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I I N N V V E E R R S S I I O O N N T T A A B B L L E E
OWNER'S MANUAL
MODEL#75163
CAUTION: Weight on this product should not exceed 136kgs (300lbs).
CAUTION: Exercise of a strenuous nature, as is customarily done on this equipment, should not be undertaken
without first consulting a physician. No specific health claims are made or implied as they relate to the
equipment. Measurements made by the equipment are believed to be accurate, but only the measurements of
your physician should be relied upon.
IMPORTANT:
Read all instructions carefully before using this product. Retain this owner's manual for future reference.
Instructions for assembly, including correct fitting of guards and other device, and warnings about the likely
injuries to young children if exercise equipments are operated in their vicinity without properly fitted guards.
Product may vary slightly from picture.
2006, Feb.
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Summary of Contents for Life Gear 75163
- Page 1 I I N N V V E E R R S S I I O O N N T T A A B B L L E E OWNER’S MANUAL MODEL#75163 2006, Feb. CAUTION: Weight on this product should not exceed 136kgs (300lbs).
- Page 2 TABLE OF ONE YEAR WARNING CONTENTS LIMITED WARRANTY Warranty LifeGear Inc. warrants to the WARNING original purchaser that this Warning Before using this product, product is free from defects in Safety Precautions please consult your personal material and workmanship when Overview Drawing physician for a complete used for the purpose intended,...
- Page 3 SAFETY PRECAUTIONS This inversion table was designed and built for optimum safety. However, certain precautions apply whenever you operate the exercise equipment. Be sure to read the entire manual before assembling and operating this equipment. Also, please note the following safety instructions: 1.
- Page 4 SAFETY PRECAUTIONS...
- Page 5 OVERVIEW DRAWING...
- Page 6 PARTS LIST Part # Description Quantity Part # Description Quantity Front U-Frame Nylon Strap Rear U-Frame Loop Strap Adjustable Boom Strap Lock Bed Frame Foam Bed Pivot Arm Foam Grip Adjustable lnstep Frame Protective Cover Heel Holder Bracket Hex Head Bolt M8*23 Folding Arm Foot Bar Hex Head Bolt M8*50...
- Page 7 HARDWARE PACKING LIST Part # Description Quantity Hex Head Bolt M6*47 ------------------------------------------------------------------------------------------2 Washer Ø 20 *Ø 8.5 * 1.5 ------------------------------------------------------------------------------------12 Lock Nut M8 --------------------------------------------------------------------------------------------------------6 Lock Nut M6 --------------------------------------------------------------------------------------------------------2 Washer Ø 16 *Ø 6.5 * 1.0 --------------------------------------------------------------------------------------4 Hex Head Bolt M8*23 ------------------------------------------------------------------------------------------2 Hex Head Bolt M8*50 ------------------------------------------------------------------------------------------2 Hex Head Bolt M8*38 ------------------------------------------------------------------------------------------2 Screw M6*20--------------------------------------------------------------------------------------------------------4...
- Page 8 ASSEMBLY INSTRUCTIONS STEP 1: Stand up the base of the machine by separating the u-frames. Pull the Front and Rear U-Frames (1,2)as far apart from each others as possible. Then push down on the middle of the two Folding Arms (8) until they are fully locked down. Attach the Left &...
- Page 9 STEP 2: Install two Nut Caps (54) onto Lock Nuts (15). Slide one Protective Cover (37) on to each side of the base as shown, and pull down on the covers until the bottom of the covers are slightly lower than the Folding Arms (8).
- Page 10 STEP 3: Slide the bottom of the Pivot Arms (5) into the brackets, located at each side of the Bed Frame (4), align to the desired hole on the arm with the peg on the bracket. Insert the peg into the hole to lock the pivot arm in place.
- Page 11 Now, attach one Heel Holder Bracket (7) and one Heel Holder (31) to one end of the Rod (9). Slide the rod through the large round hole on the side of Boom (3) as shown, and attach the other Heel Holder Bracket (7) and Heel Holder (31) to the other end of the Rod (9).
