Yowza Captiva plus Owner's Manual page 39

http://www.yowzafitness.com/ 37
COMPUTER OPERATION
PULSE
The PULSE - display range is from 0 to 199.
DISTANCE
The DISTANCE display range is from 0.0 to 99 kilometres/miles.
CALORIES
The calories display range is from 0 to 999.
WATT
The display range of the WATT is from 0 to 999.
SPEED/RPM
It will display the SPEED (MPH/KMH) /RPM.
SPEAKER Volume
FAN
First Press: Second Press:
Third Press: Fourth Press: STOP
GENDER
Press the resistance UP/DOWN button to select your gender.
STRIDE INCH/CM
It will display the workout STRIDE (INCH/CM) while exercise.
RESISTANCE LEVEL
It will display your current Resistance Level when exercise.
POWER ON
After connecting the power cord switch the power button on. The LCD screen will light up.
To switch back to the power on status after the machine has already been used press the stop button twice.
QUICK START
When the computer is in the POWER ON STATUS, press the start button to activate the QUICK START program, the TIME,
DISTANCE and CALORIES will count up when you start exercising.
SLEEP MODE
When the power is ON the computer will automatically enter SLEEP MODE if it is left idle for 3 minutes without receiving any input,
press any button to return to power on status when the computer is in the SLEEP MODE.
PAUSE MODE
While in the PROGRAM, without pedalling the machine for 10 seconds, the speed sensor located inside the machine can not detect
any RPM signal, the console will enter the PAUSE MODE. During the PAUSE MODE, if you start pedalling the machine or press the
START button, the console will return to the PROGRAM MODE and continue the original program. Press the STOP button to
PAUSE the program, press STOP button twice and the LCD will return to POWER ON status.
USER AGE
After the WEIGHT has been confirmed the SPEED display will show AGE or the previous setting and begin flashing. Press the
UP/DOWN button to adjust the user age information then, press ENTER to confirm. When the AGE is confirmed, the pulse data will
be adjusted automatically at the same time.
Estimated Normal pulse rate = (220 – AGE) X 65%
Estimated Maximum pulse rate = (220 – AGE) X 85%