Life Gear G1 Owner's Manual
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Life Gear G1 Owner's Manual

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LifeGear G1 /HOME GYM
ITEM NO.: 63100
OWNER'S MANUAL
IMPORTANT: Read all instructions carefully before using this product. Retain this
owner's manual for future reference.
The specifications of this product may vary from this photo, subject to change without notice.
2011, Sept.

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  • Page 1 LifeGear G1 /HOME GYM ITEM NO.: 63100 OWNER’S MANUAL IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo, subject to change without notice.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARRANTY-------------------------------------------------------------------------------- 1 SAFETY INSTRUCTIONS-------------------------------------------------------------- 2 PARTS NUMBERS AND ILLUSTRATIONS----------------------------------------- 3 PARTS LIST-------------------------------------------------------------------------------- 5 MAINTENANCE--------------------------------------------------------------------------- 6 HARDWARE PACKING LIST----------------------------------------------------------- 7 OVERVIEW DRAWING------------------------------------------------------------------ 10 ASSEMBLY INSTRUCTIONS---------------------------------------------------------- 11 CABLE LOOP DIAGRAM--------------------------------------------------------------- 24 PULLEYS AND LAT BAR CABLE INSTALLATION------------------------------- 25 PULLEYS AND BUTTERFLY ARM CABLE INSTALLATION------------------ 29 PULLEYS AND ABDOMINAL CABLE INSTALLATION------------------------- 32 PULLEYS AND LEG EXTENSION CABLE INSTALLATION------------------ 35 WEIGHT STACK COVER INSTALLATION----------------------------------------- 37...

  • Page 3: Safety Instructions

    SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following safety instructions when using this home gym: Read all instructions before using this home gym. Read all the instructions in this manual and do warm up exercises before using this home gym.

  • Page 4: Parts Numbers And Illustrations

    PARTS NUMBERS AND ILLUSTRATIONS...
  • Page 5 PARTS NUMBERS AND ILLUSTRATIONS...

  • Page 6: Parts List

    PARTS LIST Description Qty No. Description 001 Main Base Tube 1 033 Leg Extension Cable 002 Main Support Tube 1 034 Abdominal Strap 003 Top Frame 1 035 Ankle Strap 004 Side Pulley Bracket 1 036 Top Weight Stack 005 Support Tube 1 037 Weight Stack 006 Weight Sliding Rod 2 038 Plastic Bushing...

  • Page 7: Maintenance

    PARTS LIST Description Qty No. Description 065 Ø19 Steel Bushing 2 080 M8x20 Hex Bolt 066 Ø16 Steel Bushing 4 081 M8x45 Hex Bolt 067 M8 Nylon Lock Nut 1 082 M8x80 Hex Bolt 068 M10 Nylon Lock Nut 34 083 M10x25 Hex Bolt 069 M12 Nylon Lock Nut 2 084 M10x45 Hex Bolt 070 M16 Nylon Lock Nut...

  • Page 8: Hardware Packing List

    HARDWARE PACKING LIST Hardware Bag (17) Lock Bar (39) Pin (40) Big Washer (42) L-Shaped Pin 1 PC 1 PC 1 PC 1 PC (62) Ring Pin (63) Hook (64) Coil Chain (200) (67) Nylon Lock 1 PC 6 PCS 2 PCS Nut M8 1 PC...
  • Page 9 (91) M8x12 Hex Bolt 8 PCS Plastic Parts (38) Plastic Bushing (43) Rubber Bumper (56) Lock Bar Knob 1 PC 2 PCS 1 PC (57) Round Knob (61) Flange Cover (92) Hex Nut Cap M12 1 PC 4 PCS 2 PCS (93) Hex Nut Cap M16 2 PCS Pulley Pack...
  • Page 10 Cables (30) Lat Bar Cable (31) Butterfly Arm Cable 1 PC 1 PC (32) Abdominal Cable (33) Leg Extension Cable 1 PC 1 PC Accessories (34) Abdominal Strap (35) Ankle Strap 1 PC 1 PC Weight Stack Pack (36) Top Weight Stack (37) Weight Stack (Approximately 4.5 kgs/10 lbs) (Approximately 5.7 kgs/12.5 lbs)

  • Page 11: Overview Drawing

    OVERVIEW DRAWING...

