Yowza Captiva plus Owner's Manual page 42

40 YOWZA CAPTIVA PLUS CROSSTRAINER
COMPUTER OPERATION
PROGRAM 5 – INTERVAL RESISTANCE
This program's goal is to vary your RESISTANCE Level, taking you from peak to recovery. This program can be run at 8 different
difficulty levels which can be adjusted during the program setup or during the workout.
When you select this program, are prompted to enter weight, difficulty setting (1-8), and program time. Use +/- keys to adjust value
and press PROGRAM to continue. Finally, press START to begin.
Time counts down to 0, Calories and Distance will count up. Press Resistance UP/DOWN to adjust the Resistance and press
INCLINE UP/DOWN to adjust the INCLINE.
To quit the program while exercising, press the "PROGRAM/EXIT" button.
During the program, the incline level will not change unless you manually change it. Any incline setting you change will
remain that way for the remainder of the program.
TIME
/zone
INTENSITY
/level
LEVEL
d1
d2
d3
d4
d5
d6
d7
d8
st nd
1 2
Segment Segment Segment
L1 L9
L2 L10
L3 L11
L4 L12
L5 L13
L6 L14
L7 L15
L8 L16
rd th
3 4 5th
Segment Segment
L9 L1
L10 L2
L11 L3
L12 L4
L13 L5
L14 L6
L15 L7
L16 L8
6th 7th
Segment Segment
L1 L9 L9
L2 L10 L10
L3 L11 L11
L4 L12 L12
L5 L13 L13
L6 L14 L14
L7 L15 L15
L8 L16 L16
8th
Segment
L1
L2
L3
L4
L5
L6
L7
L8