAINTENANCE Matrix Fitness recommends the Rower be cleaned before and after each workout. The following daily maintenance tips will keep your unit operating at peak performance: Use a damp, soft cloth with water or mild liquid detergent to clean all exposed surfaces. DO NOT use ammonia, chlorine, or acid-based cleaners. Keep the display console free of fingerprints and salt build-up caused by sweat. Frequently vacuum the floor underneath the unit to prevent the accumulation of dust and dirt, which can affect the smooth operation of the unit. Check for dust inside flywheel with flashlight. Rower_081201.indd 12 12/1/08 9:47:04 AM... -
Page 15: Chapter 7: Product Specifications
CHAPTER 7: P roduct pecifications Matrix Rower CONSOLE Display Screen Extra-large LCD display Display Readout Time, Distance, SPM (strokes per minute), Stroke, Watts, Heart Rate, Calories Programs Manual, Race, Training Telemetric Receiver TECHNICAL DATA Resistance Technology Fan blade system Resistance Levels Drive System... - Page 16 M AT r i x F iT ness sysT eM s | 161 0 L And M Ark d rive CoT TAg e g rove w i 53 527 UsA To l l Fre e m a t r i x f i t n e ss . co m Fa x 8 6 6 .693.4 8 63 60 8 .
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How do I adjust the settings for height from centimeters to inches/feet?