  • Page 12: Assembly Instructions

    ASSEMBLY INSTRUCTIONS NOTE: It is recommended that you always use the aid of a second person when assembling the home gym. Tool: 2 Wrenches (19-17) Step 1 Attach the Front Stabilizer (23) onto the Main Base Tube (1) and Foot Frame (14) with two M10 Nylon Lock Nuts (68), two M10x80 Hex Bolts (86), and four Ø10 Curve Washers (77).
  • Page 13 Tool: 2 Wrenches (19-17) Step 2 Attach the Main Support Tube (2) onto the Main Base Tube (1) with two M10 Nylon Lock Nuts (68), two M10x80 Hex Bolts (86), and four Ø10 Flat Washers (73). Tighten bolts and nuts with two Wrenches provided. Attach the Side Pulley Bracket (4) onto the tube of the Main Base Tube (1) with one M12 Nylon Lock Nut (69).
  • Page 14 INCORRECT HOLE Tool: CORRECT 1 Allen Wrench (6mm) Step 3 Slide two Rubber Bumpers (43) onto the Weight Stack Sliding Rods (6). Then insert two Stack Sliding Rods (60) into the holes of the Bottom Cover Support (88) and Rear Stabilizer (24).
  • Page 15 CORRECT INCORRECT Step 4 Install each Weight Stack (37) onto the Weight Stack Sliding Rods (6). NOTE: Ensure that each weight stack’s selector pin slot faces downward. Slide the Plastic Bushing (38) onto the Guide Rod (41) and align pin hole. Secure the Plastic Bushing (38) onto the Guide Rod (41) by inserting the Pin (39) through into the holes of the Guide Rod (41) and Plastic Bushing (38).
  • Page 16 Tool: 2 Wrenches (19-17) Step 5 Insert each Weight Stack Sliding Rod (6) into the corresponding hole in the Top Frame (3). Secure Weight Stack Sliding Rods (6) in the Top Frame (3) using two M10x25 Hex Bolts (83) and two Ø10 Curve Washers (77). Tighten bolts with the Wrench provided. Attach the Top Frame (3) onto the Main Support Tube (2) with one Curve Plate I (25), two M10x80 Hex Bolts (86), two M10 Nylon Lock Nuts (68), and four Ø10 Curve Washers (77).
  • Page 17 Tool: 77 68 2 Wrenches (19-17) Step 6 Attach the Lock Bar (17) onto the Main Support Tube (4) with two M10x80 Hex Bolts (86), two M10 Nylon Lock Nuts (68), and four Ø10 Curve Washers (77). Tighten bolts and nuts with two Wrenches provided.
  • Page 18 77 68 86 77 Tool: 2 Wrenches (19-17) Step 7 Attach the Seat Support Frame (7) onto the Main Support Tube (2) with one Curve Plate I (25), two M10x80 Hex Bolts (86), two M10 Nylon Lock Nuts (68), and four Ø10 Curve Washers (77).
  • Page 19 Tool: 2 Wrenches (19-17) Step 8 Attach the Leg Extension Tube (8) onto the clevis of the Seat Support Frame (7) with one M12x85 Hex Bolt (87), one M12 Nylon Lock Nut (69), and two Ø12 Flat Washers (74). Tighten bolt and nut with two Wrenches provided. Install two M12 Hex Nut Caps (92) onto the M12x85 Hex Bolt (87) and M12 Nylon Lock Nut (69).
  • Page 20 Tool: 1 Wrench (14-10) Step 9 Attach the Backrest (28) onto the Main Support Tube (2) with two Ø8 Curve Washers (76) and two M8x80 Hex Bolts (82). Tighten bolts with the Wrench provided. Attach the Seat Pad (29) onto the Seat Frame (9) with four Ø6 Flat Washers (71) and four M6x20 Hex Bolts (79).
  • Page 21 Step 10 Slide the Foam Roll Tube (22) through the round hole on the clevis of the Seat Support Frame (7). Slide two Ø80x160 Foam Rollers (47) onto both ends of the Foam Roll Tube (22). Slide the Foam Roll Tube (22) through the round hole on the Leg Extension Tube (8). Slide two Ø80x160 Foam Rollers (47) onto both ends of the Foam Roll Tube (22).
  • Page 22 7 72 Tool: 2 Wrenches (14-10) Step 11 Attach the Support Frame for Butterfly Arm (11) onto the Top Frame (3) with one Shaft (21) and two M8x20 Hex Bolts (80). Tighten bolt with the Wrench provided. Attach the Lock Bar (17) onto the clevis of the Support Tube (5) with one M8x45 Hex Bolt (81), one M8 Nylon Lock Nut (67), and two Ø8 Flat Washers (72).
  • Page 23 Tool: 1 Wrench (19-24) Step 12 Attach the Right Butterfly Arm (12) onto the Support Frame for Butterfly Arm (11) with one Ø16 Flat Washer (75), one M16 Nylon Lock Nut (70). Tighten nut with the Wrench provided. Install one M16 Hex Nut Caps (93) onto the M16 Nylon Lock Nut (70). Use the same procedure to install the Left Butterfly Arm (13) onto the Support Frame for Butterfly Arm (11).
  • Page 24 77 83 Tool: 1 Wrench (19-17) Step 13 Slide the Ø90x245 Foam Roll (48) onto the Right Butterfly Arm (12). Attach the L Handle (10) onto the Right Butterfly Arm (12) with two Ø10 Curve Washers (77) and two M10x25 Hex Bolts (83). Tighten bolts with the Wrench provided. Use the same procedure to install the other Ø90x245 Foam Roll (48) and L Handle (10) onto the Left Butterfly Arm (13).

