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Elliptical Trainer
3100
York Fitness 3100 Manuals
Manuals and User Guides for York Fitness 3100. We have
1
York Fitness 3100 manual available for free PDF download: Exercises & Instruction Manual
York Fitness 3100 Exercises & Instruction Manual (30 pages)
MAG Elliptical Cross Trainer
Brand:
York Fitness
| Category:
Elliptical Trainer
| Size: 5 MB
Table of Contents
Safety Guidelines
2
Care and Maintenance
2
Tools Required
2
General
3
Assembly Instruction
3
Attach the Stabilizers
3
Attach the Front Post
4
Attach the Pedals to the Posts
5
Left Pedal Post
5
Right Pedal Post
5
Check Diagram
5
Attach the Right Pedal Post
6
Attach the Left Pedal Post
9
Attach the Handle Bars
11
Attach the Computer
12
Attach the Seat and Seat Post
13
Description
14
Parts List
15
Check Set-Up for Standing Cross Training
16
Check Set-Up for Seated Cross Training
17
Warm up - Cool down
18
Shoulder Stretch
18
Calf Stretch
18
Thigh Stretch
18
Stretching Exercises
18
Before Exercising Check:
19
Stepping on
19
Tension Knob
19
Cross Training
19
Exercise Guide
19
Alternate Forward and Reverse Motion
20
Duration and Resistance Level
20
Forward Squat/Knee Bend Workout
20
Pulse Rate Sensor
21
Check
21
Function Buttons
22
Setting Functions
23
Exercise Guide
24
Fitness
24
How to Improve Your Fitness
24
Target Zone
25
A G E I N y E a R S
25
How to Monitor Your Heart Rate During Exercise
26
Control Your Pulse Rate to Keep Within Zone
26
How Long to Exercise?
27
Test Your Fitness Level and Check Your Progress
27
To Check Your Progress
27
Limited Warranty
28
Replacement Parts
28
Parts Order Form
29
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