Yowza Captiva plus Owner's Manual page 45

http://www.yowzafitness.com/ 43
PROGRAM C1-C5: Customer Program
There are 5 Custom Programs. Programs can be up to 1-99 minutes long and can have up to 60 Incline and 60 Effort changes.
When you select a custom program, after you enter your weight you can either Press Start to Begin or Program to Edit the program.
EDIT MODE:
When you select edit, your cursor defaults to the first segment (noted by flashing box) in the LCD dot matrix. Every segment is 1
minute long.
Your incline and effort windows show the set incline and effort values for the segment that your cursor is on. Use the effort/incline +/-
keys to adjust that segments values to your liking.
To make more segments: Press PROGRAM/ENTER
To delete a segment: Hold PROGRAM/ENTER (NOTE: when you Delete a segment, you not only delete the segment that you are
on but also any segments that follow)
To save your changes and start your program: Press START
Main Individual custom program
Press the START button again to begin the exercise program. The LCD display will show the RESISTANCE WATT, MOTION LEVEL
and TIME status as the user set it.
Press RESISTANCE UP/DOWN to adjust the resistance and press MOTION UP/DOWN to adjust the motion.
The target time of the program will count down from the preset time. The DISTANCE, CALORIES display will count up from 0.
To pause the program while exercising, press the ENTER/STOP button. To quit the program, press the ENTER/STOP button twice.
At the end of the program when the target has been achieved, the computer will beep then return POWER ON status.
USING THE CHEST BELT HEART RATE MONITOR:
For proper operation, the chest belt should be worn with the monitor strapped across the front of your body just above the chest
line as shown in the drawing on the right. The monitor needs a little body heat and moisture in order to work properly. To ensure
correct operation you may want to wet the two rubber pickups under the belt prior to exercising.
※ Chest belt is optional accessory.