  • Page 25: Cable Loop Diagram

    CABLE LOOP DIAGRAM...

  • Page 26: Pulleys And Lat Bar Cable Installation

    PULLEYS AND LAT BAR CABLE INSTALLATION Tool: 2 Wrenches (19-17) Step 1 Attach the Pulley (60) onto the Top Frame (3) with one M10x80 Hex Bolt (86), one M10 Nylon Lock Nut (68), two Ø10 Flat Washer (73), and two Flange Covers (61). Tighten bolt and nut with two Wrenches provided.
  • Page 27 Tool: 2 Wrenches (19-17) Step 2 Attach three Pulleys (60) onto the Top Frame (3) with three M10x45 Hex Bolts (84), three M10 Nylon Lock Nut (68), and six Ø10 Flat Washers (73). Tighten bolt and nut with two Wrenches provided. Hardware: 3 Pulleys 3 Hex Bolts (M10x45)
  • Page 28 Tool: 2 Wrenches (19-17) Step 3 Attach two Pulleys (60) onto the Double Floating Pulley Bracket (19) with two M10x45 Hex Bolts (84), two M10 Nylon Lock Nut (68), and four Ø10 Flat Washers (73). Tighten bolts and nuts with two Wrenches provided. Hardware: 2 Pulleys 2 Hex Bolts (M10x45)
  • Page 29 Step 4 Connect the Hook (63) to the ball stopper end of the Lat Bar Cable (30) and Lat Bar (15). Hardware: 1 Hook...

