Bodyworx J1325CAQ Owner's Manual
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Bodyworx J1325CAQ Owner's Manual

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BODY WORX
BODY WORX
Retain this owner's manual for future reference
Read and follow all instructions in this owner's manual
1
Motorised
Treadmill
Model No:
J1325CAQ
Version A

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Summary of Contents for Bodyworx J1325CAQ

  • Page 1 Motorised BODY WORX Treadmill BODY WORX Model No: J1325CAQ Retain this owner’s manual for future reference Read and follow all instructions in this owner’s manual Version A...
  • Page 2 Thank you Thank you for purchasing this product. This product will help you exercise your muscles in the correct way and improve your fitness – and all this in a familiar environment. Implied Warranty The importer of this machine assures that this device was manufactured from high quality materials.
  • Page 3 Please do not send the device to our firm without being requested to do so by our Service team. The costs of unsolicited shipments will be borne by the sender. General Safety Instructions A great deal of emphasis was placed on safety in the design and manufacture of this fitness device.
  • Page 4 sure all screws, bolts and nuts are correctly fitted and tightened. Use only attachments recommended and/or supplied by the importer. Do not use a device that is damaged or unserviceable. Always place this device on a smooth, clean and sturdy surface. Never use near water and make sure there are no pointed objects in the direct vicinity of the fitness device.
  • Page 5 ● Keep the power cord away from the carrying roller. Do not leave the power cord below the striding belt. Do not use the treadmill with a damaged or worn out power cord. ● Unplug before cleaning or engaging in maintenance work. Maintenance should only be done by authorized service technicians, unless otherwise stated by the manufacturer.
  • Page 6 Unpacking & Assembly WARNING!: Use extreme caution when assembling this treadmill. Failure to do so could result in injury. NOTE: Each step number in the assembly instructions tells you what you will be doing. Read and understand all instructions thoroughly before assembling the treadmill. UNPACK AND VERIFY THE CONTENTS OF THE BOX: ●...
  • Page 7 Treadmill Instruction Computer Handle bar button Handle bar Upright post Motor cover running board Side rail Right rear cover Bottom frame Main frame Left rear cover Owner’s Manual...

  • Page 8: Assembly Instructions

    ASSEMBLY INSTRUCTIONS Step 1: Take the machine from the package, put on the level floor. Use 4pcs M8*45 and 4pcs of M8*15 screws to fix the stand post (Left and right) to the base frame (before assembling the left stand post, please connect the signal wire which is between the base frame and stand post).

  • Page 9: Setting Up Your Treadmill

    Step 3: Put the handle bar cover on the handle bar and use the ST4*15 to fix it. Step 4: Fix the screw well. SETTING UP YOUR TREADMILL PLACEMENT IN YOUR HOME To make exercise a desirable daily activity for you, the treadmill should be placed in a comfortable and convenient setting.

  • Page 10: Use Dedicated Circuit

     Do not place the treadmill outdoors.  Do not place the treadmill near water or in high moisture environment.  Make sure the power cord is not in the path of heavy traffic.  If your room is carpeted, check the clearance level to make sure there is enough space between the carpet fiber and the treadmill deck.

  • Page 11: Safety Tether Key And Clip

    SAFETY TETHER KEY AND CLIP The safety key is designed to cut the main power to the treadmill should your fall. Therefore, the safety key is designed to bring the treadmill to an immediate stop. At high speeds, it may be uncomfortable and somewhat dangerous to come to a complete stop immediately.

  • Page 12: Unfolding The Treadmill

    FOLDING THE TREADMILL Restore the incline to the flat (0) position Unplug from the power point before folding Lift deck until it's parallel to the upright post and cylinder locks into position Caution: check to ensure cylinder locking device has engaged UNFOLDING THE TREADMILL Place one hand on handle bar, use the other hand to push the top of the running deck forward...

  • Page 13: Key Definition

    KEY DEFINITION (Ⅰ): Window Instruction: 1.1: MANUAL: USER training program, there are 12 programs, P1-P12. FAT is the body fat test function. 1.2: LCD display window: display the 12 programs number and the handle bar key operation number. 1.3: Speed Range: 1.0 - 16.0 km/h 1.4: Heart rate range: 40 - 199 BPM (Ⅱ): LCD display window instruction:...
  • Page 14 (Ⅲ): Button Key instruction: 3.1: “PROG”: program select key: when the treadmill is stopped, cycle select the program manual, P1-P12 and FAT function you prefer. 3.2: “MODE”: mode select key, when the treadmill is stopped, set the Mode you prefer. You can select the Time countdown →distance countdown →calories countdown →...
  • Page 15 Press the start key, the speed window will display 5→4→3→2→1, and then the treadmill will run. (VII): Manual Mode instruction: How to enter into the Manual Mode? ①: Turn on the power, will enter into the Normal manual Mode directly. ②: In any state, removed the safety, once again put on the safety key, then will enter into the manual mode directly, the speed window displays “------“, and sound “beep”.
  • Page 16 (VIII): Program Mode: When the Initialization Time is 30:00 minutes at the beginning, press the speed + and Speed – key to adjust the time you want. Press the “Start” key the motor start to run, the speed will be comply with the setting speed.
  • Page 17 (X): Body fat function instruction: ①: Stop the treadmill, press the program button to select the body fat test program, enter the body fat testing. ②: The Distance window display the setting data, select the body fat test program by pressing the Mode key.
  • Page 18 (XI): Program speed table: TIME SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE Owner’s Manual...