- Page 12 STEP 6: Remove the Square End Cap (41) on the back of square bracket of Adjustable Boom (3). Attach the Adjustable Instep Frame (6) to the Adjustable Boom (3) by inserting the instep frame into the square bracket on the boom. Slide the instep frame completely into the square bracket, insert the Hex Head Bolt (11) with a Washer (27) halfway through the square bracket, slide the Bolt (11) through the ring at the bottom of the Spring (23), slide the bolt through the rest of the square bracket, and secure at the other end with a Washer (27) and Lock Nut (16).
- Page 13 STEP 7: Pull out the Large Spring Knob (18), and slide the Adjustable Boom (3) into the square bracket on the bottom of the Bed Frame (4) as shown. Slide the boom upward, until the desired height on the Height Scale (44) is just below the bracket on the bed frame. Lock the adjustable boom in place by releasing the spring knob and sliding the boom up or down slightly until the spring knob "pops"...
- Page 14 Attach the top end of Handlebar (29) onto the Rear U-Frame (2) and Pivot Arm Reinforcement Plate (55) with one Hex Head Bolt (38), Lock Nut (15), and two Washers (13). Attach the bottom end of the Handlebar (29) onto the Rear U-Frame (2) with one Hex Head Bolt (43), Lock Nut (15), and two Washers (13).
- Page 15 STEP 8: Attach the Nylon Strap (32) to the Strap Lock (34) by inserting the end of the strap up through the bottom of the strap lock, loop the strap (32) over the Pre-assembled Strap (33) and down through the Strap Lock. Now, loop the strap back over itself, and insert back through the strap lock, and pull tight to secure.
- Page 16 SAFETY OPERATING INSTRUCTIONS Correct Incorrect Pivot arm is NOT aligned correctly. Make sure the pivot arm is inserted all the The pivot arm is not inserted all the way into the slot. Pivot arm is aligned correctly way into the curved slot. when the groove sits directly on the curved slot and the pivot arm is able to rotate freely.
- Page 17 OPERATION AND ADJUSTMENTS SHORTEN LENGTHEN THE STRAP For added safety, a nylon strap has been included to restrict the degree of inversion. This strap can be adjusted to different lengths to allow for a greater or lesser degree of inversion. To lengthen the Strap (32) feed the top end of Strap (32) into the strap lock, and pull on the lower end of the strap.
- Page 18 PIVOT ARMS The Pivot Arms (5) can be adjusted to allow for a greater or lesser degree of inversion. To adjust the Pivot Arms (5) simply pull out on them until the post is out of the hole, slide them up or down to the desired hole, push in until the post goes through the desired hole, The bottom hole provides the least amount of inversion, while the top hole provides the greatest amount, It is recommended that beginners use the bottom hole until they are familiar with the inversion table.
- Page 19 GENERAL PRECAUTIONS 1. Make sure that the pivot arms are locks on the lowest hole, for the first few attempts. 2. It is recommended that someone be with you while you are using this machine for the first few times. 3.
- Page 20 BALANCING THE INVERSION TABLE The inversion table is like a very sensitively balanced fulcrum. It responds to very slight changes in weight distribution. So, it is very important to make sure that the height is adjusted properly. To do this, mount the machine, lock your ankles into the heel holders, and lie back with your hands at your sides.
- Page 21 SUGGESTIONS FOR USE 1. Begin slowly: invert only 15~20 degrees to begin with. Stay inverted only as long as you are comfortable. Return upright slowly. 2. Make gradual changes: increase the angle only if it is comfortable. Increase angle only a few degrees at a time.
- Page 22 FOLDING THE INVERSION TABLE For your storage convenience, the inversion table can be folded down to place against a wall, under a bed, or in a storage area. To fold the inversion table pull out the Spring Knob and loosen Knob (30).
- Page 23 WARM UP AND COOL DOWN ROUTINE A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire program at least two to three times a week, resting for a day between workouts. After several months you can increase your workouts to four or five times per week.
- Page 24 SIDE STRETCHES Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm. QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up.
- Page 25 TOE TOUCHES Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts. HAMSTRING STRETCHES Extend your right leg. Rest the sole of your left foot against your right inner thigh.