  • Page 30: Pulleys And Butterfly Arm Cable Installation

    PULLEYS AND BUTTERFLY ARM CABLE INSTALLATION Tool: 2 Wrenches (19-17) (31) Butterfly Arm Cable Step 1 Attach one end of the Butterfly Arm Cable (31) onto the Left Butterfly Arm (13) with one M10x25 Hex Bolt (83), one M10 Nylon Lock Nut (68), and two Ø10 Flat Washers (73). Tighten bolt and nut with two Wrenches provided.
  • Page 31 Tool: 2 Wrenches (19-17) Step 2 Attach the Pulley (60) onto the Pulley Bracket (20) with one M10x45 Hex Bolts (84), one M10 Nylon Lock Nut (68), and two Ø10 Flat Washers (73). Tighten bolt and nut with two Wrenches provided. Use the same procedure to attach the other Pulley (60) onto the other Pulley Bracket (20).
  • Page 32 Tool: 2 Wrenches (19-17) Step 3 Attach two Pulleys (60) onto the Crossed Double Floating Pulley Bracket (18) with two M10x45 Hex Bolts (84), two M10 Nylon Lock Nuts (68), and four Ø10 Flat Washers (73). Tighten bolts and nuts with two Wrenches provided. Hardware: 2 Pulleys 2 Hex Bolts (M10x45)

  • Page 33: Pulleys And Abdominal Cable Installation

    PULLEYS AND ABDOMINAL CABLE INSTALLATION Tool: 2 Wrenches (19-17) Step 1 Attach the Pulley (60) onto the Main Support Tube (2) with one M10x80 Hex Bolt (86), one M10 Nylon Lock Nut (68), two Ø10 Flat Washer (73), and two Flange Covers (61). Tighten bolt and nut with two Wrenches provided.
  • Page 34 Tool: 2 Wrenches (19-17) Step 2 Attach two Pulleys (60) onto two Pulley Plates (27) with two M10x45 Hex Bolts (84), two M10 Nylon Lock Nuts (68), and four Ø10 Flat Washers (73). Tighten bolts and nuts with two Wrenches provided. Hardware: 2 Pulleys 2 Hex Bolts (M10x45)
  • Page 35 Routing the Abdominal Cable Insert the cable around the Pulley (60) at the front of the Pulley (60) on the Main Support Tube (2) then pull it downwards to the Pulley (60) on the Pulley Plates (27). Draw the Abdominal Cable (32) around the Pulley (60) on the Pulley Plates (27) then pull it upwards to the Double Floating Pulley Bracket (19).

  • Page 36: Pulleys And Leg Extension Cable Installation

    PULLEYS AND LEG EXTENSION CABLE INSTALLATION Tool: 2 Wrenches (19-17) Step 1 Attach three Pulleys (60) onto the Main Base Tube (1) with three M10x45 Hex Bolts (84), three M10 Nylon Lock Nuts (68), and six Ø10 Flat Washers (73). Attach one Pulley (60) onto the Side Pulley Bracket (4) with one M10x45 Hex Bolt (84), one M10 Nylon Lock Nut (68), and two Ø10 Flat Washers (73).
  • Page 37 Tool: 2 Wrenches (19-17) (33) Leg Extension Cable Routing the Leg Extension Cable Insert the Leg Extension Cable (33) around the Pulley (60) on the Side Pulley Bracket (4) then pull it upwards to the Pulley (60) on the Pulley Plates (27). Draw the Leg Extension Cable (33) around the Pulley (60) on the Pulley Plates (27) then pull it downwards to the Pulley (60) on the Main Base Tube (1).

  • Page 38: Weight Stack Cover Installation

    WEIGHT STACK COVER INSTALLATION Tool: 1 Wrench (14-10) Attach the Weight Stack Covers (90) onto the Bottom Cover Support (88) and Top Cover Support (89) with eight Ø8 Flat Washers (72), eight M8x12 Hex Bolts (91), and two M8x20 Hex Bolts (80). Tighten bolts with the Wrench provided. Hardware: 8 Flat Washers (Ø8) 8 Hex Bolts (M8x12)

  • Page 39: Warm Up And Cool Down Routine

    WARM UP AND COOL DOWN ROUTINE A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire program at least two to three times a week, resting for a day between workouts. After several months you can increase your workouts to four or five times per week. AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles via your heart and lungs.
  • Page 40 SIDE STRETCHES Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm. QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up.
  • Page 41 TOE TOUCHES Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts. HAMSTRING STRETCHES Extend your right leg. Rest the sole of your left foot against your right inner thigh.

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