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COMPUTER OPERATION
PROGRAM 6 – INTERVAL MOTION
This program's goal is to vary your Incline Level, taking you from peak to recovery. This program can be run at 8 different difficult
levels which can be adjusted during the program setup or during the workout.
When you select this program, you are prompted to enter weight, difficulty setting (1-8), and program time. Use +/- keys to adjust
value and press PROGRAM to continue. Finally, press START to begin.
During the program: Calories counts down to 0, Time counts up, and Distance counts up. Press RESISTANCE UP/DOWN to adjust
the RESISTANCE and press INCLINE UP/DOWN to adjust the INCLINE.
TIME
/zone
MOTION
Segment
/stride
LEVEL
d1
d2
d3
d4
d5
d6
d7
d8
PROGRAM 7 – ENDURANCE
After entering this program, the TIME display shows "d1", Press RESISTANCE UP/DOWN button to adjust the workout level and
press STOP/ENTER to confirm.
Press START button to start the ENDURANCE program. Time counts down to 0, Distance and Calories count up. Dot Matrix display
shows the pre-set RESISTANCE and MOTION profile. Press RESISTANCE UP/DOWN to adjust the resistance and press MOTION
UP/DOWN to adjust the motion.
Every 6 time zones for a circle.
TIME
/zone
INTENSITY
/level
LEVEL
d1
d2
d3
d4
d5
d6
d7
d8
st
nd
1
2
3
Segment
Segment
18"
22"
22"
19"
23"
23"
20"
23"
23"
21"
24"
24"
22"
25"
25"
22"
26"
26"
22"
27"
27"
22"
28"
28"
st
nd
rd
th
1
2
3
4
5th
Seg.
Seg.
Seg.
Seg.
Seg.
L1
L1
L3
L3
L2
L2
L4
L4
L3
L3
L5
L5
L4
L4
L6
L6
L5
L5
L7
L7
L6
L6
L8
L8
L7
L7
L9
L9
L8
L8
L10
L10 L11 L11 L12 L12 L13 L13
rd
th
4
5th
Segment
Segment
18"
18"
19"
19"
20"
20"
21"
21"
22"
22"
22"
22"
22"
22"
22"
22"
6th
7th
8th
9th
Seg.
Seg.
Seg.
Seg.
L4
L4
L5
L5
L6
L5
L5
L6
L6
L7
L6
L6
L7
L7
L8
L7
L7
L8
L8
L9
L8
L8
L9
L9 L10 L10
L9
L9 L10 L10 L11 L11
L10 L10 L11 L11 L12 L12
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6th
7th
Segment
Segment
Segment
22"
22"
23"
23"
23"
23"
24"
24"
25"
25"
26"
26"
27"
27"
28"
28"
10th
11th
12th
13th
Seg.
Seg.
Seg.
Seg.
L6
L7
L7
L9
L7
L8
L8
L10
L8
L9
L9
L11
L9
L10
L10
L12
L11
L11
L13
L12
L12
L14
L13
L13
L15
L14
L14
L16
41
8th
18"
19"
20"
21"
22"
22"
22"
22"
14th
15th
16th
Seg.
Seg.
Seg.
L9
L1
L1
L10
L2
L2
L11
L3
L3
L12
L4
L4
L13
L5
L5
L14
L6
L6
L15
L7
L7
L16
L8
L8
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