  • Page 19: Error Message And Solution

    (ⅪI): Troubleshooting Problem Possible cause Corrective action a. No connect to power supply Plug into socket b. Safety switch not insert Insert safety switch in monitor Treadmill does not c. Cut off the signal circuit Check control panel and signal work system cable...
  • Page 20 A: Motor connect wire or motor Change the motor wire or defected change the motor B: The connect wire between the Well connect the wire or change motor and controller is loose or the controller controller defected Check Speed Sensor and place A: Speed sensor not securely placed properly B: Speed sensor defected...
  • Page 21 TREADMILL MAINTENANCE Proper maintenance is very important to ensure a faultless and operational condition of the treadmill. Improper maintenance can cause damage to the treadmill or shorten the life of the product. All parts of the treadmill must be checked and tightened regularly. Worn out parts must be replaced immediately.
  • Page 22 consistently off-centre, you will need to centre the running belt manually. Start the treadmill without anyone on the running belt, press FAST-key until speed reaches 6kph. Observe whether the running belt is toward the right or left side of the deck. ●...
  • Page 23 striding belt and plate. Start at the front end of the belt. Lead the spray valve in direction of the back end. Repeat this process on the other side of the belt. Spray each side for about 4 seconds. ● Wait 1 minute to let the silicon spray spread, before starting the machine.
  • Page 24 prolonged pain. ● This fitness device is not suitable for professional or medical use, nor may it be used for therapeutic purposes. ● The pulse sensor is not a medical device, it is meant for your information purposes only and is designed to give an average pulse rate. It is not intended to offer medical advice nor will it measure pulse accurately every time, due to differing environmental and human conditioning factors.

  • Page 25: Assembly Picture

    ASSEMBLY PICTURE Owner’s Manual...

  • Page 26: Part List

    Part list NAME QUANTITY Base Frame Main Frame Frame Post Upright Post Console Bracket Motor Bracket Flexible Tube (Outside) Foot M8 Inner Hex Bolt M8*40 Wheel φ62*φ8.0*t22 Flat washer φ8*φ16 Inner Hex Bolt M8 Wire proctor Wire (1) Inner Hex Bolt M8*45 Inner Hex Bolt M8*15 Wire (2) Handle bar cover (left)
  • Page 27 Flat washer φ4.5*φ12*t1.0 Round cover 25*50*t1.5 Power cord Inner Hex Bolt M4*10 Motor Hex Screw ST3*10 Speed sensor Inner Hex Bolt M4*10 Knot 3/8 (UC-2) Inner Hex Bolt M8*50 Inner Hex Bolt M8*40 Flat washer φ 8*φ 16 Inner Hex Bolt M8*30 Cushion 35×30×t3.0×φ9 Inner Hex Bolt M8*15 Incline motor...
  • Page 28 Flat washer φ10 Inner Hex Bolt M10 Inner Hex Bolt M 8 Flat washer φ8 Inner Hex Bolt M8*40 Cylinder Spring Round Cover Inner Hex Bolt M8*30 Inner Hex Bolt M8*30 Wheel φ46xφ8.0xt1.5 Rear cover (L) Rear cover (R) Hex Screw ST4*16 Controller Hex Screw M4*10 Motor belt...
  • Page 29 Computer back cover (R) Hex Screw ST3*16 Computer cover Round cushion M8 Hex Screw M8*25 General fitness tips Start your exercise program slowly, i.e. one exercise unit every 2 days. Increase your exercise session week by week. Begin with short periods per exercise and then increase these continually.
  • Page 30 Exercises for your personal work-out How high or low should your heart rate be during exercises? Your GP can give your more information on the current guidelines. Heat rate frequency range 50-75% Maximum heart rate frequency (beats per minute) 100% - ideal training pulse - 20 years 100-150 25 years 98-146...

  • Page 31: Neck Exercises

    Warm-up / stretching exercises A successful exercise session begins with warming up exercises and ends with exercises for cooling down and relaxing. These warming up exercises prepare your body for the subsequent demands made upon it. The cooling down / relaxation period after the exercise session ensures that you do not experience any muscular problems.

  • Page 32: Arm Stretching Exercises

    ARM STRETCHING EXERCISES Stretch the left and right arms alternately towards the ceiling. Feel the tension in your left and right side. Repeat this exercise several times. EXERCISES FOR THE UPPER THIGH Support yourself by placing your hand on the wall, then reach down behind you and lift up your right or left foot as close to your buttocks as possible.

  • Page 33: Inside Upper Thigh

    INSIDE UPPER THIGH Sit on the floor and place your feet in such a way that your knees are facing outwards. Pull your feet as close as possible to your groin. Now press your knees carefully downwards. Maintain this position for 30 - 40 seconds if possible. TOUCH TOES Bend your trunk slowly forwards and try to touch your feet with your hands.
  • Page 34 EXERCISES FOR THE CALVES/ACHILLES TENDON Place both hands on the wall and support your full body weight. Then move your left leg backwards and alternate it with your right leg. This stretches the back of the leg. Maintain this position for 30 - 40 seconds if possible. Owner’s Manual...
  • Page 35 BODYWORX BODY WORX...

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