Xterra FS400 Owner's Manual
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Xterra FS400 Owner's Manual

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FITNESS
FS400 ELLIPTICAL
OWNER'S MANUAL
PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ELLIPTICAL

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Summary of Contents for Xterra FS400

  • Page 1 FITNESS FS400 ELLIPTICAL OWNER’S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ELLIPTICAL...

  • Page 2: Table Of Contents

    Table Of Contents Product Registration Important Safety Instructions Important Electrical Instructions Important Operation Instructions Features FS400 Assembly Instructions Operation of Your Console General Maintenance Manufacturer’s Limited Warranty ATTENTION THIS ELLIPTICAL IS INTENDED FOR RESIDENTIAL USE ONLY AND IS WARRANTED FOR THIS APPLICATION. ANY OTHER APPLICATION VOIDS...

  • Page 3: Product Registration

    XTERRA Fitness will do all we can to make your ownership experience as pleasant as possible for many years to come. If you have questions, or if parts are missing or damaged, or you require customer service, call (870)336-4286.

  • Page 4: Important Safety Instructions

    Quality athletic shoes are recommended to avoid leg fatigue. Failure to follow all guidelines may compromise the effectiveness of the exercise experience, expose yourself (and possibly others) to injury, and reduce the longevity of the equipment. SAVE THESE INSTRUCTIONS - THINK SAFETY! FS400 Elliptical...

  • Page 5: Important Electrical Instructions

    These distractions may cause you to lose balance, resulting in serious injury. • Always hold on to a handlebar while making control changes. Transportation The elliptical is equipped with transport wheels, which are engaged when the rear of the elliptical is lifted. FS400 Elliptical...
  • Page 6 FS400 Assembly Pack Checklist Hardware Step 1 #70. 5/16” x 15mm #97. Ø8 x Ø23 x 1.5T #102. Ø8 x Ø23 x 1.5T Hex Head Bolt Flat Washer Curved Washer (6 pcs) (4 pcs) (2 pcs) #148. 3/8” x UNC16 x 3”...

  • Page 7: Assembly Tools

    #79. M5 x P0.8 x 15L Phillips Head Screw Phillips Head Screw (4 pcs) (6 pcs) Assembly Tools #108. M5 Allen Wrench / #110. Phillips Head #111. 12/14mm Wrench Phillips Head Screw Driver Screw Driver #113. 12m/m Allen Wrench FS400 Elliptical...

  • Page 8: Fs400 Assembly Instructions

    FS400 Assembly Instructions Console Mast & Front Stabilizer Hardware Step 1 #70. 5/16” x 15mm 1. Locate the Console Mast (10) and Console Mast Cover (41) and slide Hex Head Bolt (2 pcs) the Cover onto the Mast as far as it will go. Make sure the Console Mast #97.
  • Page 9 Console Mast & Front Stabilizer FS400 Elliptical...
  • Page 10 3. Release rod end shafts (16) which are on left and right connecting arms(7.8). Connect the left and right connecting arm(7.8) with left and right lower handle bar(4.5) and secure with rod end shafts (16) and the screw by using 12/14mm_Wrench (111). FS400 Elliptical...
  • Page 11 Curved Washer (6 pcs) 1. Install the Left and Right Swing Arms (13 & 14) into the Lower Left and Right Lower Handle Bars (4 & 5) with six Hex Head Bolts(70) and six Curved Washer(102) by using the 12.14m/m_Wrench (111). FS400 Elliptical...
  • Page 12 Screws (79) by using the Phillips Head Screw Driver (110). 5. Use one Phillips Head Screw (79) to secure Rear Stabilizer Cover (L) (61) on the Rail Tube with Phillips Head Screw Driver (110). Repeat the procedure for Rear Stabilizer Cover (R) (62) for the other side. FS400 Elliptical...

  • Page 13: Operation Of Your Console

    Operation of Your Console FS400 Console Integrated Speakers for MP3 Player LCD with workout data Easy-Touch Control Keys Audio Input Jack for customized Convenient cargo listening compartment for phone or MP3 player Power Up Power the elliptical on by plugging it into an appropriate wall outlet.

  • Page 14: Console Operation

    ACCEPT”. At the same time “0:00“ of time parameter will flash. Using key to select the desired time value. Press Mode to input value. Flashing prompt will move to the next parameter. Continue by using key to select the desired value then press Mode to input value. FS400 Elliptical...
  • Page 15 2. When Calories is 5 - 9995, it will count down to 0. Watt 20 - 220 20/100 ±5 Watt Vaule can be set only in Watt/ Test Program Pulse 40 - 220 ±1 When Heart Rate exceeds set range, user will be alerted. FS400 Elliptical...

  • Page 16: Quick Start Program

    Press mode to save value & move to the next parameter to be adjusted. Continue through all the desired parameters, press start key to begin workout. Start Pedaling to start Workout. The resistance can’t be adjusted by during workout. FS400 Elliptical...

  • Page 17: Interval Program

    Press mode to save value & move to the next parameter to be adjusted. Continue through all desired parameters, press start key to begin workout. Noted: The profile will show the desired Watt value. Start Pedaling to start Workout, adjusts WATT value during workout. FS400 Elliptical...

  • Page 18: Hrc Program

    Press mode to start measurement, please also grasp hand pulse grips. After the measurement the display will show out Body Fat %, BMI and BMR. (Body Fat % and BMI will alternate on the display every 4 seconds) FS400 Elliptical...

  • Page 19: Heart Rate

    80% or 60%, respectively, of your MHR on a schedule approved by your physician. Consult your physician before participating in any exercise program. FS400 Elliptical...

  • Page 20: Rate Of Perceived Exertion

    In this condition, your pace will feel difficult. Again, this will show up in your RPE and you will train at the proper level for that day. FS400 Elliptical...

  • Page 21: General Maintenance

    Be aware that even with the tightest mechanical tolerances there still could be a slight amount of play between some parts. This inherent play can result in slight noises during use such as clicks and small thumps. Please expect that the elliptical will not be completely silent. FS400 Elliptical...

  • Page 22: Manufacturer's Limited Warranty

    Effective March 1, 2015 - ELLIPTICAL LIMITED WARRANTY XTERRA Fitness Inc. warrants all its home use elliptical parts for a period of time listed below, from the date of retail sale, as determined by a sales receipt or in the absence of a sales receipt, eighteen (18) months from the original factory shipping date. XTERRA Fitness’...
  • Page 24 3000 Nestle Road Jonesboro, AR 72401 - Phone:870-336-4286 - Fax:870-935-7611 www.xterrafitness.com ©2015 All RIghts Reserved. FS400 Owner’s Manual...

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